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Ilish Bhorta

Ilish Bhorta (Mashed Hilsa Fish)

By Mita Mondal
Ilish bhorta is a mash of fried hilsa and dry red dried chilies along with raw onion and mustard oil. I usually make it with tail pieces.
5 from 1 vote
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Dinner, Lunch, Main Course
Cuisine Indian
Servings 4
Calories 187 kcal

Ingredients
  

  • Hilsa Fish – 2 tail portions cleaned and cut
  • Onion – 3 pieces chopped
  • Dry Red Chilies – 4 pieces
  • Turmeric Powder – half tsp
  • Mustard Oil – 2 tablespoons
  • Salt – As required

Instructions
 

  • First, marinate the Hilsa fish with turmeric and a pinch of salt. Leave it aside for 10 minutes.
  • Next, light the earthen fireplace or preheat the gas stove.
  • Heat the pan and pour in 1 tbsp of mustard oil. When the oil is hot, add the Hilsa fish tail pieces. (Pro Tip: Wait for the oil to smoke lightly, or the skin will stick and tear.)
  • Fry the Hilsa fish pieces on both sides.
  • Take out the fried fish and add the four dried red chilies to the same oil.
  • Now separate the bones from the fried Hilsa fish pieces by smashing them with a spatula and then using your hands to separate them. (Pro Tip: I always use my fingers here because Hilsa hides tiny, sharp bones everywhere.)
  • Next, take the chopped onions and mix them with a pinch of salt. Then, mash the fried chilies and finally mix everything together with the mashed fish perfectly.
  • Add 1 tablespoon of mustard oil. (Pro Tip: Drizzle cold mustard oil just before serving, as heat will kill that sharp, nose-tingling taste.)
  • Ilish Bhorta is ready to serve.

Video

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Notes

I use fresh Hilsa fish for the best flavor.
You may marinate the fish to enhance the flavor.
You may pan fry or grill the fish. Choose the method you prefer.
Take your time to debone the fish properly and mash it preferably in a mortar and pestle for a smooth and consistent texture.

Nutrition Info (Estimation Only)

Nutrition Facts
Ilish Bhorta (Mashed Hilsa Fish)
Amount per Serving
Calories
 
187
Calories from Fat 126
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
7
g
Cholesterol
 
45
mg
15
%
Sodium
 
941
mg
41
%
Potassium
 
287
mg
8
%
Carbohydrates
 
1
g
0
%
Fiber
 
0.5
g
2
%
Sugar
 
0.5
g
1
%
Protein
 
14
g
28
%
Vitamin A
 
335
IU
7
%
Vitamin C
 
1
mg
1
%
Calcium
 
46
mg
5
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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