Badhakopi Diye Macher Matha Recipe | Fish Head With Cabbage

5 from 1 vote
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Badhakopi Diye Macher Matha is a Bengali specialty that warms the heart and satisfies the taste buds with its combination of tender cabbage, potatoes, spices, and fried fish head. I am fond of such dishes because cabbage slowly absorbs the flavors of other ingredients and becomes tender. This dish is substantial but not rich and goes well with the simplest side dish of plain boiled rice. It is an old recipe that is perfectly at home on the table for a casual family dinner.

Homemade Badhakopi Diye Macher Matha

Quick Facts:

Badhakopi Diye Macher Matha

  • Serve Badhakopi Diye Macher Matha hot with steamed rice or roti for a satisfying and wholesome meal.
  • It takes under an hour to make this dish in my kitchen, including preparation, marination and cooking time.
  • Badhakopi Diye Macher Matha tastes savory, umami and spicy.
  • A few specific alternatives to this dish include Macher Matha Chorchori, Macher Matha Curry, Macher Matha Kalia, Macher Matha Shorshe Jhal, and Muri Ghonto.

The Ingredients:

Badhakopi Diye Macher Matha Ingredients

  • Rohu fish head: 3 pieces of heads (cut and cleaned)
  • Cabbage: 1 large sized (shredded and half boiled)
  • Potato: 1 large sized (cut into small cube pieces)
  • Onion: 1 large piece (chopped)
  • Tomato: 1 large piece (chopped)
  • Onion, garlic, ginger paste: (1 large sized onion, 1 medium sized garlic and 2-inch ginger)
  • Turmeric powder: 1 tbsp
  • Red chili powder: 1 tbsp
  • Kashmiri red chili powder: 1 tbsp
  • Coriander powder: 1 tbsp
  • Roasted cumin powder: 1 tbsp
  • Cumin seeds: 1 tbsp
  • Bay leaves: 2 pieces
  • Red dried chilies: 2 pieces
  • Mustard oil: 3 tbsp
  • Salt: As per taste
  • Water: As much as required

Fish Head with Cabbage Taste

How to Cook Badhakopi Diye Macher Matha (Step by Step Images)?

1. Marinate the fish heads with a little salt and turmeric powder. Set them aside for 10 minutes.

Marinating the fish heads with salt and turmeric powder

2. Fire up the earthen stove. Place a deep-frying pan (kadai) on the stove.

Putting kadai in clay stove

3. Pour the mustard oil into the kadai.

Pouring mustard oil into the kadai

4. Add the fish heads to the hot oil.

Adding the fish heads to the hot oil

5. After one side is done, flip them upside down.

Flipping fish heads

(Pro Tip: Fry the fish heads patiently. Rushing this stage can leave them fragile when added back later.)

6. Take them out onto a bowl.

Taking fried fish heads out

7. Add potatoes to the same oil. Sauté them with a little salt and turmeric powder. Once lightly fried, take them out.

Adding potatoes to the oil

8. Add cumin seeds, bay leaves, and red chilies.

Adding cumin seeds, bay leaves, and red chilis

9. Add the chopped onions. Once the onions turn light brown, add the tomatoes and a little bit of salt.

Adding chopped onions. tomatoes and a little bit of salt

10. When the tomatoes are cooked, add the onion-ginger-garlic paste. Mix well and sauté for a few minutes or until it thickens.

Adding the onion-ginger-garlic paste

11. Add turmeric powder, red chili powder, Kashmiri red chili powder, coriander powder, and cumin powder. Keep stirring so that the spices mix well with the paste. Add a little bit of water.

Adding turmeric powder, red chili powder, Kashmiri red chili powder, coriander powder

(Pro Tip: Add water gradually while stirring, so the spices cook evenly without turning watery.)

12. Once the spices start releasing oil, add the lightly fried potatoes and sauté for a few minutes.

Add the lightly fried potatoes and sautéing

13. Add the half-boiled shredded cabbage and mix everything well.

Adding the half-boiled shredded cabbage

14. Add a small amount of water and some salt.

Adding a small amount of water and some salt

15. Add the fried fish head pieces. Cover the pan with a lid and allow it to cook for 10 minutes.

Adding the fried fish head pieces

16. Remove the lid and add roasted cumin powder. Mix well.

Adding roasted cumin powder

17. Meanwhile, the water will evaporate, and a thick texture will form.

Badhakopi Diye Macher Matha is almost ready

18. Badhakopi Diye Macher Matha is ready.
Pouring Badhakopi Diye Macher Matha to a bowl

Recipe Variations

  • While experimenting I found that peas add a pleasant seasonal sweetness to the dish.
  • When available, I sometimes use Katla head instead of the Rohu head. It tastes equally good.
  • I have also used Ilish head here a couple of times, which gives the cabbage a richer depth.
  • On days when I want more heat, I add two slit green chilies.

Badhakopi Diye Macher Matha Recipe Problem Solvers

Q: Why is my cabbage a little raw after cooking?

A: Let it cook covered for a little longer than said in Step 15 so that the half-cooked cabbage can soften up with the fish-head flavors.

Q: The potatoes broke down before the dish is ready. What to do?

A: I faced this before. Handle the potatoes gently after frying them. Over-mixing can also break the small cubes.

Q: The fish head sticks to the pan during Step 5. Why?

A: The oil is not sufficiently hot for sure. Let it smoke before you add the fish head.

Q: The spices burnt quickly. How to prevent it?

A: Simple. Remove the pan from the flame before adding the spices in Step 11. Once they are mixed nicely, put it back on the flame and follow the rest of the process.

Recipe Card:

Badhakopi Diye Macher Matha

Badhakopi Diye Macher Matha (Fish Head With Cabbage)

By Mita Mondal
Badhakopi Diye Macher Matha is a common dish in Bengal made with fresh fish head and cabbage cooked with everyday spices. I cook it often as it takes less preparation and time.
5 from 1 vote
Prep Time 20 minutes
Cook Time 25 minutes
Marination Time 10 minutes
Total Time 55 minutes
Course Dinner, Lunch, Main Course
Cuisine Indian
Servings 6
Calories 236 kcal

Ingredients
  

  • Rohu fish head: 3 pieces of heads cut and cleaned
  • Cabbage: 1 large sized shredded and half boiled
  • Potato: 1 large sized cut into small cube pieces
  • Onion: 1 large piece chopped
  • Tomato: 1 large piece chopped
  • Onion garlic, ginger paste: (1 large sized onion, 1 medium sized garlic and 2-inch ginger)
  • Turmeric powder: 1 tbsp
  • Red chili powder: 1 tbsp
  • Kashmiri red chili powder: 1 tbsp
  • Coriander powder: 1 tbsp
  • Roasted cumin powder: 1 tbsp
  • Cumin seeds: 1 tbsp
  • Bay leaves: 2 pieces
  • Red dried chilies: 2 pieces
  • Mustard oil: 3 tbsp
  • Salt: As per taste
  • Water: As much as required

Instructions
 

  • Marinate the fish heads with a little salt and turmeric powder. Set them aside for 10 minutes.
  • Fire up the earthen stove. Place a deep-frying pan (kadai) on the stove.
  • Pour the mustard oil into the kadai.
  • Add the fish heads to the hot oil.
  • After one side is done, flip them upside down.
  • (Pro Tip: Fry the fish heads patiently. Rushing this stage can leave them fragile when added back later.)
  • Take them out onto a bowl.
  • Add potatoes to the same oil. Sauté them with a little salt and turmeric powder. Once lightly fried, take them out.
  • Add cumin seeds, bay leaves, and red chilies.
  • Add the chopped onions. Once the onions turn light brown, add the tomatoes and a little bit of salt.
  • When the tomatoes are cooked, add the onion-ginger-garlic paste. Mix well and sauté for a few minutes or until it thickens.
  • Add turmeric powder, red chili powder, Kashmiri red chili powder, coriander powder, and cumin powder. Keep stirring so that the spices mix well with the paste. Add a little bit of water.
  • (Pro Tip: Add water gradually while stirring, so the spices cook evenly without turning watery.)
  • Once the spices start releasing oil, add the lightly fried potatoes and sauté for a few minutes.
  • Add the half-boiled shredded cabbage and mix everything well.
  • Add a small amount of water and some salt.
  • Add the fried fish head pieces. Cover the pan with a lid and allow it to cook for 10 minutes.
  • Remove the lid and add roasted cumin powder. Mix well.
  • Meanwhile, the water will evaporate, and a thick texture will form.
  • Badhakopi Diye Macher Matha is ready.

Video

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Notes

You can use gas or electric stove.
I use fresh fish head and cabbage always. They give the best texture and flavor to the dish.
Adjust the seasonings according to your taste preference and tolerance of spiciness.
I cook the dish on low flame preferably. Stir occasionally to prevent sticking and burning.
Do not make it too dry or else it will burn easily. Splash some water occasionally but do not add too much of water into the dish.

Nutrition Info (Estimation Only)

Nutrition Facts
Badhakopi Diye Macher Matha (Fish Head With Cabbage)
Amount per Serving
Calories
 
236
Calories from Fat 99
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
6
g
Cholesterol
 
33
mg
11
%
Sodium
 
693
mg
30
%
Potassium
 
812
mg
23
%
Carbohydrates
 
23
g
8
%
Fiber
 
7
g
29
%
Sugar
 
8
g
9
%
Protein
 
13
g
26
%
Vitamin A
 
1271
IU
25
%
Vitamin C
 
70
mg
85
%
Calcium
 
135
mg
14
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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About Mita Mondal

Mita MondalI'm Mita — a home cook and recipe developer who's been cooking Bengali and Indian food for 15+ years, first learning from my mother's kitchen and now running my own for my family. I've tested and published 800+ recipes across Bengali, North Indian, and South Indian cuisines, from everyday dals to festive sweets, always cooking each one myself before sharing it here. You can watch my cooking videos.

5 from 1 vote (1 rating without comment)
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