Aloo Gobi Matar Recipe | Potato Cauliflower Green Peas

5 from 1 vote
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The first time I attempted to prepare Aloo Gobi Matar at home using the described spices, I learned how the whole spices contribute to the richness of the curry’s aroma. I relish the flavor of the combination of potatoes and cauliflower with the masala, but the addition of peas provides the perfect amount of sweetness to each bite. The dish acquires a distinct texture thanks to the consistency of finely chopped onions, ginger, and garlic rather than their paste. It is one of my favorite recipes for preparing vegetable curry with plenty of flavor to accompany the family dinner.

Homemade Aloo Gobi Matar

Quick Facts:

Aloo Gobi Matar

  • Aloo gobi matar cooked with spices, onions, garlic, and ginger until the vegetables are tender and well-coated.
  • Aloo Gobi Matar can be served with roti, naan, or rice and customized to taste.
  • It tastes earthy and savory.
  • Forty minutes is what it takes me to cook this dish at home with 20 minutes of preparation time included in it.
  • Alternatives include Aloo Matar, Gobi Matar, Aloo Matar Paneer, and Aloo Gobi.

The Ingredients:

Aloo Gobi Matar Ingredients

  • Cauliflower: 1 and ½ piece (cut into medium size florets)
  • Potato: 2 pieces (cut into cubes)
  • Onion-Ginger-Garlic Paste (prepared with 1 onion, ½-inch ginger and 10-12 garlic cloves)
  • Tomato: 1 Large Size (chopped)
  • Peas: 1 small bowl
  • Onion: 1 piece (Sliced)
  • Turmeric Powder: 1 tablespoon
  • Red Chili Powder: 1 tablespoon
  • Kashmiri Red Chili Powder: 1 tablespoon
  • Coriander Powder: 1 tablespoon
  • Cumin Powder: 1 tablespoon
  • Garam Masala: ¼ tablespoon
  • Dry Chili: 2 pieces
  • Bay Leaf: 1 piece
  • Cinnamon Sticks: 2 pieces
  • Cardamom: 4 pieces
  • Cumin Seeds: 1 tablespoon
  • Ghee: 1 tablespoon
  • Mustard Oil – 3 tbsp
  • Salt to Taste
  • Water (as much as required)

Eating Aloo Gobi Matar

How to Cook Aloo Gobi Matar (Step by Step Images?

1. Heat the pan.

Heat the pan

2. Add water. After it comes to a boil, add florets and ½ tablespoon of salt. Cover the pan with a lid. Boil for 5 minutes.

Adding cauliflower pieces to the pan step by step image

3. Take the florets out of the water.

Strain the florets out of the water

4. Take another pan and heat it. Pour 1 tbsp mustard oil into it.

Pour mustard oil in the pan

5. Add the potato cubes. Add a pinch of salt and turmeric powder. Fry the potatoes until they turn golden. Take them out on a plate.

Frying potatoes till become golden color step by step image

6. Add the remaining mustard oil. Add whole spices – dry chilies, bay leaf, cumin seeds, cinnamon sticks and cardamom to the hot oil. When they smell, add onion and fry until golden brown.

adding spices and stirring step by step image

7. Add onion-ginger-garlic paste. Fry well until the raw smell completely goes away.

Adding ginger garlic paste

(Pro Tip: I cook the paste patiently until it loses its sharp smell; otherwise, it can leave a raw taste in the curry.)

8. Add turmeric powder, red chili powder, Kashmiri red chili powder, coriander powder and cumin powder. Add a little bit of water and mix well.

Add more spices and mix well step by step image

9. Add fried potato cubes and give them a good stir.

Adding fried potato cubes

10. Add chopped tomatoes. Mix well.

Add chopped tomatoes and mix well

11. Add the florets and sprinkle some salt. Mix the masala, potatoes and florets gently so that spices coat the vegetables. Sprinkle ¼ tablespoon of garam masala.

Add the florets and sprinkle some salt. Mix the masala, potatoes and florets gently step by step image

(Pro Tip: I use a light hand here because the boiled florets can break apart easily while mixing.)

12. Add water as required for the gravy.

Add water as required to boil the cauliflower

13. Cook with a lid on.

Cook with a lid on

14. When the water comes to a boil, add peas and garam masala. Cook for 5 minutes with the lid on.

When the water comes to a boil, add peas and garam masala

15. Add ghee and mix well.

Add ghee and mix well the Aloo Gobi Matar

16. It is ready and pour the aloo gobi matar in a bowl.

Aloo gobi matar is ready

Experiment with These Ideas

  • For additional sweetness to the dish, I sometimes add extra peas.
  • For more pungent flavor, I sometimes add more ginger to the paste.
  • When I have ripe tomatoes, I use two small ones for a tangy masala.
  • Few more pods of cardamom add more fragrance to the curry to enjoy on my family lunch days.
  • To have a rich finish, I also add a little extra spoon of ghee to be stirred in warm masala just before serving.

Aloo Gobi Matar Recipe Common Problems Solved

Q: Why does my aloo gobi matar masala seem raw after adding the ground spices?

A: In step 8, you need to cook the powdered spices with some water until the raw smell disappears and the masala is properly cooked.

Q: What can I do if the potatoes are still hard?

A: I would just leave the curry to cook for some more time in step 14 with the lid closed and check the potatoes again before serving the dish.

Q: Why do my cauliflower florets break when I cook them?

A: It is because you may be stirring them too much after adding the boiled cauliflower florets, preventing them from retaining their shape in the curry.

Q: My aloo gobi matar masala is not fragrant enough. How can I make it more aromatic?

A: Let the bay leaf, cinnamon, cardamom, cumin seeds, and dry chilies get their scent out in the hot oil before adding the onions.

Q: When is the best time to add ghee so that it will flavor the dish?

A: Step 15, because you need to stir in the clarified butter at the end. I think it is better that way so that it will not lose its fragrance when cooking.

Recipe Card

Aloo Gobi Matar

Aloo Gobi Matar (Potato Cauliflower Green Peas)

By Mita Mondal
Aloo Gobi Matar is an Indian curry made with potatoes, cauliflower, peas, and a spiced masala. I enjoy how the whole spices, tomatoes, and final spoonful of ghee bring everything together.
5 from 1 vote
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Main Course
Cuisine Indian
Servings 6
Calories 257 kcal

Ingredients
  

  • Cauliflower: 1 and ½ piece cut into medium size florets
  • Potato: 2 pieces cut into cubes
  • Onion-Ginger-Garlic Paste prepared with 1 onion, ½-inch ginger and 10-12 garlic cloves
  • Tomato: 1 Large Size chopped
  • Peas: 1 small bowl
  • Onion: 1 piece Sliced
  • Turmeric Powder: 1 tablespoon
  • Red Chili Powder: 1 tablespoon
  • Kashmiri Red Chili Powder: 1 tablespoon
  • Coriander Powder: 1 tablespoon
  • Cumin Powder: 1 tablespoon
  • Garam Masala: ¼ tablespoon
  • Dry Chili: 2 pieces
  • Bay Leaf: 1 piece
  • Cinnamon Sticks: 2 pieces
  • Cardamom: 4 pieces
  • Cumin Seeds: 1 tablespoon
  • Ghee: 1 tablespoon
  • Mustard Oil – 3 tbsp
  • Salt to Taste
  • Water as much as required

Instructions
 

  • Heat the pan.
  • Add water. After it comes to a boil, add florets and ½ tablespoon of salt. Cover the pan with a lid. Boil for 5 minutes.
  • Take the florets out of the water.
  • Take another pan and heat it. Pour 1 tbsp mustard oil into it.
  • Add the potato cubes. Add a pinch of salt and turmeric powder. Fry the potatoes until they turn golden. Take them out on a plate.
  • Add the remaining mustard oil. Add whole spices – dry chilies, bay leaf, cumin seeds, cinnamon sticks and cardamom to the hot oil. When they smell, add onion and fry until golden brown.
  • Add onion-ginger-garlic paste. Fry well until the raw smell completely goes away.
  • (Pro Tip: I cook the paste patiently until it loses its sharp smell; otherwise, it can leave a raw taste in the curry.)
  • Add turmeric powder, red chili powder, Kashmiri red chili powder, coriander powder and cumin powder. Add a little bit of water and mix well.
  • Add fried potato cubes and give them a good stir.
  • Add chopped tomatoes. Mix well.
  • Add the florets and sprinkle some salt. Mix the masala, potatoes and florets gently so that spices coat the vegetables. Sprinkle ¼ tablespoon of garam masala.
  • (Pro Tip: I use a light hand here because the boiled florets can break apart easily while mixing.)
  • Add water as required for the gravy.
  • Cook with a lid on.
  • When the water comes to a boil, add peas and garam masala. Cook for 5 minutes with the lid on.
  • Add ghee and mix well.
  • It is ready and pour the aloo gobi matar in a bowl.

Video

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Notes

  • Choose fresh cauliflower and potatoes. Wash thoroughly and cut evenly.
  • Alter the amount of spice if you want according to your liking.
  • I cook the dish on a low to medium flame to maintain a consistent temperature. This will facilitate even cooking.
  • Since peas cook pretty quickly, add them in the end to ensure even cooking of all the ingredients and prevent any of them from becoming mushy to affect the eventual texture of the aloo gobi matar.

Nutrition Info (Estimation Only)

Nutrition Facts
Aloo Gobi Matar (Potato Cauliflower Green Peas)
Amount per Serving
Calories
 
257
Calories from Fat 99
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
5
g
Cholesterol
 
6
mg
2
%
Sodium
 
675
mg
29
%
Potassium
 
968
mg
28
%
Carbohydrates
 
33
g
11
%
Fiber
 
11
g
46
%
Sugar
 
6
g
7
%
Protein
 
9
g
18
%
Vitamin A
 
1104
IU
22
%
Vitamin C
 
73
mg
88
%
Calcium
 
93
mg
9
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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About Mita Mondal

Mita MondalI'm Mita — a home cook and recipe developer who's been cooking Bengali and Indian food for 15+ years, first learning from my mother's kitchen and now running my own for my family. I've tested and published 800+ recipes across Bengali, North Indian, and South Indian cuisines, from everyday dals to festive sweets, always cooking each one myself before sharing it here. You can watch my cooking videos.

5 from 1 vote (1 rating without comment)
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