Aloo Gobi Fry Recipe | Potato Cauliflower Fry

5 from 1 vote
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Aloo Gobi Fry is one of those dishes I like making when I want something simple with available vegetables. I cut the potatoes into slices and parboil the cauliflower before cooking them with kalonji, dry red chilies, and mustard oil. I learned to be patient with the potatoes before adding the cauliflower, as both need different amounts of cooking time. This is a straightforward recipe that brings out the familiar taste of a home-cooked Indian meal without needing a long list of spices.

Homemade Aloo Gobi Fry  

Recipe Highlights:

Aloo Gobi Fry

  • Aloo gobi fry is a popular Indian dish.
  • Aloo gobi fry can be enjoyed as a main course with rice or roti, or served as a side dish alongside other Indian curries.
  • Aloo gobi fry tastes earthy, mildly spicy and savory.
  • I can cook this dish in half an hour, which includes 15 minutes of preparation.
  • Some similar dishes include aloo baingan fry, baingan fry, gobi fry, and aloo Shimla mirch.

The Ingredients:

Aloo Gobi Fry Ingredients

  • Cauliflower – 2 Nos (Cut, cleaned and preferably parboiled)
  • Potato – 2 Nos (Sliced and cleaned)
  • Mustard Oil – As required
  • Dry Chili – 4 Nos
  • Kalonji – Half tsp
  • Turmeric – 1 tsp
  • Salt – As required

How to Make Aloo Gobi Fry (Step by Step Images)?

1. First, light the clay stove, (you can use any stove for this cooking), now heat the wok and add oil.

lighting the clay stove and putting kadai on it step by step images

2. Add the kalonji or kalo jeera and dry chilies. Stir fry it.

Add Kalonji or Kalo jeera and dry chilies to the oil

3. Add all the potatoes, stir fry it for 5 mins.

Adding all the potatoes to the kadai

4. Add 1 tsp turmeric and salt to taste.

Adding turmeric and half spoon salt

5. When the potatoes are almost fried, add the cauliflower.

Adding the cauliflower

(Pro Tip: I add the cauliflower only after the potatoes soften slightly, so that both vegetables finish cooking without the cauliflower turning mushy.)

6. Stir fry the vegetables properly and add more salt, if required.

Stir frying potatoes and cauliflower

7.Stir fry it very well and your homemade aloo gobi fry is ready.

Aloo gobi fry is ready

More Ways to Enjoy It

  • My dish develops a unique earthy taste when I add a bit of hing to the hot oil.
  • Sometimes, I crush the dry red chilies first to spread the heat into the potatoes.
  • To give the vegetables a delicate tanginess, I finish them off with a little amchur, if they are to be served with plain rice.
  • If I have some fresh coriander in the fridge, I finish the dish by sprinkling over some chopped leaves for a more refreshing taste.

Aloo Gobi Fry Recipe Tips & Tricks for Success

Q: Why do my potatoes stick to the wok in step 3?

A: The heat is perhaps too high. Reduce the heat slightly and stir gently to prevent it.

Q: What should I do to soften the cauliflower in step 6?

A: Cover the wok and allow the veggies to cook for a while over low heat, making sure the cauliflower doesn’t get too mushy.

Q: Why does my aloo gobi fry have a slightly bitter taste?

A: I also faced this situation initially and then learned to refrain from letting the kalonji and the dry chilies burn in the hot oil in step 2, as they impart a bitter flavor to the entire dish.

Q: What can I do to keep the fried veggies firm?

A: Ensure that I gently mix the florets in step 5 and stop when the potatoes are tender, but the cauliflower still holds its shape.

Recipe Card

Aloo Gobi Fry

Aloo Gobi Fry (Potato Cauliflower Fry)

By Mita Mondal
Aloo Gobi Fry is a dry Indian preparation of potatoes and cauliflower cooked with simple spices. I enjoy watching the edges turn golden while the vegetables retain their shape and bite.
5 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner, Lunch, Main Course
Cuisine Indian
Servings 4
Calories 116 kcal

Ingredients
  

  • 2 pieces Cauliflower (cut, cleaned and preferably par boiled)
  • 2 pieces Potato (cut and cleaned)
  • 3 tablespoons Mustard Oil
  • 4 pieces Dry Red Chili
  • ½ tsp Kalonji
  • 1 tsp Turmeric Powder
  • Salt to Taste

Instructions
 

  • First, light the clay stove (you can use any stove for this cooking). Now heat the wok and add oil.
  • Add the kalonji or kalo jeera and dry chilies. Stir fry it.
  • Add all the potatoes. Stir fry it for 5 mins.
  • Add 1 tsp turmeric and salt to taste.
  • When the potatoes are almost fried, add the cauliflower.
  • (Pro Tip: I add the cauliflower only after the potatoes soften slightly, so that both vegetables finish cooking without the cauliflower turning mushy.)
  • Stir fry the vegetables properly and add more salt, if required.
  • Stir fry it very well and your homemade aloo gobi fry is ready.

Video

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Notes

  1. Always pick fresh and firm cauliflower and potatoes to achieve the best results. Wash thoroughly and cut the cauliflower florets and potatoes evenly into small, similar sizes. This ensures even cooking and renders a consistent texture.
  2. Always use a pan or wok with a larger surface area. This will not overcrowd the vegetables and allow perfect cooking preventing them from being steamed and not fried. The eventual texture of the dish will be mushy, which is not desired.
  3. I stir-fry the vegetables on a medium to high heat. Regulate the flame judiciously to maintain a steady temperature so that the vegetables are fried nicely to a beautiful golden color and renders slight crispiness to them without losing their texture.

Nutrition Info (Estimation Only)

Nutrition Facts
Aloo Gobi Fry (Potato Cauliflower Fry)
Amount per Serving
Calories
 
116
Calories from Fat 99
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
6
g
Sodium
 
890
mg
39
%
Potassium
 
225
mg
6
%
Carbohydrates
 
5
g
2
%
Fiber
 
2
g
8
%
Sugar
 
1
g
1
%
Protein
 
1
g
2
%
Vitamin A
 
265
IU
5
%
Vitamin C
 
27
mg
33
%
Calcium
 
16
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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About Mita Mondal

Mita MondalI'm Mita — a home cook and recipe developer who's been cooking Bengali and Indian food for 15+ years, first learning from my mother's kitchen and now running my own for my family. I've tested and published 800+ recipes across Bengali, North Indian, and South Indian cuisines, from everyday dals to festive sweets, always cooking each one myself before sharing it here. You can watch my cooking videos.

5 from 1 vote (1 rating without comment)
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