Rui Macher Jhol Recipe | Rohu Fish Curry

5 from 1 vote
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Rui Macher Jhol is also called Rohu Fish Curry. This is a delicious and common Bengali fish curry characterized by the fresh aroma of Rohu fish and is known for its simplicity.

A few common Indian spices are used to make this dish that enhances the flavor.

The soupy texture of the dish makes it the perfect companion for steamed rice. Here is the recipe to follow to cook this tasty yet simple fish curry at home.

Rui Macher Jhol

Key Takeaways:

  • It is loved for its simplicity and the use of traditional Indian spices that infuse the fish with delicious flavors.
  • Rui Macher Jhol is best served with steamed rice.
  • The curry has a mildly spicy, tangy, and savory taste with a refreshing and homely feel.
  • If you want alternatives, you can try variations with different fish types like Katla or Hilsa, or even go for vegetarian options using vegetables instead of fish.

The Ingredients

Rui Macher Jhol Ingredients

  • Rui or rohu fish: 500 gm (cut & cleaned)
  • Potato: 2 pieces (peeled, cut wedges & cleaned)
  • Onion: 1-piece medium size (chopped)
  • Tomato: 1 piece (chopped)
  • Ginger-garlic paste: 2 tbsp
  • Red chili powder: 1 tbsp
  • Cumin seeds: ½ tbsp
  • Turmeric powder: 1 ½ tbsp
  • Roasted cumin powder: 1 tbsp
  • Coriander powder: 1 tbsp
  • Bay leaf: 1 piece
  • Green chilis: 3 pieces
  • Coriander leaves: 1 ½ tbsp
  • Mustard oil: 3 tbsp
  • Salt to taste

How to Cook Rui Macher Jhol (Step by Step Images)?

1. Marinate the Rohu fish pieces with less than ½ tbsp of salt and less than ½ tbsp of turmeric powder. Leave it for 10 minutes.

Marinating the Rohu fish pieces with salt, turmeric powder

2. Add 3 tbsp of mustard oil into the wok. Let it heat up. Gently add the marinated fish pieces into the hot oil and let them fry.

(Expert tip: Be very careful while adding the fishes into the oil.)

Frying fish pieces

3. Flip them over and fry both sides. Take them out on a plate when they are done.

Taking out fried Rohu fish pieces

4. Now add bay leaf and cumin seeds into the oil. Sauté them.

Adding bay leaf and cumin seeds into the oil and sautéing

5. When they start emitting a good smell, add the chopped onions. Stir the onions until they turn a light brown color.

Adding the chopped onions and stirring

6. Add the potatoes and stir them along with the onions.

Adding the potatoes and stirring them along with the onions

7. Add 1 tbsp of salt. Stir it well to mix everything. Add the ginger-garlic paste when the potatoes and onions are fried. Stir it nicely for 2 mins until the raw smell goes away.

Adding salt, ginger-garlic paste and stirring

8. Now add the coriander powder, roasted cumin powder, turmeric powder, and red chili powder.

Adding the coriander powder, roasted cumin powder, turmeric powder, and red chili powder

9. Mix everything very well. Add a little bit of water and then cook; otherwise, the spices will get burnt.

Adding a little bit of water and stirring

10. When it is stirred nicely, add the chopped tomatoes. Stir it nicely.

Adding the chopped tomatoes and stirring

11. Add 1½ cups of water into the mixture and mix everything. Add green chilis. Now cover it with a lid.

(Expert tip: Add water as per your desired gravy consistency. In fact, add salt as per your taste.)

Adding water, in the mixture and mixing everything and then adding green chilis

12. When the gravy is boiling, add the fried fish pieces. Let the fish get fully submerged. Now cover it with a lid.

(Expert tip: If you want, cut the potato slices as per your choice.)

Adding the fried fish pieces

13. It’s done after a few minutes. Turn off the gas and sprinkle the coriander leaves on top.

Sprinkling the coriander leaves on top

14. Rui Macher Jhol is ready and transfer it hot in a serving bowl. Serve it with steamed white rice.

Rui Macher Jhol is ready and transfer it hot in a serving bowl

Recipe Card:

Rui Macher Jhol Featured Image

Rui Macher Jhol (Rohu Fish Curry)

By Mita Mondal
Rui Macher Jhol, also known as Rohu Fish Curry, is a traditional Bengali fish curry made with Rohu fish, a popular freshwater fish found in the rivers of India and simple spices.
5 from 1 vote
Prep Time 15 minutes
Cook Time 20 minutes
Marination time 10 minutes
Total Time 45 minutes
Course Dinner, Lunch, Main Course
Cuisine Indian
Servings 4
Calories 301 kcal

Ingredients
  

  • 500 grams Rohu fish (cut & cleaned)
  • 2 pieces Potato (peeled, cut wedges & cleaned)
  • 1 piece Onion (chopped)
  • 1 piece Tomato (chopped)
  • 2 tbsp Ginger-garlic paste
  • 1 tbsp Red chili powder
  • tbsp Turmeric powder
  • 1 tbsp Roasted cumin powder
  • 1 tbsp Coriander powder
  • 1 piece Bay leaf
  • ½ tbsp Cumin seed
  • 3 pieces Green chili
  • tbsp Coriander leaves
  • 3 tbsp Mustard oil
  • Salt to taste

Instructions
 

  • Marinate the Rohu fish pieces with less than ½ tbsp of salt and less than ½ tbsp of turmeric powder. Leave it for 10 minutes.
  • Add 3 tbsp of mustard oil into the wok. Let it heat up. Gently add the marinated fish pieces into the hot oil and let them fry.
    (Expert tip: Be very careful while adding the fishes into the oil.)
  • Flip them over and fry both sides. Take them out on a plate when they are done.
  • Now add bay leaf and cumin seeds into the oil. Sauté them.
  • When they start emitting a good smell, add the chopped onions. Stir the onions until they turn a light brown color.
  • Add the potatoes and stir them along with the onions.
  • Add 1 tbsp of salt. Stir it well to mix everything. Add the ginger-garlic paste when the potatoes and onions are fried. Stir it nicely for 2 mins until the raw smell goes away.
  • Now add the coriander powder, roasted cumin powder, turmeric powder, and red chili powder.
  • Mix everything very well. Add a little bit of water and then cook; otherwise, the spices will get burnt.
  • When it is stirred nicely, add the chopped tomatoes. Stir it nicely.
  • Add 1½ cups of water into the mixture and mix everything. Add green chilis. Now cover it with a lid.
    (Expert tip: Add water as per your desired gravy consistency. In fact, add salt as per your taste.)
  • When the gravy is boiling, add the fried fish pieces. Let the fish get fully submerged. Now cover it with a lid.
    (Expert tip: If you want, cut the potato slices as per your choice.)
  • It’s done after a few minutes. Turn off the gas and sprinkle the coriander leaves on top.
  • Rui Macher Jhol is ready and transfer it hot in a serving bowl. Serve it with steamed white rice.

Video

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Notes

For best results and taste, I always use fresh and firm Rohu fish to make this dish and marinate it with salt and turmeric powder and keep aside for a while to add subtle flavor to the fish.
Always shallow-fry the marinated fish to light-brown color, preferably in mustard oil, for the best taste and texture of the dish. It will also add to the crispiness to the fish and allow it to hold its shape.
Make it a point to cook the dish with mustard oil. This will give it a unique pungent flavor adding to your gastronomic experience.
Including fresh ginger and garlic paste will add to the taste as well making the dish taste zesty. If you want it to be tangier, add fresh and ripe tomatoes to the curry.
Adjust the spice level according to your tolerance and make sure you sauté them in hot oil until they release their aroma. This will add to the flavor profile of the curry.

Nutrition Info (Estimation Only)

Nutrition Facts
Rui Macher Jhol (Rohu Fish Curry)
Amount per Serving
Calories
 
301
Calories from Fat 171
% Daily Value*
Fat
 
19
g
29
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
10
g
Cholesterol
 
83
mg
28
%
Sodium
 
979
mg
43
%
Potassium
 
694
mg
20
%
Carbohydrates
 
8
g
3
%
Fiber
 
3
g
13
%
Sugar
 
2
g
2
%
Protein
 
24
g
48
%
Vitamin A
 
927
IU
19
%
Vitamin C
 
10
mg
12
%
Calcium
 
103
mg
10
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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