Oats Cutlet
Oats cutlet is usually made with rolled oats, which are mixed with curd and kept aside for proper infusion. Then fresh vegetables like carrots, beans, capsicum, spinach, and paneer are mixed along with onion, ginger, garlic, and a lot of powdered and whole spices. The tikkis are then shallow-fried to perfection until golden brown and crisp.
Ingredients
To make the oats cutlets:
- 1 cup rolled oats
- 3 tbsp curd
- ¼ cup capsicum finely chopped
- ¼ cup paneer grated
- ¼ cup carrot finely chopped
- ¼ cup French beans finely chopped
- ¼ cup broccoli finely chopped
- ¼ cup onion finely chopped
- 1 tsp green chili finely chopped
- 1 tsp garlic finely chopped
- 1 tsp ginger finely chopped
- ¼ cup spinach finely chopped
- ½ tsp turmeric powder
- 1 tsp red chili powder
- ½ tsp cumin seed powder
- ½ tsp garam masala powder
- ½ tsp dry mango powder amchur
- Salt to taste
To fry the oats cutlets:
- 1 tbsp cooking oil
Instructions
- Mix 1 cup of rolled oats with 3 tbsp of curd.
- After 5 minutes, mix ¼ cup each of finely chopped capsicum, carrot, French beans, broccoli, onion, spinach, and ¼ cup of grated paneer. Also add 1 tsp of finely chopped green chili, garlic and ginger followed by ½ tsp of turmeric powder, 1 tsp of red chili powder, ½ tsp of cumin seed powder, ½ tsp of garam masala powder, ½ tsp of dry mango powder (amchur), and salt to taste. Make small cutlets.
- Shallow fry them in 1 tbsp cooking oil until brown. Remove them to fry the next batch. Transfer them to a serving plate.
- Your tasty and healthy oats cutlet is ready.
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Notes
A regular variety of oats can be used to make the cutlets if rolled oats are not available.
Oats mixed with curd makes them healthier and easy to digest.
Adding spinach is recommended for healthier cutlets but you can use chopped coriander leaves along with it for flavor.
Paneer in the recipe helps in binding. You may also use gram flour (besan) or mash boiled potatoes.
Oats cutlets can be shallow fried or baked.
Nutrition Info (Estimation Only)
Nutrition Facts
Oats Cutlet
Amount per Serving
Calories
241
Calories from Fat 108
% Daily Value*
Fat
12
g
18
%
Saturated Fat
4
g
25
%
Trans Fat
0.02
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
4
g
Cholesterol
15
mg
5
%
Sodium
52
mg
2
%
Potassium
300
mg
9
%
Carbohydrates
26
g
9
%
Fiber
5
g
21
%
Sugar
4
g
4
%
Protein
8
g
16
%
Vitamin A
2736
IU
55
%
Vitamin C
27
mg
33
%
Calcium
153
mg
15
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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