Ilish Bhorta Recipe | Mashed Hilsa Fish

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Ilish Bhorta was normally made by my mother in our house because nobody wanted to have the tail pieces due to too many bones in them, and surprisingly, nobody complained. The smoky chilies, sweet raw onion and the raw mustard oil added in the end turned those humble scraps into the best plate of the week. Now, years later, whenever Hilsa fish is available in the market, I look for the tail pieces and call it a small celebration.

Homemade Ilish Bhorta

Before You Start:

  • Ilish bhorta is a very famous dish of Bangladesh that represents the essence of the country’s cuisine.
  • Ilish bhorta is a distinct dish because of its unique, rich, savory and spicy taste.
  • Ilish bhorta is a favorite dish among people who love to eat food prepared with steamed rice.
  • I take less than 30 minutes to prepare this mouthwatering dish.
  • As an alternative to this dish, I would suggest you have Loite macher jhuri, chingri bhorta, Rui bhorta, Katla bhorta and shutki macher bhorta.

The Ingredients:

Ilish Bhorta Ingredients

  • Hilsa Fish – 2 tail portions, cleaned and cut
  • Onion – 3 pieces (chopped)
  • Dry Red Chilies – 4 pieces
  • Turmeric Powder – half tsp
  • Mustard Oil – 2 tablespoons
  • Salt – As required

Ilish Bhorta Taste

How to Make Ilish Bhorta (Step by Step Images)?

1. First, marinate the Hilsa fish with turmeric and a pinch of salt. Leave it aside for 10 minutes.

2. Next, light the earthen fireplace or preheat the gas stove.

lightening the earthen fireplace

3. Heat the pan and pour in 1 tbsp of mustard oil. When the oil is hot, add the Hilsa fish tail pieces.

Add the Hilsa fish tail pieces to oil

(Pro Tip: Wait for the oil to smoke lightly, or the skin will stick and tear.)

4. Fry the Hilsa fish pieces on both sides.

Frying Hilsa fish pieces

5. Take out the fried fish and add the four dried red chilis to the same oil.

Taking out the fried fish and adding the four dried red chilis

6. Now separate the bones from the fried Hilsa fish pieces by smashing it with a spatula and then using your hands to separate them.

Separate the bones from the fried Hilsa fish

(Pro Tip: I always use my fingers here because Hilsa hides tiny, sharp bones everywhere.)

7. Next, take the chopped onions and mix them with a pinch of salt. Then, mash the fried chilies and finally mix everything together with the mashed fish perfectly.

Making Ilish Bhorta

8. Add 1 tablespoon of mustard oil.

Adding mustard oil

(Pro Tip: Drizzle cold mustard oil just before serving, as heat will kill that sharp, nose-tingling taste.)

9. Ilish Bhorta is ready to serve.

Ilish Bhorta is ready

Make It Your Way

  • I sometimes smash one garlic clove for a twist in the taste and flavor.
  • I also prefer squeezing a few drops of Gondhoraj lime a couple of times when available.
  • At times I skip frying the red chilies and char them on open flame. It tastes punchier.
  • When I want a lighter and healthier version, I steam the tail pieces instead of frying them.

Ilish Bhorta Recipe Handy Hacks

Q: My fish is dry and crumbling? What can I do?

A: You are probably smashing the fish too hard in Step 6. Gently break them and fold in the chopped onions right away.

Q: My chilies turned out black. Can I use them?

A: No, do not as they will render a bitter taste. I suggest you discard them and repeat Step 5 with new ones. Make sure you keep the flame low this time.

Q: Why does my bhorta tastes bland?

A: When mine does, I found that it needs more salt. So, check it before adding the raw mustard oil and add some more.

Q: Can I keep the dish ready before the guests arrive?

A: Yes, you can, but do not add the final bit of mustard oil in it. Add it only before serving.

Recipe Card:

Ilish Bhorta

Ilish Bhorta (Mashed Hilsa Fish)

By Mita Mondal
Ilish bhorta is a mash of fried hilsa and dry red dried chilies along with raw onion and mustard oil. I usually make it with tail pieces.
5 from 1 vote
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Dinner, Lunch, Main Course
Cuisine Indian
Servings 4
Calories 187 kcal

Ingredients
  

  • Hilsa Fish – 2 tail portions cleaned and cut
  • Onion – 3 pieces chopped
  • Dry Red Chilies – 4 pieces
  • Turmeric Powder – half tsp
  • Mustard Oil – 2 tablespoons
  • Salt – As required

Instructions
 

  • First, marinate the Hilsa fish with turmeric and a pinch of salt. Leave it aside for 10 minutes.
  • Next, light the earthen fireplace or preheat the gas stove.
  • Heat the pan and pour in 1 tbsp of mustard oil. When the oil is hot, add the Hilsa fish tail pieces. (Pro Tip: Wait for the oil to smoke lightly, or the skin will stick and tear.)
  • Fry the Hilsa fish pieces on both sides.
  • Take out the fried fish and add the four dried red chilies to the same oil.
  • Now separate the bones from the fried Hilsa fish pieces by smashing them with a spatula and then using your hands to separate them. (Pro Tip: I always use my fingers here because Hilsa hides tiny, sharp bones everywhere.)
  • Next, take the chopped onions and mix them with a pinch of salt. Then, mash the fried chilies and finally mix everything together with the mashed fish perfectly.
  • Add 1 tablespoon of mustard oil. (Pro Tip: Drizzle cold mustard oil just before serving, as heat will kill that sharp, nose-tingling taste.)
  • Ilish Bhorta is ready to serve.

Video

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Notes

I use fresh Hilsa fish for the best flavor.
You may marinate the fish to enhance the flavor.
You may pan fry or grill the fish. Choose the method you prefer.
Take your time to debone the fish properly and mash it preferably in a mortar and pestle for a smooth and consistent texture.

Nutrition Info (Estimation Only)

Nutrition Facts
Ilish Bhorta (Mashed Hilsa Fish)
Amount per Serving
Calories
 
187
Calories from Fat 126
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
7
g
Cholesterol
 
45
mg
15
%
Sodium
 
941
mg
41
%
Potassium
 
287
mg
8
%
Carbohydrates
 
1
g
0
%
Fiber
 
0.5
g
2
%
Sugar
 
0.5
g
1
%
Protein
 
14
g
28
%
Vitamin A
 
335
IU
7
%
Vitamin C
 
1
mg
1
%
Calcium
 
46
mg
5
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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About Mita Mondal

Mita MondalI'm Mita — a home cook and recipe developer who's been cooking Bengali and Indian food for 15+ years, first learning from my mother's kitchen and now running my own for my family. I've tested and published 800+ recipes across Bengali, North Indian, and South Indian cuisines, from everyday dals to festive sweets, always cooking each one myself before sharing it here. You can watch my cooking videos.

5 from 1 vote (1 rating without comment)
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