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Bathua Paratha Featured Image

Bathua Paratha

By Mita Mondal
Bathua Paratha is a winter flatbread made from the wheat dough in which boiled Bathua leaves are mixed, and the paratha is finally fried crisp with ghee.
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Prep Time 25 minutes
Cook Time 20 minutes
Total Time 45 minutes
Course Main Course
Cuisine Indian
Servings 4
Calories 278 kcal

Ingredients
  

  • 250 grams Bathua
  • 2 cups wheat flour
  • Salt to taste
  • ¼ tsp cumin seeds
  • ½ tsp fennel seeds
  • ¼ tsp red chili powder
  • Water as required
  • Ghee as required for frying

Instructions
 

  • Take the leaves of 250 grams of Bathua, wash and boil them for 5 to 6 minutes on a high flame.
  • Transfer the boiled Bathua leaves to a mixer grinder and make a paste. (Pro tip: Grind the bathua coarse, not silky smooth. It holds the dough's texture better.)
  • Make a soft dough with 2 cups of wheat flour, salt to taste, ¼ tsp of cumin seeds, ½ tsp of fennel seeds, ¼ tsp of red chili powder, the Bathua paste and water as required. (Pro tip: I always add water a little at a time, because the Bathua paste has a lot of moisture in it. If too much water is added, the dough will be difficult to roll.)
  • Make a small peda out of the dough, roll it into a paratha.
  • Put it on a preheated iron tawa. Flip it after a minute.
  • Apply ghee on the surfaces as required and fry them until nice and crispy on a medium flame. Remove when done. (Pro tip: I always fry the parathas on a medium flame. This makes them crispy from the outside and soft from the inside).
  • Your tasty and healthy homemade Bathua paratha is ready.
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Notes

I always make this paratha on a heavy cast-iron tawa as it heats the dough evenly and gives it a nice crispy texture.
Bathua leaves shrivel down considerably when boiled, so do not be concerned if it looks like you are not going to have enough. You usually need a little bit of it eventually.
I always store extra dough in the fridge, wrapped in plastic. It does not discolor for a day.
I keep a small bowl of flour nearby to dust the rolling surface with. It keeps the dough from sticking.

Nutrition Info (Estimation Only)

Nutrition Facts
Bathua Paratha
Amount per Serving
Calories
 
278
Calories from Fat 54
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
0.5
g
Monounsaturated Fat
 
2
g
Cholesterol
 
14
mg
5
%
Sodium
 
4
mg
0
%
Potassium
 
76
mg
2
%
Carbohydrates
 
48
g
16
%
Fiber
 
2
g
8
%
Sugar
 
0.2
g
0
%
Protein
 
7
g
14
%
Vitamin A
 
39
IU
1
%
Vitamin C
 
0.1
mg
0
%
Calcium
 
14
mg
1
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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