Mutton Nalli Soup | Mutton Bone Soup
Mutton nalli soup is made with mutton bones (nalli), which are slow-cooked with a few powdered spices, onions, tomatoes, garlic, and herbs. Usually cooked in sesame oil, it adds to the flavor and taste.
Ingredients
- 200 grams mutton nalli
- 1 tbsp sesame oil
- 1 tsp fennel seeds saunf
- 5 pieces garlic crushed
- 10 pieces curry leaves
- 50 grams onions small whole pieces, peeled
- 1 piece green chili broken in half
- Coriander leaves a handful, roughly chopped
- ¼ tsp turmeric powder
- ½ tsp coriander seed powder
- ½ tsp red chili powder
- 1 piece tomato roughly cut
- 3 cups water
- 1 tsp cumin powder roasted
- 1 tsp black pepper powder
- Salt to taste
Instructions
- Fry 1 tsp of fennel seeds (saunf), 5 pieces of crushed garlic and 10 pieces of curry leaves in 1 tbsp of sesame oil on a medium flame. Add 50 grams of onions (small whole pieces, peeled) and one green chili (broken in half) with a handful of roughly chopped coriander leaves when soft.
- Sauté 200 grams of mutton nalli for 7 minutes. Mix ¼ tsp of turmeric powder, ½ tsp of coriander seed powder, ½ tsp of red chili powder, and 1 piece tomato (roughly cut).
- Add 3 cups of water. Cover and cook for 25 minutes. When it boils, mix 1 tsp of cumin powder (roasted), 1 tsp of black pepper powder, and salt to taste.
- Add more coriander leaves. Check consistency after 3 minutes.
- Your healthy and spicy homemade mutton nalli soup is ready.
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Notes
You may replace sesame oil with mustard oil or any other cooking oil of your choice to make the dish.
Small whole pieces of onions add to the visual appeal and texture of the soup.
Simmering the soup will help the juice from the mutton nalli mix nicely with the soup.
Nutrition Info (Estimation Only)
Nutrition Facts
Mutton Nalli Soup | Mutton Bone Soup
Amount per Serving
Calories
246
Calories from Fat 117
% Daily Value*
Fat
13
g
20
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
4
g
Monounsaturated Fat
5
g
Cholesterol
65
mg
22
%
Sodium
173
mg
8
%
Potassium
547
mg
16
%
Carbohydrates
10
g
3
%
Fiber
3
g
13
%
Sugar
4
g
4
%
Protein
22
g
44
%
Vitamin A
1059
IU
21
%
Vitamin C
214
mg
259
%
Calcium
109
mg
11
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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