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Badhakopi Diye Macher Matha

Badhakopi Diye Macher Matha (Fish Head With Cabbage)

By Mita Mondal
Badhakopi Diye Macher Matha is a traditional Bengali dish that combines fish head (macher matha) with cabbage (badhakopi) to create a flavorful and unique preparation.
5 from 1 vote
Prep Time 20 minutes
Cook Time 25 minutes
Marination Time 10 minutes
Total Time 55 minutes
Course Dinner, Lunch, Main Course
Cuisine Indian
Servings 6
Calories 236 kcal

Ingredients
  

  • 3 pieces Rohu fish head (cut and cleaned)
  • 1 piece Cabbage (shredded and half boiled)
  • 1 piece Potato (cut into small cube pieces and cleaned)
  • 1 piece Onion (chopped)
  • 1 piece Tomato (chopped)
  • 1 tablespoon Turmeric powder
  • 1 tablespoon Red chili powder
  • 1 tablespoon Kashmiri red chili powder
  • 1 tablespoon Coriander powder
  • 1 tablespoon Roasted cumin powder
  • 1 tablespoon Cumin seeds
  • 2 pieces Bay leaves
  • 2 pieces Red dried chili
  • 3 tablespoons Mustard oil
  • Salt to taste

Paste

  • 2 tablespoons Ginger garlic paste
  • 1 piece Onion (pasted)

Instructions
 

  • Marinate the fish heads with salt and turmeric powder. Set them aside for 10 minutes.
  • Fire up the earthen stove. Place a deep-frying pan (kadai) on the stove.
  • Pour mustard oil into the kadai.
  • Add the fish heads to the hot oil.
  • After one side is done, flip them upside down.
  • Take them out onto a bowl.
  • Add potatoes to the oil. Sauté them with salt and turmeric powder. Once lightly fried, take them out.
  • Add cumin seeds, bay leaves, and red chilis.
  • Add chopped onions. Once the onions turn light brown, add tomatoes and a little bit of salt.
  • When the tomatoes cooked, add the onion-ginger-garlic paste. Mix well and sauté for a few minutes or until it thickens.
  • Add turmeric powder, red chili powder, Kashmiri red chili powder, coriander powder, and cumin powder. Keep stirring so that the spices mix well with the paste. Add a little bit of water.
  • Once the spices start releasing oil, add the lightly fried potatoes and sauté for a few minutes.
  • Add the half-boiled shredded cabbage and mix everything well.
  • Add a small amount of water and some salt.
  • Add the fried fish head pieces. Cover the pan with a lid and allow it to cook for 10 minutes.
  • Remove the lid and add roasted cumin powder. Mix well.
  • Meanwhile, the water will evaporate, and a thick texture will form.
  • Badhakopi Diye Macher Matha is ready. Pour it into a bowl and Serve it with steamed rice.

Video

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Notes

You can use gas or electric stove.
Using fresh fish head and cabbage will give the best texture and flavor to the dish. Make sure you marinate the fish head before cooking.
Sauté all spices nicely so that they release their inherent aroma.
Adjust the seasonings according to your taste preference and tolerance of spiciness.
I cook the dish on low flame so that the juices and spices blend perfectly with all the ingredients. Stir occasionally to prevent sticking and burning.
Do not make it too dry or else it will burn easily. Splash some water occasionally but do not add too much of water into the dish.

Nutrition Info (Estimation Only)

Nutrition Facts
Badhakopi Diye Macher Matha (Fish Head With Cabbage)
Amount per Serving
Calories
 
236
Calories from Fat 99
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
6
g
Cholesterol
 
33
mg
11
%
Sodium
 
693
mg
30
%
Potassium
 
812
mg
23
%
Carbohydrates
 
23
g
8
%
Fiber
 
7
g
29
%
Sugar
 
8
g
9
%
Protein
 
13
g
26
%
Vitamin A
 
1271
IU
25
%
Vitamin C
 
70
mg
85
%
Calcium
 
135
mg
14
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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