Cauliflower Roast Bengali Style Recipe

5 from 1 vote
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Phulkopir Roast is a popular dish in Bengali cuisine which refers to a Bengali-style cauliflower roast.

It is flavorful and commonly considered as an exciting side dish. However, you can even pair it with Indian bread or rice to make it an element of the main course.

Though you can make this dish in a microwave oven, it is recommended to use a gas stove, or even better a challah to make this dish to achieve the authentic taste.

Follow the simple instructions in my recipe to make this delightful dish easily and quickly at home.

Cauliflower Roast Bengali Style

Key Takeaways:

  • Cauliflower roast is a tasty recipe. It is best paired with pulao, paratha, naan etc.
  • Make sure you select the best florets and it should be dry while cooking.
  • The marination is very necessary so that the flavours can get infused in it.
  • The taste of this aromatic dish is mildly spicy due to the wide combinations of spices. It also offers a tangy taste and umami flavor.
  • A few close alternatives to Bengali Style Cauliflower Roast could be aloo gobi made with cauliflower and potatoes, cauliflower curry, cauliflower bhaji, and cauliflower pakora.

The Ingredients:

Cauliflower Roast Bengali Style Ingredients

  • Cauliflower: 2 Large Sized Cauliflowers
  • Curd: 4 tbl spoons
  • Poppy Seeds: 2 tbl spoons
  • Cashew: 2 tbl spoons
  • Green Chillies: 4
  • Ginger: 1 inch
  • Cinnamon Sticks: 2
  • Green Cardamom: 5
  • Cloves: 2
  • Black Pepper: 4
  • Bay Leaves: 1
  • Dry Chillies: 3
  • Turmeric Powder: 1 tbl spoon
  • Kashmiri Red Chilli Powder: 1 tbl spoon
  • Coriander Powder: ½ tbl spoon
  • Cumin Powder: ½ tbl spoon
  • Garam Masala: ½ tbl spoon
  • Sugar: 1 tbl spoon
  • Ghee: 1 tbl spoon
  • Refined Oil:
  • Salt to Taste

How to Cook Cauliflower Roast Bengali Style (Step by Step Images)?

1. Make a paste with curd, poppy seeds, cashew nuts, green chilies and ginger.

Making a paste with curd, poppy seeds, cashew nuts and ginger

2. Curd, poppy seeds, cashew nuts and ginger paste is ready to be mixed with turmeric powder, Kashmiri red chilli powder, coriander powder, cumin powder, ½ tbl spoon of salt and ½ tbl spoon sugar to the paste. Mix well.

Curd, poppy seeds, cashew nuts and ginger paste is is being mixed with turmeric powder, Kashmiri red chilli powder, coriander powder, cumin powder, ½ tbl spoon of salt and ½ tbl spoon suga

3. Add cauliflower to the mixture for marination. Add 1 tbl spoon of refined oil. Mix well. Keep the marinated cauliflower aside for 30 minutes also save little masala mixture to use during cooking.

Adding cauliflower to the mixture and adding oil

4. Heat a kadai or cooking pan. Pour refined oil into it.

Pouring refined oil into kadai

5. Add bay leaf, dry chilies, cinnamon, cardamom, cloves and black peppers. Stir for 1 minute.

Adding bay leaf, dry chilies, cinnamon, cardamom, cloves and black peppers and stirring

6. Add already marinated florets. Fry them for a few minutes.

Adding already marinated florets

7. Add the rest of the masala mixture.

Adding the rest of the masala mixture

8. Cook for some time. Add enough warm water to boil the florets.

Adding enough warm water to boil the florets

9. Put a lid on the kadai and cook for 10 minutes.

Putting a lid on the kadai

10. Remove the lid after 10 minutes. Add ½ tbl spoon of sugar, garam masala and ghee.

Adding sugar, garam masala and ghee

11. Add a little salt. Give it a stir.

Adding salt and stirring

12. Cook for another 2 minutes with lid on. Cauliflower Roast Bengali Style is ready and transfer it to a bowl. Serve it with steamed rice, roti, paratha or any other Indian bread varieties.

Transferring Cauliflower Roast Bengali Style to a bowl

Recipe Card

Cauliflower Roast Bengali Style

Cauliflower Roast Bengali Style

By Mita Mondal
Cauliflower Roast Bengali Style refers to a dish made by marinating cauliflower florets with a blend of spices and then roasting them until they are tender.
5 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Resting time 30 minutes
Total Time 1 hour
Course Dinner, Lunch, Main Course
Cuisine Indian
Servings 4
Calories 244 kcal

Ingredients
  

  • 2 pieces Cauliflower (cut and cleaned)
  • 2 pieces Cinnamon Sticks
  • 5 pieces Green Cardamom
  • 2 pieces Cloves
  • 4 pieces Black Pepper
  • 1 piece Bay Leaves
  • 3 pieces Dry Red Chilies
  • 1 tablespoon Turmeric Powder
  • 1 tablespoon Kashmiri Red Chili Powder
  • ½ tablespoon Coriander Powder
  • ½ tablespoon Cumin Powder
  • ½ tablespoon Garam Masala
  • 1 tablespoon Sugar
  • 1 tablespoon Ghee
  • 3 tablespoon Refined Oil
  • Salt to taste

For Making a Paste

  • 4 tablespoon Curd
  • 2 tablespoons Poppy Seeds
  • 2 tablespoons Cashew Nuts
  • 4 pieces Green Chillies
  • 1 inch Ginger

Instructions
 

  • Make a paste with curd, poppy seeds, cashew nuts, green chilies and ginger.
  • Curd, poppy seeds, cashew nuts and ginger paste is ready to be mixed with turmeric powder, Kashmiri red chilli powder, coriander powder, cumin powder, ½ tbl spoon of salt and ½ tbl spoon sugar to the paste. Mix well.
  • Add cauliflower to the mixture for marination. Add 1 tbl spoon of refined oil. Mix well. Keep the marinated cauliflower aside for 30 minutes also save little masala mixture to use during cooking.
  • Heat a kadai or cooking pan. Pour refined oil into it.
  • Add bay leaf, dry chilies, cinnamon, cardamom, cloves and black peppers. Stir for 1 minute.
  • Add already marinated florets. Fry them for a few minutes.
  • Add the rest of the masala mixture.
  • Cook for some time. Add enough warm water to boil the florets.
  • Put a lid on the kadai and cook for 10 minutes.
  • Remove the lid after 10 minutes. Add ½ tbl spoon of sugar, garam masala and ghee.
  • Add a little salt. Give it a stir.
  • Cook for another 2 minutes with lid on. Cauliflower Roast Bengali Style is ready and transfer it to a bowl. Serve it with steamed rice, roti, paratha or any other Indian bread varieties.

Video

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Notes

  1. I use fresh cauliflower florets to make this dish. This will offer the right texture and taste of the dish.
  2. Make sure you marinate the cauliflower florets nicely with an even coating of spices. This will enhance its taste and flavor by a great deal.
  3. While cooking, moisten the cauliflower florets with oil or clarified butter (ghee). This will also act as an enhancement of the flavor of the dish.
  4. Do not overcook the florets to retain the desired texture and taste. So, make sure you monitor the cooking time precisely and also control the flame of your gas stove to maintain a consistent temperature.
  5. You can adjust or alter the spices according to your taste level and to add more variations to the dish. For a better presentation and look, you may garnish the dish with freshly chopped coriander leaves. Adding fresh lime juice is also recommended if you want a tangier taste.

Nutrition Info (Estimation Only)

Nutrition Facts
Cauliflower Roast Bengali Style
Amount per Serving
Calories
 
244
Calories from Fat 180
% Daily Value*
Fat
 
20
g
31
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
0.05
g
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
10
g
Cholesterol
 
10
mg
3
%
Sodium
 
1319
mg
57
%
Potassium
 
373
mg
11
%
Carbohydrates
 
14
g
5
%
Fiber
 
5
g
21
%
Sugar
 
5
g
6
%
Protein
 
5
g
10
%
Vitamin A
 
805
IU
16
%
Vitamin C
 
27
mg
33
%
Calcium
 
133
mg
13
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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