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Badhakopi Diye Macher Matha

Badhakopi Diye Macher Matha (Fish Head With Cabbage)

By Mita Mondal
Badhakopi Diye Macher Matha is a common dish in Bengal made with fresh fish head and cabbage cooked with everyday spices. I cook it often as it takes less preparation and time.
5 from 1 vote
Prep Time 20 minutes
Cook Time 25 minutes
Marination Time 10 minutes
Total Time 55 minutes
Course Dinner, Lunch, Main Course
Cuisine Indian
Servings 6
Calories 236 kcal

Ingredients
  

  • Rohu fish head: 3 pieces of heads cut and cleaned
  • Cabbage: 1 large sized shredded and half boiled
  • Potato: 1 large sized cut into small cube pieces
  • Onion: 1 large piece chopped
  • Tomato: 1 large piece chopped
  • Onion garlic, ginger paste: (1 large sized onion, 1 medium sized garlic and 2-inch ginger)
  • Turmeric powder: 1 tbsp
  • Red chili powder: 1 tbsp
  • Kashmiri red chili powder: 1 tbsp
  • Coriander powder: 1 tbsp
  • Roasted cumin powder: 1 tbsp
  • Cumin seeds: 1 tbsp
  • Bay leaves: 2 pieces
  • Red dried chilies: 2 pieces
  • Mustard oil: 3 tbsp
  • Salt: As per taste
  • Water: As much as required

Instructions
 

  • Marinate the fish heads with a little salt and turmeric powder. Set them aside for 10 minutes.
  • Fire up the earthen stove. Place a deep-frying pan (kadai) on the stove.
  • Pour the mustard oil into the kadai.
  • Add the fish heads to the hot oil.
  • After one side is done, flip them upside down.
  • (Pro Tip: Fry the fish heads patiently. Rushing this stage can leave them fragile when added back later.)
  • Take them out onto a bowl.
  • Add potatoes to the same oil. Sauté them with a little salt and turmeric powder. Once lightly fried, take them out.
  • Add cumin seeds, bay leaves, and red chilies.
  • Add the chopped onions. Once the onions turn light brown, add the tomatoes and a little bit of salt.
  • When the tomatoes are cooked, add the onion-ginger-garlic paste. Mix well and sauté for a few minutes or until it thickens.
  • Add turmeric powder, red chili powder, Kashmiri red chili powder, coriander powder, and cumin powder. Keep stirring so that the spices mix well with the paste. Add a little bit of water.
  • (Pro Tip: Add water gradually while stirring, so the spices cook evenly without turning watery.)
  • Once the spices start releasing oil, add the lightly fried potatoes and sauté for a few minutes.
  • Add the half-boiled shredded cabbage and mix everything well.
  • Add a small amount of water and some salt.
  • Add the fried fish head pieces. Cover the pan with a lid and allow it to cook for 10 minutes.
  • Remove the lid and add roasted cumin powder. Mix well.
  • Meanwhile, the water will evaporate, and a thick texture will form.
  • Badhakopi Diye Macher Matha is ready.

Video

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Notes

You can use gas or electric stove.
I use fresh fish head and cabbage always. They give the best texture and flavor to the dish.
Adjust the seasonings according to your taste preference and tolerance of spiciness.
I cook the dish on low flame preferably. Stir occasionally to prevent sticking and burning.
Do not make it too dry or else it will burn easily. Splash some water occasionally but do not add too much of water into the dish.

Nutrition Info (Estimation Only)

Nutrition Facts
Badhakopi Diye Macher Matha (Fish Head With Cabbage)
Amount per Serving
Calories
 
236
Calories from Fat 99
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
6
g
Cholesterol
 
33
mg
11
%
Sodium
 
693
mg
30
%
Potassium
 
812
mg
23
%
Carbohydrates
 
23
g
8
%
Fiber
 
7
g
29
%
Sugar
 
8
g
9
%
Protein
 
13
g
26
%
Vitamin A
 
1271
IU
25
%
Vitamin C
 
70
mg
85
%
Calcium
 
135
mg
14
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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