Tomato in Bengali & Indian Cuisine: Things to Know

Tomatoes, originally from the Southern and Central Part of America, have become an integral part of Indian cuisine, despite not being native to the country.

They provide tartness to dishes, and Indians use them in various forms, including sauces, salads, and drinks.

This versatile vegetable has been embraced by both home cooks and celebrity chefs, adding depth and flavor to a wide range of Indian dishes.

As India’s culinary landscape evolves, tomatoes continue to play a crucial role in expanding the horizons of Indian cuisine.


Key Takeaways:

  • Tomatoes, originally from the Americas, have been warmly embraced in Indian cuisine.
  • India’s diverse culinary landscape includes a wide range of uses for tomatoes.
  • Tomatoes are often used in curries, chutneys, rice dishes, soups, lentil dishes, sauces, stir-fries, gravies, and pickles.
  • Tomatoes are versatile and add depth, flavor, and acidity to Bengali and Indian cuisines.
  • Cooking with tomatoes involves techniques like blanching, peeling, making puree and paste, balancing acidity, sautéing, tempering, drying, and using them as a garnish, all of which contribute to rich and flavorful dishes.

Exploring Tomato in Bengali & Indian Cuisine

Tomatoes are a versatile ingredient in Bengali and Indian cuisines, adding depth, flavor, and a touch of acidity to a wide range of dishes.

Here are some common uses of tomatoes in these culinary traditions:

Curries: Tomatoes are a fundamental component in many Indian curries, serving as a base for the gravy. They provide a rich, tangy flavor that balances the spices and other ingredients.

Tomato-based curries can feature various proteins, such as chicken, lamb, or paneer, or be entirely vegetarian.

Tomato Chutney: Tangy tomato chutney is a popular condiment in both Bengali and Indian cuisines. It can be sweet, spicy, or a combination of both. It pairs well with snacks like samosas, pakoras, or as a side dish for main meals.

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Tomato Rice: Tomato rice, also known as “tomato bath” or “tomato pulao,” is a flavorful rice dish made with tomatoes, spices, and sometimes vegetables. It’s a quick and delicious one-pot meal that’s perfect for lunch or dinner.

Tomato Soup: Tomato soup is a classic appetizer enjoyed in both Bengali and Indian cuisines. It’s often seasoned with aromatic spices and herbs, making it a comforting and warming dish, especially during colder months.

Dal (Lentil Dishes): Tomatoes are frequently used in lentil-based dishes like dal. They add a tangy and slightly sweet flavor to the lentils, enhancing the overall taste. Tadka or tempering with tomatoes and spices is a common method for finishing off a dal.

Tomato-Based Sauces: Tomatoes are the primary ingredient in various tomato-based sauces, like tomato masala, which is used in dishes such as butter chicken and paneer tikka masala. These sauces provide a rich, red color and a robust tomato flavor to the dishes.

Stir-Fries and Dry Curries: In Bengali cuisine, tomatoes are often used in stir-fries and dry curries. They are sautéed with spices and vegetables like potatoes or eggplants, creating flavorful and quick side dishes.

Tomato-Based Gravies: In South Indian cuisine, tomatoes are used in tomato-onion-based gravies for dosas, idlis, and other breakfast items. These gravies are tangy and provide a delightful contrast to the mildness of the fermented rice and lentil dishes.

Pickles: Tomatoes can be used to make tangy and spicy pickles, which are a staple in Indian households. These pickles are preserved with various spices and can be enjoyed with rice, roti, or parathas.

Tomatoes play a significant role in Bengali and Indian cuisines, offering their unique flavor and versatility to a wide range of dishes.

Whether used in curries, chutneys, or as a base for gravies, tomatoes are a key ingredient that enhances the taste and complexity of these culinary traditions.

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Mastering Arts of Cooking Using Tomatoes?

Selecting Tomatoes: Choose ripe, firm tomatoes that are free from blemishes or bruises. The color should be bright and vibrant.

In some Indian recipes, you may come across instructions to use overripe tomatoes for added sweetness. Adjust the ripeness based on the dish.
Blanching and Peeling:

For certain recipes like tomato-based gravies or soups, blanching and peeling the tomatoes can yield a smoother texture.

To do this, make a shallow “X” mark on the bottom of each tomato, blanch them in boiling water for about 30 seconds, and then plunge them into ice water. The skins should easily peel off.

Tomato Puree: To make a tomato puree, blend fresh tomatoes until smooth. This can be a quick way to add a tomato base to gravies and sauces. You can strain the puree to remove seeds and skins for a smoother consistency.

Tomato Paste: Tomato paste is a concentrated form of tomatoes. It adds richness and depth to dishes. To make tomato paste, simmer tomato puree in a pan over low heat until it thickens and reduces by half. Stir frequently to prevent burning.

Balancing Acidity: Tomatoes can be acidic, and in some recipes, you may want to balance this acidity. You can do so by adding a pinch of sugar to your dish. This is particularly useful in tomato-based gravies and sauces.

Sauteing Tomatoes: When sautéing tomatoes, cook them until they release their moisture and the raw aroma disappears. This can take a few minutes and will deepen the flavor of your dish.

Tempering with Tomatoes: In Indian cooking, it’s common to start a dish by tempering spices in hot oil or ghee and then adding finely chopped or pureed tomatoes.

Sauté the tomatoes until the oil begins to separate from the tomato mixture. This technique is often used as a base for many Indian dishes.

Drying Tomatoes: Sun-dried tomatoes or oven-dried tomatoes are used in various Indian recipes to add intense flavor.

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To sun-dry tomatoes, slice them thinly and let them dry in direct sunlight. For oven-drying, place slices on a baking tray and bake at a low temperature until they become dry and slightly crisp.

Tomato-Based Sauces: When making tomato-based sauces like tomato masala or makhani sauce, cook the tomatoes until they break down completely. This will help create a smooth and rich sauce.

Tomato as a Garnish: Fresh diced tomatoes, often mixed with onions, cilantro, and green chilies, make for a delicious garnish for many Indian dishes, such as chaats and street foods.

By following these tomato cooking tips, you can enhance the flavors and textures of your Indian dishes and make the most of this essential ingredient in Indian cuisine.

Questions & Answers:

How Long Does Tomato Take to Cook?

If you are using chopped tomatoes, it takes just a few minutes to cook.

How Do You Know When Tomato is Cooked?

If tomatoes look mushy, you can tell for sure they are cooked.

Is Tomato Tasty?

Yes, it’s tasty, especially for those who love sour foods.


Tomatoes, originally not native to India, have become an integral part of Indian cuisine, adding depth and versatility to a wide range of dishes.

Whether used in curries, chutneys, rice dishes, soups, or pickles, tomatoes have found their place in Indian kitchens.

Mastering various tomato cooking techniques enhances the richness and flavor of Indian cuisine, making this edible berry an essential ingredient in the culinary landscape.

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