Capsicum Besan Sabzi
Capsicum besan sabzi combines fresh capsicum cooked with roasted gram flour and a mixture of spices that includes cumin seeds, fennel seeds, hing and multiple powdered spices. The dish includes dry mango powder as an ingredient, which provides a sour flavor.
Ingredients
- 4 pieces capsicum deseeded, cut into small diamond pieces
- 4 tsp besan gram flour
- 1 tbsp cooking oil
- ½ tsp cumin seeds jeera
- ½ tsp fennel seeds saunf
- ¼ tsp asafetida hing
- ½ tsp coriander seed powder
- ¼ tsp red chili powder
- ¼ tsp turmeric powder
- Salt to taste
- ½ tsp dry mango powder amchur
Instructions
- Cut 4 pieces of capsicum into small diamond pieces.
- Dry roast 4 tsp of besan (gram flour).
- Fry ½ tsp of cumin seeds (jeera) and ½ tsp of fennel seeds (saunf) in 1 tbsp cooking oil. Add ¼ tsp asafetida (hing).
- Add capsicum.
- Add ½ tsp of coriander seed powder, ¼ tsp of red chili powder, ¼ tsp of turmeric powder, salt to taste, and ½ tsp of dry mango powder (amchur).
- Mix roasted besan.
- Your tasty and healthy capsicum besan sabzi is ready.
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Notes
Use fresh capsicum when you make this dish. It will add to the taste.
I always roast the besan. It removes moisture and the raw smell from it.
Do not cook the dish for a long time after adding the besan.
Nutrition Info (Estimation Only)
Nutrition Facts
Capsicum Besan Sabzi
Amount per Serving
Calories
177
Calories from Fat 81
% Daily Value*
Fat
9
g
14
%
Saturated Fat
1
g
6
%
Trans Fat
0.03
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
5
g
Sodium
22
mg
1
%
Potassium
647
mg
18
%
Carbohydrates
23
g
8
%
Fiber
7
g
29
%
Sugar
12
g
13
%
Protein
5
g
10
%
Vitamin A
7913
IU
158
%
Vitamin C
320
mg
388
%
Calcium
39
mg
4
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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