Potol Chingri Recipe | Pointed Gourd with Prawns

5 from 1 vote
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Growing up, my mother had this uncanny ability to prepare potol chingri without any recipe in front of her. It is one of the most sought-after Bengali dishes, prepared with pointed gourd and prawns in a mild gravy. To this day, I prepare it the same old way, and it never fails to surprise me with its incredible taste.

Homemade Potol Chingri

Quick Facts:

Potol Chingri

  • I grew up eating potol chingri, a classic Bengali favorite.
  • I fell in love the very first time I tasted it.
  • I love its sweet, slightly spicy and tangy taste.
  • I usually serve this hot with warm steamed rice or soft luchi.
  • From marinating prawns to plating the dish, it usually takes me almost an hour to make this dish.
  • Whenever I want a change, I turn to potol bhaja, chingri macher malaikari, doi maach, aloo potol, or potol posto, all equally close to my heart.

The Ingredients:

Potol Chingri Ingredients

  • Pointed Gourd: 400 gms (peeled & cut into roundels)
  • Prawns: 300 gms (cut and cleaned properly)
  • Potatoes: 2 medium sized (cut into cubes)
  • Onion: 1 (finely sliced)
  • Onion-Ginger-Garlic Paste: Made with 1 small sized onion, 1 and 1/2-inch of ginger and 10 garlic cloves
  • Turmeric Powder: 1 tbl spoon
  • Red Chili Powder: 1 tbl spoon
  • Kashmiri Red Chili Powder: 1 tbl spoon
  • Garam Masala Powder: 1 tbl spoon
  • Bay Leaf: 1
  • Cinnamon Stick: 1
  • Green Cardamom: 2
  • Cumin Seeds: ½ tbl spoon
  • Mustard Oil- 4 tbl spoons
  • Salt to Taste

Potol Chingri in a Bowl

How to Cook Potol Chingri (Step by Step Images)?

1. Marinate prawns with salt and turmeric powder. Leave it for 15 minutes.

Marinating prawns with salt and turmeric powder

2. Put a cooking pan on the gas stove and turn on the gas.

cooking pan on the gas stove

3. Pour oil into the pan.

Pouring oil into the pan

4. Add pointed gourds to smoking oil.

Adding pointed gourds to smoking oil

(Pro Tip: I poke the potol lightly with a fork before frying so that it fries well inside out.)

5. Add salt and turmeric powder.

Adding salt and turmeric powder

6. After pointed gourds are lightly fried, then take them out and pour cooking oil into the pan.

Taking out lightly fried parwal

7. Add potato cubes, salt and turmeric powder. Once the potatoes are lightly fried, take them out on a plate.

Taking out lightly fried potato cubes

8. Add prawns to the oil and shallow fry.

Adding prawns to the oil and shallow frying

9. Take out lightly fried prawns.

Taking out lightly fried prawns

10. Pour 2 tablespoons of oil into the pan.

Adding oil into the pan

11. Add whole spices i.e. bay leaf, cinnamon stick, cardamom and cumin seeds to oil.

Adding whole spices i.e. bay leaf, cinnamon stick, cardamom and cumin seeds to oil

12. Give these a good stir for 1 minute.

Stirring whole spices

13. Add finely sliced onion.

Adding finely sliced onion

14. After the onion turns light brown, add onion-ginger-garlic paste.

Adding onion-ginger-garlic paste

15. Sauté the mixture.

Sautéing the mixture

16. Add 1 tablespoon of turmeric powder and red chili powder, 1 tbl spoon of Kashmiri red chili powder.

Adding turmeric powder, red chili powder, Kashmiri red chili powder

17. Add a little bit of water and stir continuously.

Adding water and stirring

18. Add ¼ cup of water. After the water comes to a boil, add lightly fried potatoes.

Adding lightly fried potatoes

19. Cook potatoes well before adding pointed gourds.

Cooking potatoes

20. Add lightly fried prawns and stir well.

Adding lightly fried prawns and stirring

21. Put a lid on the pan and leave for a few minutes.

Putting a lid on the pan

22. Open the lid and add pointed gourds. Stir well.

Adding pointed gourds and Stirring

23. Add garam masala and mix it well in the pan.

Adding garam masala

24. Add 1 cup of water to make thick gravy. Sprinkle a little bit of salt.

(Pro Tip: I add warm water instead of cold as it keeps the gravy smooth and helps it thicken faster.)

25. Put a lid on and leave it for 10 minutes.

Putting a lid on

26. After the gravy turns thick, transfer potol chingri into a bowl. Serve it hot with plain steamed rice, naan, roti, luchi, paratha, or vegetable pulao.

Experiment with These Ideas

  • Sometimes I substitute prawns for chunks of bhetki for a lighter version.
  • I add a spoon of coconut milk when I want a richer and slightly sweet gravy.
  • I sometimes skip adding potatoes and let potol do the work.
  • I toss in a handful of green peas in winters to make the gravy sweeter and tastier.
  • I use less whole spices and only garam masala when I need a less spicy version for my kids.

Potol Chingri Recipe Smart Solutions

Q: My prawns became rubbery after the Step 8. How to avoid this error in future?

A: I messed this up at the beginning but then started shallow frying the prawns for lesser than a minute and removing them at once.

Q: My pointed gourd became mushy after the Step 4. How to prevent it in future?

A: This is a common error for me and I always ensure that the mustard oil is sufficiently smoked before adding the potol slices.

Q: My masala appeared raw even after the Step 16. Why this error occurred?

A: I did this mistake once when I was in a hurry and now leave it on the masala for longer until the oil starts to surface.

Q: My potatoes remained hard even after the Step 19. How to solve this?

A: I have encountered this problem and now give it a partial simmer under the covered lid at this step to let them soften.

Recipe Card:

Potol Chingri

Potol Chingri (Pointed Gourd with Prawns)

By Mita Mondal
Potol Chingri is a Bengali curry combining pointed gourd, prawns, and potatoes in a mustard oil gravy, where the mild vegetable soaks up the spices while the prawns add a rich, savory bite.
5 from 1 vote
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Dinner, Lunch, Main Course
Cuisine Indian
Servings 4
Calories 261 kcal

Ingredients
  

  • 400 grams Pointed Gourd (peeled & cut into rounds)
  • 300 grams Prawn (cut and cleaned properly)
  • 2 pieces Potato (peeled and cut into cubes)
  • 1 piece Onion (finely sliced)
  • 1 tablespoon Turmeric Powder
  • 1 tablespoon Red Chili Powder
  • 1 tablespoon Kashmiri Red Chili Powder
  • 1 tablespoon Garam Masala Powder
  • 1 piece Bay Leaf
  • 1 piece Cinnamon Stick
  • 1 piece Green Cardamom
  • ½ tablespoon Cumin Seeds
  • 4 tablespoons Mustard Oil
  • Salt to Taste

For Making Paste

  • 1 piece Onion Small
  • 1½ inch Ginger
  • 10 pieces Garlic Cloves

Instructions
 

  • Marinate prawns with salt and turmeric powder. Leave it for 15 minutes.
  • Put a cooking pan on the gas stove and turn on the gas.
  • Pour oil into the pan.
  • Add pointed gourds to smoking oil. (Pro Tip: I poke the potol lightly with a fork before frying so that it fries well inside out.)
  • Add salt and turmeric powder.
  • After pointed gourds are lightly fried, then take them out and pour cooking oil into the pan.
  • Add potato cubes, salt and turmeric powder. Once the potatoes are lightly fried, take them out on a plate.
  • Add prawns to the oil and shallow fry.
  • Take out lightly fried prawns.
  • Pour 2 tablespoons of oil into the pan.
  • Add whole spices i.e. bay leaf, cinnamon stick, cardamom and cumin seeds to oil.
  • Give these a good stir for 1 minute.
  • Add finely sliced onion.
  • After the onion turns light brown, add onion-ginger-garlic paste.
  • Sauté the mixture.
  • Add 1 tablespoon of turmeric powder and red chili powder, 1 tbl spoon of Kashmiri red chili powder.
  • Add a little bit of water and stir continuously.
  • Add ¼ cup of water. After the water comes to a boil, add lightly fried potatoes.
  • Cook potatoes well before adding pointed gourds.
  • Add lightly fried prawns and stir well.
  • Put a lid on the pan and leave for a few minutes.
  • Open the lid and add pointed gourds. Stir well.
  • Add garam masala and mix it well in the pan.
  • Add 1 cup of water to make thick gravy. Sprinkle a little bit of salt. (Pro Tip: I add warm water instead of cold as it keeps the gravy smooth and helps it thicken faster.)
  • Put a lid on and leave it for 10 minutes.
  • After the gravy turns thick, transfer potol chingri into a bowl. Serve it hot with plain steamed rice, naan, roti, luchi, paratha, or vegetable pulao.

Video

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Notes

Use fresh ingredients for enhanced taste, flavor, and texture.
Marinate the prawns for about 15 minutes with salt and turmeric powder for enhanced flavor.
Balance spices according to your taste preference.
I cook the dish on a low flame for perfect blending of the ingredients and spices.
Let it rest for some time before serving. This facilitates perfect blending.

Nutrition Info (Estimation Only)

Nutrition Facts
Potol Chingri (Pointed Gourd with Prawns)
Amount per Serving
Calories
 
261
Calories from Fat 144
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.003
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
9
g
Cholesterol
 
121
mg
40
%
Sodium
 
1035
mg
45
%
Potassium
 
521
mg
15
%
Carbohydrates
 
13
g
4
%
Fiber
 
4
g
17
%
Sugar
 
3
g
3
%
Protein
 
19
g
38
%
Vitamin A
 
1201
IU
24
%
Vitamin C
 
34
mg
41
%
Calcium
 
126
mg
13
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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About Mita Mondal

Mita MondalI'm Mita — a home cook and recipe developer who's been cooking Bengali and Indian food for 15+ years, first learning from my mother's kitchen and now running my own for my family. I've tested and published 800+ recipes across Bengali, North Indian, and South Indian cuisines, from everyday dals to festive sweets, always cooking each one myself before sharing it here. You can watch my cooking videos.

5 from 1 vote (1 rating without comment)
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