Ilish Macher Matha Diye Pui Shak Recipe | Hilsa Fish Head with Malabar Spinach

5 from 1 vote
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Ilish Macher Matha Diye Pui Shak is a traditional Bengali dish that brings together the unique flavors of Hilsa fish head and Pui Shak, also known as Malabar Spinach.

Hilsa fish, also known as Ilish, is highly prized in Bengali cuisine for its unique taste and texture.

The fish head, known as “matha” in Bengali, is considered a delicacy and is often used to make flavorful dishes.

Check out the easy way to cook Ilish Macher Matha Diye Pui Shak at home.

Ilish Macher Matha Diye Pui Shak

Key Takeaways:

  • Simple spices like ginger, garlic, turmeric, and fresh green chilies add to the taste and flavor.
  • It is usually served with steamed rice but you may also have it with roti or paratha.
  • Ilish Macher Matha Diye Pui Shak tastes exotic, savory, and rich with a hint of tanginess and earthy touch. The balanced heat and aroma offer a harmonious umami.
  • If you want an alternative, you can try Ilish Macher Matha Diye Chorchori, Muri Ghonto, and Aloo Potol Posto.

The Ingredients:

Ilish Macher Matha Diye Pui Shak Ingredients

  • Hilsa Head: 4 Pieces (cleaned properly)
  • Malabar Spinach: 500 grams (cut and cleaned)
  • Potato 150 grams (peeled, cut and cleaned)
  • Pumpkin 150 grams (peeled, cut and cleaned)
  • Radish 150 grams (peeled, cut and cleaned)
  • Eggplants 150 grams (cut and cleaned)
  • Onion: 1 piece (finely sliced)
  • Panch phoron half tbsp
  • Bay Leaf 3 pieces
  • Dry Red Chilis 3 pieces
  • Turmeric Powder: 1 tbsp
  • Red Chili Powder: 1 tbsp
  • Coriander Powder: 1 tbsp
  • Ginger-Garlic Paste Made with 3 Red Chilis 2 tbsp
  • Mustard Oil 3 tbsp
  • Salt to Taste

Ilish Macher Matha Diye Pui Shak Taste

How to Cook Ilish Macher Matha Diye Pui Shak (Step by Step Images)?

1. Marinate the hilsa heads with salt and turmeric powder and keep aside for 15-20 minutes.

Marinating the hilsa heads with salt and turmeric powder

2. Pour oil into the wok.

Pouring oil into the wok

3. Slide the hilsa heads one by one into the smoking oil.

Sliding the hilsa heads one by one into the smoking oil.

4. After the heads are fried, take them out on a plate.

Taking fried hilsa heads

5. Fry potatoes and pumpkin in the same pan. Add some salt to the vegetables and continue stirring.

Frying potatoes and pumpkin

6. Take out the half-fried vegetables on a separate plate.

Taking out the half-fried vegetables

7. Add eggplants to the oil. Sprinkle some salt and turmeric powder.

Adding eggplants to the oil

8. Take out the lightly fried eggplants on a plate.

Taking out the lightly fried eggplants

9. Add radish and stir for a few minutes before taking them out on the plate.

Frying radish and taking them out

10. Add some oil to the wok.

Adding some oil to the wok

11. Add bay leaf, dry chilis and panch phoran.

Add bay leaf, dry chilis and panch phoran

12. When they start spluttering, add Malabar spinach stems and sliced onions and cook till they turn light brown. Add some salt. Mix well.

Adding Malabar spinach stems and sliced onions

13. After a few minutes, add ginger-garlic-chili paste and give it a good stir.

Adding ginger-garlic-chili paste and stirring

14. Add turmeric powder, coriander powder and red chili powder. Mix well. Add some water so that the spices are not overcooked.

Adding turmeric powder, coriander powder and red chili powder

15. Add all the lightly fried vegetables and give it a good stir.

Add all the lightly fried vegetables and stirring

16. Cover the wok with a lid.

Covering the wok with a lid

17. When the vegetables are half done, add the fried hilsa heads, water and some salt.

Adding the fried hilsa heads, water and salt

18. Spread the Malabar spinach over the curry in a layer. Spinach will release water and will get cooked in its own juice. Let it cook for a few minutes. (Make sure to add spinach later as doing so will help retain its colour.)

Spreading the Malabar spinach over the curry

19. Cover it with the lid. Let it cook for sometimes. Open the lid and stir lightly.

Opening the lid and stirring lightly

20. Ilish Macher Matha Diye Pui Shak is ready and transfer it to a bowl. Serve it hot along with plain steamed rice.

Recipe Card:

Ilish Macher Matha Diye Pui Shak

Ilish Macher Matha Diye Pui Shak

By Mita Mondal
Ilish Macher Matha Diye Pui Shak is a traditional Bengali dish that consists of Hilsa fish head (Ilish Macher Matha) cooked together with Pui Shak (Malabar Spinach).
5 from 1 vote
Prep Time 15 minutes
Cook Time 20 minutes
Resting time 20 minutes
Total Time 55 minutes
Course Dinner, Lunch, Main Course
Cuisine Indian
Servings 6
Calories 276 kcal

Ingredients
  

  • 4 pieces Hilsa Head (cleaned properly)
  • 500 grams Malabar Spinach (cut and cleaned)
  • 150 grams Potato (peeled, cut and cleaned)
  • 150 grams Pumpkin (peeled, cut and cleaned)
  • 150 grams Radish (peeled, cut and cleaned)
  • 150 grams Eggplants (peeled, cut and cleaned)
  • 1 piece Onion (finely sliced)
  • ½ tablespoon Panch phoron
  • 3 pieces Bay Leaf
  • 3 pieces Dry Red Chili
  • 1 tablespoon Turmeric Powder
  • 1 tablespoon Red Chili Powder
  • 1 tablespoon Coriander Powder
  • 2 tablespoons Ginger-Garlic Paste (made with 3 red chilis)
  • 3 tablespoons Mustard Oil
  • Salt to Taste

Instructions
 

  • Marinate the hilsa heads with salt and turmeric powder and keep aside for 15-20 minutes.
  • Pour oil into the wok.
  • Slide the hilsa heads one by one into the smoking oil.
  • After the heads are fried, take them out on a plate.
  • Fry potatoes and pumpkin in the same pan. Add some salt to the vegetables and continue stirring.
  • Take out the half-fried vegetables on a separate plate.
  • Add eggplants to the oil. Sprinkle some salt and turmeric powder.
  • Take out the lightly fried eggplants on a plate.
  • Add radish and stir for a few minutes before taking them out on the plate.
  • Add some oil to the wok.
  • Add bay leaf, dry chilis and panch phoran.
  • When they start spluttering, add Malabar spinach stems and sliced onions and cook till they turn light brown. Add some salt. Mix well.
  • After a few minutes, add ginger-garlic-chili paste and give it a good stir.
  • Add turmeric powder, coriander powder and red chili powder. Mix well. Add some water so that the spices are not overcooked.
  • Add all the lightly fried vegetables and give it a good stir.
  • Cover the wok with a lid.
  • When the vegetables are half done, add the fried hilsa heads, water and some salt.
  • Spread the Malabar spinach over the curry in a layer. Spinach will release water and will get cooked in its own juice. Let it cook for a few minutes. (Make sure to add spinach later as doing so will help retain its colour.)
  • Cover it with the lid. Let it cook for sometimes. Open the lid and stir lightly.
  • Ilish Macher Matha Diye Pui Shak is ready and transfer it to a bowl. Serve it hot along with plain steamed rice.

Video

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Notes

Use head of fresh Hilsa fish and fresh Pui Shak to enhance the taste, flavor, and texture of the dish.
Cut and clean the fish heat thoroughly. Marinate it with salt, turmeric powder, and lemon juice for 15-20 minutes before cooking to enhance the taste and remove smell of the raw fish.
Sauté the spices in hot oil before putting the fish head or Pui Shak. This helps the aroma to integrate properly and add to the color and depth of the dish.
Alter the heat by adjusting red chili powder and green chilies according to your liking. Increase if you want the dish to be spicy or decrease their amount if you want it mild.
I don't overcook the fish head or let it become too soft to disintegrate and fall apart. Cook on a lot flame for accurate cooking and achieving the right texture.

Nutrition Info (Estimation Only)

Nutrition Facts
Ilish Macher Matha Diye Pui Shak
Amount per Serving
Calories
 
276
Calories from Fat 180
% Daily Value*
Fat
 
20
g
31
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
7
g
Monounsaturated Fat
 
8
g
Cholesterol
 
0.4
mg
0
%
Sodium
 
687
mg
30
%
Potassium
 
995
mg
28
%
Carbohydrates
 
17
g
6
%
Fiber
 
7
g
29
%
Sugar
 
3
g
3
%
Protein
 
12
g
24
%
Vitamin A
 
8386
IU
168
%
Vitamin C
 
35
mg
42
%
Calcium
 
127
mg
13
%
Iron
 
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
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