Doi Potol Recipe | Dahi Parwal

5 from 1 vote
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Doi Potol was the dish that finally made me stop overthinking Bengali food. I had fried potol a hundred times before, but the day curd and cashew went into the pan instead of tomatoes, something clicked. The gravy turned pale gold, faintly sweet, almost silky, and my grandmother, watching over my shoulder, just nodded once, which from her is basically a standing ovation. It is not a dish that shouts. It sits quietly next to hot rice and lets the mustard oil do the talking. Some evenings, that is exactly the kind of dinner you need.

Homemade Doi Potol

Before You Start

Doi Potol

  • Doi Potol (Pointed Gourd in Curd Gravy) is a delicious vegetarian dish.
  • I pair it with paratha, roti, naan, and jeera rice.
  • Sautéing and stir frying the spices, along with simmering the gravy, contribute to the perfection of the dish.
  • Doi potol tastes slightly sweet, creamy, and savory.
  • I always garnish the dish with fresh cilantro.
  • It needs about 40 minutes in total for me to make this dish including roughly 15 minutes prep time, 15 minutes cook time and 10 minutes resting time.
  • I feel Doi potol is closely related to Alu Potol Posto (potol with poppy seed paste) and Potoler Dolma (stuffed pointed gourd), which use the same vegetable but different gravy bases.

The Ingredients:

Doi Potol Ingredients

  • Pointed Gourd: 500 gms (washed the pointed gourds properly, cut off both ends, peel them in strips)
  • Curd: 3 tbl spoons
  • Cashew Nuts: 12
  • Onion-Ginger-Garlic Paste: Prepared with 1 Large-Sized Onion, ½ inch ginger and 5-6 Garlic Cloves
  • 1 tbl spoon Coriander-Cumin Powder (½ tbl spoon Each of Coriander Powder and Cumin Powder)
  • Green Chilies: 3
  • Turmeric Powder: 1 tbl spoon
  • Red Chilli Powder: 1 tbl spoon
  • Sugar: ½ tbl spoon
  • Mustard Oil 3 tbl spoons
  • Whole Spices: Cinnamon Sticks: 2, Cardamom: 4, Cloves: 2
  • Salt to Taste

How to Cook Doi Potol (Step by Step Images)?

1. Mix the pointed gourds with salt and turmeric powder. Keep aside for 10 minutes.

Mixing the pointed gourds with salt and turmeric powder

(Pro tip: You may prick each piece lightly with a fork first. It helps the masala seep in nicely later.)

2. Fire up the chullah (clay stove) but you can cook it on a gas stove as well.

Firing up clay stove

3. Place a kadai on the clay stove.

Placing a kadai on the clay stove

4. Pour oil into the wok (kadai). Fry the pointed gourds from all sides until they turn golden brown. Take them out on a plate.

Frying the pointed gourds from all sides until they turn golden brown step by step image

5. Add cinnamon sticks, cardamom, and cloves to the oil. Stir them until they release their flavors.

Stirring cinnamon sticks, cardamom, and cloves

6. Add onion-ginger-garlic paste and sauté it well.

Adding onion-ginger-garlic paste

7. Add turmeric powder, red chili powder, coriander powder, and cumin powder. Stir well.

Adding turmeric powder, red chili powder, coriander powder, and cumin powder

8. Add a little bit of water to make a thick paste.

Adding little bit of water

9. Add ½ tsp of salt and continue stirring. Add water if required. After the spices release oil, add the fried pointed gourds to the paste. Mix well for 5 minutes.

adding the fried pointed gourds to the paste

10. Add enough water to according to your grave requirement and curd-cashew paste and stir well. Add green chillies, salt to taste, and sugar.

Adding curd-cashew paste

11. After 5 minutes Doi Potol is ready and pour it into a bowl. Serve it with steamed rice, jeera rice, pulao. You can also pair the dish with Indian bread like roti or paratha or deep-fried puffed bread called Luchi.

Doi Potol is ready

Make It Your Way

  • I swap cashew for a handful of soaked almonds when I am out of stock.
  • Sometimes I skip the sugar entirely, especially when I find the tomatoes at home are unusually sweet.
  • I have used baby potatoes alongside the potol once, and honestly the gravy clung to them beautifully too.
  • To cook it faster, at times I skip the whole-spice tempering and just toss in store-bought garam masala right at the very end, and nobody at my table has ever noticed the difference.

Doi Potol Recipe Fail-Proof Tips

Q: My curd has split after adding it to the gravy. What went wrong?

A: It happened to me too when I was making it for the first time. At step 9, reduce the flame and whisk in the curd with a ladleful of hot gravy.

Q: My potol turned out to be mushy after frying instead of being golden. What went wrong?

A: In such a case, I would reduce the flame to medium and flip it only once one side has turned golden.

Q: Why did my gravy taste bitter?

A: If you forget to stir the mixture in step 5 after adding the onion paste, it can easily get burnt to give a bitter taste.

Q: My gravy is watery even after simmering. How do I make it less runny?

A: Simmer it uncovered for two or three more minutes on a low flame.

Q: While cooking the masala, it started sticking to the kadai. Is there any expert tip to avoid this?

A: I faced this problem on a busy weeknight. Just keep a bowl of water handy to pour a few drops in case it starts sticking.

Recipe Card

Doi Potol

Doi Potol (Dahi Parwal)

By Mita Mondal
Doi Potol is a Bengali classic I grew up watching my mother make on quiet Sunday afternoons. Golden-fried pointed gourds simmered gently in a tangy curd-cashew gravy, mild yet deeply comforting are best savored slowly with warm steamed rice.
5 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Resting time 10 minutes
Total Time 40 minutes
Course Dinner, Lunch, Main Course
Cuisine Indian
Servings 4
Calories 187 kcal

Ingredients
  

  • Pointed Gourd: 500 gms washed the pointed gourds properly, cut off both ends, peel them in strips
  • Curd: 3 tbl spoons
  • Cashew Nuts: 12
  • Onion-Ginger-Garlic Paste: Prepared with 1 Large-Sized Onion ½ inch ginger and 5-6 Garlic Cloves
  • 1 tbl spoon Coriander-Cumin Powder ½ tbl spoon Each of Coriander Powder and Cumin Powder
  • Green Chilies: 3
  • Turmeric Powder: 1 tbl spoon
  • Red Chilli Powder: 1 tbl spoon
  • Sugar: ½ tbl spoon
  • Mustard Oil 3 tbl spoons
  • Whole Spices: Cinnamon Sticks: 2 Cardamom: 4, Cloves: 2
  • Salt to Taste

Instructions
 

  • Mix the pointed gourds with salt and turmeric powder. Keep aside for 10 minutes. (Pro tip: You may prick each piece lightly with a fork first. It helps the masala seep in nicely later.)
  • Fire up the chullah (clay stove) but you can cook it on a gas stove as well.
  • Place a kadai on the clay stove.
  • Pour oil into the wok (kadai). Fry the pointed gourds from all sides until they turn golden brown. Take them out on a plate.
  • Add cinnamon sticks, cardamom, and cloves to the oil. Stir them until they release their flavors.
  • Add onion-ginger-garlic paste and sauté it well.
  • Add turmeric powder, red chili powder, coriander powder, and cumin powder. Stir well.
  • Add a little bit of water to make a thick paste.
  • Add ½ tsp of salt and continue stirring. Add water if required. After the spices release oil, add the fried pointed gourds to the paste. Mix well for 5 minutes.
  • Add enough water according to your gravy requirement and curd-cashew paste and stir well. Add green chilies, salt to taste, and sugar.
  • After 5 minutes Doi Potol is ready and pour it into a bowl. Serve it with steamed rice, jeera rice, pulao. You can also pair the dish with Indian bread like roti or paratha or deep-fried puffed bread called Luchi.

Video

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Notes

Always pick fresh and firm pointed gourds. Pick the tender ones or those that have a tough skin or too mature. I slit them lengthwise to allow the flavors to go into them while cooking. Make sure that the cuts or slits are evenly made.
To achieve the right texture and a nice crunchiness to the dish and enhance its taste, make sure you shallow-fry the pointed gourds till they turn golden brown in color and crispy on the outside. Make sure that you do not overcook them.
The curd plays an important role in the taste and texture of the dish. So, make sure you use fresh, creamy, and thick curd, preferably Greek curd, to make Doi Potol. This will render the right consistency. If the curd is too watery, it will result in a thin gravy. It is best to strain the curd using a muslin cloth.
To have the best results I use whole spices, instead of the powdered variants of them, and temper them nicely in hot oil. This will add to the aroma of the dish and elevate its taste. You may alter the amount according to your preferred spice level.
I don't cook the dish on high heat. Let it simmer on low to medium heat. However, make sure you do not cook the dish for a long time since the pointed gourd is already fried and the curd gets cooked very quickly. Just make sure the flavor is perfectly infused for rendering a balanced and rich taste.

Nutrition Info (Estimation Only)

Nutrition Facts
Doi Potol (Dahi Parwal)
Amount per Serving
Calories
 
187
Calories from Fat 126
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.003
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
7
g
Sodium
 
918
mg
40
%
Potassium
 
302
mg
9
%
Carbohydrates
 
13
g
4
%
Fiber
 
3
g
13
%
Sugar
 
3
g
3
%
Protein
 
5
g
10
%
Vitamin A
 
606
IU
12
%
Vitamin C
 
40
mg
48
%
Calcium
 
99
mg
10
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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About Mita Mondal

Mita MondalI'm Mita — a home cook and recipe developer who's been cooking Bengali and Indian food for 15+ years, first learning from my mother's kitchen and now running my own for my family. I've tested and published 800+ recipes across Bengali, North Indian, and South Indian cuisines, from everyday dals to festive sweets, always cooking each one myself before sharing it here. You can watch my cooking videos.

5 from 1 vote (1 rating without comment)
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