Go Back
–+ servings
Aloo Gobi Matar

Aloo Gobi Matar (Potato Cauliflower Green Peas)

By Mita Mondal
Aloo Gobi Matar is an Indian curry made with potatoes, cauliflower, peas, and a spiced masala. I enjoy how the whole spices, tomatoes, and final spoonful of ghee bring everything together.
5 from 1 vote
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Main Course
Cuisine Indian
Servings 6
Calories 257 kcal

Ingredients
  

  • Cauliflower: 1 and ½ piece cut into medium size florets
  • Potato: 2 pieces cut into cubes
  • Onion-Ginger-Garlic Paste prepared with 1 onion, ½-inch ginger and 10-12 garlic cloves
  • Tomato: 1 Large Size chopped
  • Peas: 1 small bowl
  • Onion: 1 piece Sliced
  • Turmeric Powder: 1 tablespoon
  • Red Chili Powder: 1 tablespoon
  • Kashmiri Red Chili Powder: 1 tablespoon
  • Coriander Powder: 1 tablespoon
  • Cumin Powder: 1 tablespoon
  • Garam Masala: ¼ tablespoon
  • Dry Chili: 2 pieces
  • Bay Leaf: 1 piece
  • Cinnamon Sticks: 2 pieces
  • Cardamom: 4 pieces
  • Cumin Seeds: 1 tablespoon
  • Ghee: 1 tablespoon
  • Mustard Oil – 3 tbsp
  • Salt to Taste
  • Water as much as required

Instructions
 

  • Heat the pan.
  • Add water. After it comes to a boil, add florets and ½ tablespoon of salt. Cover the pan with a lid. Boil for 5 minutes.
  • Take the florets out of the water.
  • Take another pan and heat it. Pour 1 tbsp mustard oil into it.
  • Add the potato cubes. Add a pinch of salt and turmeric powder. Fry the potatoes until they turn golden. Take them out on a plate.
  • Add the remaining mustard oil. Add whole spices – dry chilies, bay leaf, cumin seeds, cinnamon sticks and cardamom to the hot oil. When they smell, add onion and fry until golden brown.
  • Add onion-ginger-garlic paste. Fry well until the raw smell completely goes away.
  • (Pro Tip: I cook the paste patiently until it loses its sharp smell; otherwise, it can leave a raw taste in the curry.)
  • Add turmeric powder, red chili powder, Kashmiri red chili powder, coriander powder and cumin powder. Add a little bit of water and mix well.
  • Add fried potato cubes and give them a good stir.
  • Add chopped tomatoes. Mix well.
  • Add the florets and sprinkle some salt. Mix the masala, potatoes and florets gently so that spices coat the vegetables. Sprinkle ¼ tablespoon of garam masala.
  • (Pro Tip: I use a light hand here because the boiled florets can break apart easily while mixing.)
  • Add water as required for the gravy.
  • Cook with a lid on.
  • When the water comes to a boil, add peas and garam masala. Cook for 5 minutes with the lid on.
  • Add ghee and mix well.
  • It is ready and pour the aloo gobi matar in a bowl.

Video

Subscribe to My YouTube Channel Mitar Cooking!

Notes

  • Choose fresh cauliflower and potatoes. Wash thoroughly and cut evenly.
  • Alter the amount of spice if you want according to your liking.
  • I cook the dish on a low to medium flame to maintain a consistent temperature. This will facilitate even cooking.
  • Since peas cook pretty quickly, add them in the end to ensure even cooking of all the ingredients and prevent any of them from becoming mushy to affect the eventual texture of the aloo gobi matar.

Nutrition Info (Estimation Only)

Nutrition Facts
Aloo Gobi Matar (Potato Cauliflower Green Peas)
Amount per Serving
Calories
 
257
Calories from Fat 99
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
5
g
Cholesterol
 
6
mg
2
%
Sodium
 
675
mg
29
%
Potassium
 
968
mg
28
%
Carbohydrates
 
33
g
11
%
Fiber
 
11
g
46
%
Sugar
 
6
g
7
%
Protein
 
9
g
18
%
Vitamin A
 
1104
IU
22
%
Vitamin C
 
73
mg
88
%
Calcium
 
93
mg
9
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let me know how it was!
Follow Me @Mitar.Cooking or Tag #mitarcooking!
Like Page @MitarCooking or Tag #mitarcooking!
Follow Me @MitarCooking or Tag #mitarcooking!