Matar Dal Recipe | Yellow Split Pea Dal

5 from 12 votes
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Matar dal recipe is a combination of dried yellow split peas and a variety of whole spices, which prepares a highly delicious dal packed with full of flavors.

It takes the dish to the next level when the tempered spices are mixed with the boiled pea or matar dal.

Within just a few minutes, a lovely side dish is prepared. This dish is loved all over India and cooked in different ways. Follow my simple instructions to cook this dish.

Matar Dal

Key Takeaways:

  • Matar Dal is a traditional Indian dish made with yellow split peas (matar dal) and a blend of aromatic spices.
  • Soaking the lentils for a short period before cooking can help in reducing the cooking time and ensuring even cooking.
  • Tempering with whole spices like cumin seeds, mustard seeds, or dried red chilies can enhance the flavor of the dal.
  • Matar Dal pairs well with steamed rice, Indian breads like naan or roti.
  • Matar Dal can be customized with additional ingredients or variations of spices to suit individual preferences and create a unique flavor profile.
  • A few alternatives to this dish include dal tadka, chana dal, lentil soup, lentil curry, and lentil salad.

The Ingredients:

Matar Dal Ingredients

  • Matar Dal -250 gm (properly washed, soaked in water)
  • 1 large size tomato (chopped)
  • 1 large size onion (chopped)
  • ½ inch ginger (chopped)
  • 8-9 garlic cloves (chopped)
  • 4 green chilies
  • Coriander leaves
  • Turmeric powder: 1 tsp
  • Cumin seeds: ½ tsp
  • 3 dry red chillies
  • 3 bay leaves
  • Mustard oil 2.5 tablespoon
  • Salt to taste

How to Cook Matar Dal (Step by Step Image)?

1. Put a pressure cooker on a gas stove. Add the soaked matar dal in a pressure cooker and add water into it. Pressure-cook matar dal till 3 whistles.

Add the soaked matar dal in a pressure cooker and add water into it

2. Remove the lid, add some hot water into the half boiled dried dal in pressure cooker.

Adding hot water into the half boiled dried dal in pressure cooker

3. Put the lid on. Make sure you don’t seal it.

Putting pressure cooker lid on

4. After dal comes to a boil, ladle out the white foam.

ladle out the white foam from dal.

5. Add a little less than ½ tsp of turmeric powder.

Adding turmeric powder

6. Bring it to a boil once again.

Bring it to a boil once again

7. Take out the pressure cooker from the gas stove.

Take out the pressure cooker from the gas stove

8. Put a kadai on the gas stove.

Put a kadai on the gas stove

9. Add dry red chillies, cumin seeds and bay leaves to hot mustard oil.

Adding dry red chillies, cumin seeds and bay leaves to hot mustard oil in kadai

10. Add chopped onion; give it a good stir.

Adding chopped onion; give it a good stir

11. Add chopped garlic and grated ginger. Sauté them.

Adding chopped garlic and grated ginger and Sautéing them step by step image

12. Add green chillies and sliced tomatoes.

Adding green chillies and sliced tomatoes

13. Sprinkle salt to taste. Mix well. Continue stirring.

Sprinkle salt to taste

14. Add the liquid layer of boiled dal to the tadka. It will soften tomatoes more quickly.

Adding the liquid layer of boiled dal to the tadka

15. Add a little bit of turmeric powder. Mix well.

Adding a little bit of turmeric powder

16. Once the tadka is ready, pour the boiled matar dal into the pan.

pour the boiled matar dal into the kadai

17. Add a little more salt, Mix well. Let it come to a boil.

Adding a little more salt and mixing well

18. Finish it with coriander leaves. Alternatively, you can use curry leaves. Serve it with steamed rice, naan, paratha, poori, roti or chapati.

Finish it with coriander leaves

Recipe Card

Matar Dal

Matar Dal Recipe (Yellow Split Pea Dal)

By Mita Mondal
Matar dal recipe is a combination of dried yellow split peas and a variety of whole spices, which prepares a highly delicious dal packed with full of flavors.
5 from 12 votes
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner, Lunch, Main Course
Cuisine Indian
Servings 5
Calories 149 kcal

Ingredients
  

  • 250 grams Matar Dal (properly washed and soaked in water)
  • 1 piece Tomato (chopped)
  • 1 piece Onion (chopped)
  • 1 tablespoon Ginger (chopped)
  • 1 tablespoon Garlic (chopped)
  • 4 pieces Green chilies
  • 1 tablespoon Coriander leaves
  • 1 tablespoon Turmeric powder
  • ½ tablespoon Cumin seeds
  • 3 pieces Dried red chilies
  • 3 pieces Bay leaves
  • 2.5 tablespoon Mustard oil
  • Salt to taste

Instructions
 

  • Put a pressure cooker on a gas stove. Add the soaked matar dal in a pressure cooker and add water into it. Pressure-cook matar dal till 3 whistles.
  • Remove the lid, add some hot water into the half boiled dried dal in pressure cooker.
  • Put the lid on. Make sure you don’t seal it.
  • After dal comes to a boil, ladle out the white foam.
  • Add a little less than ½ tsp of turmeric powder.
  • Bring it to a boil once again.
  • Take out the pressure cooker from the gas stove.
  • Put a kadai on the gas stove.
  • Add dry red chillies, cumin seeds and bay leaves to hot mustard oil.
  • Add chopped onion; give it a good stir.
  • Add chopped garlic and grated ginger. Sauté them.
  • Add green chillies and sliced tomatoes.
  • Sprinkle salt to taste. Mix well. Continue stirring.
  • Add the liquid layer of boiled dal to the tadka. It will soften tomatoes more quickly.
  • Add a little bit of turmeric powder. Mix well.
  • Once the tadka is ready, pour the boiled matar dal into the pan.
  • Add a little more salt, Mix well. Let it come to a boil.
  • Finish it with coriander leaves. Alternatively, you can use curry leaves. Serve it with steamed rice, naan, paratha, poori, roti or chapati.

Video

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Notes

Wash and soaking the lentils for some time. This will soften the lentils to give it a unique texture and reduce the cooking time. It will also ensure even cooking.
Temper the whole spices in hot oil or ghee. This will ensure that the essential oils are released which will add to the aroma of the matar dal eventually.
Ensure that you take time to sauté the onions. I make sure they are golden brown in color before I add the lentils. This will render the rich texture and color of the dal. Also, cook the tomatoes until they are tender and turn mushy. This will help them mix well with the lentils.
Add the right amount of water to the dal. Check the consistency and add water according to the eventual consistency you want. Remember, the dal will thicken as it cools down. So, always add a little bit more water.
Slow cooking over a low heat is the key to make this dish and ensure its rich taste and flavor and proper infusion of the spices. 

Nutrition Info (Estimation Only)

Nutrition Facts
Matar Dal Recipe (Yellow Split Pea Dal)
Amount per Serving
Calories
 
149
Calories from Fat 72
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
4
g
Sodium
 
706
mg
31
%
Potassium
 
345
mg
10
%
Carbohydrates
 
16
g
5
%
Fiber
 
6
g
25
%
Sugar
 
3
g
3
%
Protein
 
5
g
10
%
Vitamin A
 
418
IU
8
%
Vitamin C
 
7
mg
8
%
Calcium
 
32
mg
3
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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