Badhakopi Diye Macher Matha Recipe | Fish Head With Cabbage

5 from 1 vote
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Badhakopi Diye Macher Matha is a traditional Bengali dish that combines fish head (macher matha) with cabbage (badhakopi) to make an unique preparation.

Combined with some aromatics spices, the final result is a unique and flavorful dish. This dry dish is very popular for its rich taste and aroma.

Follow my instructions to cook this tasty dish quickly and easily at home.

Badhakopi Diye Macher Matha

Key Takeaways:

  • Marinate the fish head with spices like turmeric and salt before cooking to enhance the flavor and tenderize the fish.
  • Serve Badhakopi Diye Macher Matha hot with steamed rice or roti for a satisfying and wholesome meal.
  • Badhakopi Diye Macher Matha tastes savory and spicy. The freshness the cabbage and fish head give it a umami taste and the aromatic spices makes it a satisfying dish.
  • A few specific alternatives to this dish include Macher Matha Chorchori, Macher Matha Curry, Macher Matha Kalia, Macher Matha Shorshe Jhal, and Muri Ghonto.

The Ingredients:

Badhakopi Diye Macher Matha Ingredients

  • Rohu fish head: 3 pieces of heads (cut and cleaned)
  • Cabbage: 1 large sized (shredded and half boiled)
  • Potato: 1 large sized (cut into small cube pieces)
  • Onion: 1 large (chopped)
  • Tomato: 1 large (chopped)
  • Onion, garlic, ginger paste: (1 large sized onion, 1 medium sized garlic and 2-inch ginger)
  • Turmeric powder: 1 tbl spoon
  • Red chili powder: 1 tbl spoon
  • Kashmiri red chili powder: 1 tbl spoon
  • Coriander powder: 1 tbl spoon
  • Roasted cumin powder: 1 tbl spoon
  • Cumin seeds: 1 tbl spoon
  • Bay leaves: 2 pieces
  • Red dried chilis: 2 pieces
  • Mustard oil: 3 tbl spoons
  • Salt: As per taste

Fish Head with Cabbage Taste

How to Cook Badhakopi Diye Macher Matha (Step by Step Images)?

1. Marinate the fish heads with salt and turmeric powder. Set them aside for 10 minutes.

Marinating the fish heads with salt and turmeric powder

2. Fire up the earthen stove. Place a deep-frying pan (kadai) on the stove.

Putting kadai in clay stove

3. Pour mustard oil into the kadai.

Pouring mustard oil into the kadai

4. Add the fish heads to the hot oil.

Adding the fish heads to the hot oil

5. After one side is done, flip them upside down.

Flipping fish heads

6. Take them out onto a bowl.

Taking fried fish heads out

7. Add potatoes to the oil. Sauté them with salt and turmeric powder. Once lightly fried, take them out.

Adding potatoes to the oil

8. Add cumin seeds, bay leaves, and red chilis.

Adding cumin seeds, bay leaves, and red chilis

9. Add chopped onions. Once the onions turn light brown, add tomatoes and a little bit of salt.

Adding chopped onions. tomatoes and a little bit of salt

10. When the tomatoes cooked, add the onion-ginger-garlic paste. Mix well and sauté for a few minutes or until it thickens.

Adding the onion-ginger-garlic paste

11. Add turmeric powder, red chili powder, Kashmiri red chili powder, coriander powder, and cumin powder. Keep stirring so that the spices mix well with the paste. Add a little bit of water.

Adding turmeric powder, red chili powder, Kashmiri red chili powder, coriander powder

12. Once the spices start releasing oil, add the lightly fried potatoes and sauté for a few minutes.

Add the lightly fried potatoes and sautéing

13. Add the half-boiled shredded cabbage and mix everything well.

Adding the half-boiled shredded cabbage

14. Add a small amount of water and some salt.

Adding a small amount of water and some salt

15. Add the fried fish head pieces. Cover the pan with a lid and allow it to cook for 10 minutes.

Adding the fried fish head pieces

16. Remove the lid and add roasted cumin powder. Mix well.

Adding roasted cumin powder

17. Meanwhile, the water will evaporate, and a thick texture will form.

Badhakopi Diye Macher Matha is almost ready

18. Badhakopi Diye Macher Matha is ready. Pour it into a bowl and Serve it with steamed rice.
Pouring Badhakopi Diye Macher Matha to a bowl

Recipe Card:

Badhakopi Diye Macher Matha

Badhakopi Diye Macher Matha (Fish Head With Cabbage)

By Mita Mondal
Badhakopi Diye Macher Matha is a traditional Bengali dish that combines fish head (macher matha) with cabbage (badhakopi) to create a flavorful and unique preparation.
5 from 1 vote
Prep Time 20 minutes
Cook Time 25 minutes
Marination Time 10 minutes
Total Time 55 minutes
Course Dinner, Lunch, Main Course
Cuisine Indian
Servings 6
Calories 236 kcal

Ingredients
  

  • 3 pieces Rohu fish head (cut and cleaned)
  • 1 piece Cabbage (shredded and half boiled)
  • 1 piece Potato (cut into small cube pieces and cleaned)
  • 1 piece Onion (chopped)
  • 1 piece Tomato (chopped)
  • 1 tablespoon Turmeric powder
  • 1 tablespoon Red chili powder
  • 1 tablespoon Kashmiri red chili powder
  • 1 tablespoon Coriander powder
  • 1 tablespoon Roasted cumin powder
  • 1 tablespoon Cumin seeds
  • 2 pieces Bay leaves
  • 2 pieces Red dried chili
  • 3 tablespoons Mustard oil
  • Salt to taste

Paste

  • 2 tablespoons Ginger garlic paste
  • 1 piece Onion (pasted)

Instructions
 

  • Marinate the fish heads with salt and turmeric powder. Set them aside for 10 minutes.
  • Fire up the earthen stove. Place a deep-frying pan (kadai) on the stove.
  • Pour mustard oil into the kadai.
  • Add the fish heads to the hot oil.
  • After one side is done, flip them upside down.
  • Take them out onto a bowl.
  • Add potatoes to the oil. Sauté them with salt and turmeric powder. Once lightly fried, take them out.
  • Add cumin seeds, bay leaves, and red chilis.
  • Add chopped onions. Once the onions turn light brown, add tomatoes and a little bit of salt.
  • When the tomatoes cooked, add the onion-ginger-garlic paste. Mix well and sauté for a few minutes or until it thickens.
  • Add turmeric powder, red chili powder, Kashmiri red chili powder, coriander powder, and cumin powder. Keep stirring so that the spices mix well with the paste. Add a little bit of water.
  • Once the spices start releasing oil, add the lightly fried potatoes and sauté for a few minutes.
  • Add the half-boiled shredded cabbage and mix everything well.
  • Add a small amount of water and some salt.
  • Add the fried fish head pieces. Cover the pan with a lid and allow it to cook for 10 minutes.
  • Remove the lid and add roasted cumin powder. Mix well.
  • Meanwhile, the water will evaporate, and a thick texture will form.
  • Badhakopi Diye Macher Matha is ready. Pour it into a bowl and Serve it with steamed rice.

Video

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Notes

You can use gas or electric stove.
Using fresh fish head and cabbage will give the best texture and flavor to the dish. Make sure you marinate the fish head before cooking.
Sauté all spices nicely so that they release their inherent aroma.
Adjust the seasonings according to your taste preference and tolerance of spiciness.
I cook the dish on low flame so that the juices and spices blend perfectly with all the ingredients. Stir occasionally to prevent sticking and burning.
Do not make it too dry or else it will burn easily. Splash some water occasionally but do not add too much of water into the dish.

Nutrition Info (Estimation Only)

Nutrition Facts
Badhakopi Diye Macher Matha (Fish Head With Cabbage)
Amount per Serving
Calories
 
236
Calories from Fat 99
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
6
g
Cholesterol
 
33
mg
11
%
Sodium
 
693
mg
30
%
Potassium
 
812
mg
23
%
Carbohydrates
 
23
g
8
%
Fiber
 
7
g
29
%
Sugar
 
8
g
9
%
Protein
 
13
g
26
%
Vitamin A
 
1271
IU
25
%
Vitamin C
 
70
mg
85
%
Calcium
 
135
mg
14
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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