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Fish Rezala

Fish Rezala Recipe | Macher Rezala

By Mita Mondal
Fish Rezala or Macher Rezala is an aromatic Bengali dish originating from the Indian subcontinent, particularly the region of Bengal.
5 from 1 vote
Prep Time 30 minutes
Cook Time 25 minutes
Marination time 10 minutes
Total Time 1 hour 5 minutes
Course Dinner, Lunch, Main Course
Cuisine Indian
Servings 5
Calories 278 kcal

Ingredients
  

  • 5 pieces Rohu Fish (cut and cleaned)
  • 3 tablespoons Yogurt
  • 10 pieces Cashew Nuts (pasted)
  • 10 pieces Raisins (pasted)
  • 2 pieces Onion (boiled and pasted)
  • 2 tablespoons Ginger Garlic Paste (pasted with 2 red chili)
  • 1 tablespoons Turmeric Powder
  • ½ tablespoon Garam Masala
  • 1 tablespoon Coriander Powder
  • 1 tablespoon Cumin Powder
  • 1 piece Bay Leaf
  • 2 pieces Dry Red Chili
  • 1 tablespoon Cumin Seed
  • 2 pieces Cinnamon Stick
  • 5 pieces Black pepper
  • 2 pieces Clove
  • 3 pieces Cardamom
  • 1 cup Onion boiled water
  • 3 tablespoons Refined Oil
  • 1 tablespoon Ghee
  • Salt to Taste

Instructions
 

  • Marinate the fish pieces only with pinch of salt and leave it for 10 minutes.
  • Fire up the chulha or clay stove, add the wok or kadai and add the oil.
  • Add the fish when the oil is hot, fry it very carefully. Flip it once only. Fry it till light brown.
  • Fry all the fish in the same way and keep it aside.
  • Add 1 tbsp ghee in the oil and also the whole spices such as bay leaf, dry red chilis, cinnamon, cumin seeds, black pepper, cloves, and cardamom. Fry it for 1 minute.
  • Add the ginger and garlic paste. Fry it well.
  • Add the onion paste and salute it for 5 minutes, and then add the coriander powder. Add some boiled onion water. Stir it for 2 mins.
  • Add the yogurt while removing the pan from the fire but if you are doing it in the gas stove then make the flame low to add the curd and mix it well. In this way the yogurt will not have any extra air bubbles and it will mix well.
  • Add the cashew and raisin paste. (I have used raisins instead of sugar).
  • Cook it for 10 mins and add some lukewarm water to make the gravy according to desired consistency. Turn it to boil, add half spoon salt and then add the fried fish pieces.
  • Add the garam masala and a pinch or black pepper powder.
  • Cook it for 10 mins and add half spoon rose water, (you can add kewra water if you want).
  • Cover it with a lid for 5 mins and Fish Rezala is ready. Serve it with steamed basmati rice.

Video

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Notes

Use fresh fish to cook this recipe to achieve the desired texture and flavor of the dish.
Adjust spices according to your taste tolerance.
Sauté the spices properly in hot oil or ghee but do not burn them. It will enhance the aroma without making the dish taste bitter.
Slow cooking offers best results. So, do not rush things while cooking. Cook it on a low heat so that the flavor of the spices and fish blends perfectly.
I balance the creaminess by adjusting the amount of yogurt and cream. If you want a rich taste, increase their amount and reduce if you want a milder taste.

Nutrition Info (Estimation Only)

Nutrition Facts
Fish Rezala Recipe | Macher Rezala
Amount per Serving
Calories
 
278
Calories from Fat 171
% Daily Value*
Fat
 
19
g
29
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
0.04
g
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
9
g
Cholesterol
 
74
mg
25
%
Sodium
 
1147
mg
50
%
Potassium
 
487
mg
14
%
Carbohydrates
 
7
g
2
%
Fiber
 
2
g
8
%
Sugar
 
1
g
1
%
Protein
 
20
g
40
%
Vitamin A
 
170
IU
3
%
Vitamin C
 
3
mg
4
%
Calcium
 
94
mg
9
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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