Paneer Tawa Fry
Paneer tawa fry is made with fresh paneer cubes that are marinated using basic ingredients such as salt, turmeric, black pepper, and red chili powder. Mustard oil is used to fry the marinated paneer cubes until they reach a perfect state of crispy fried goodness.
Ingredients
- 250 grams paneer cut into cubes
- ½ tsp turmeric powder
- 1 tsp red chili powder
- ½ tsp black pepper powder
- Salt to taste
- 1 tbsp mustard oil
Instructions
- Marinate 250 grams of paneer (cut into cubes) with ½ tsp of turmeric powder, 1 tsp of red chili powder, ½ tsp of black pepper powder, and salt to taste.
- Fry them in 1 tbsp of mustard oil.
- Remove them on a plate when done.
- Your spicy and tasty homemade paneer tawa fry is ready.
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Notes
I recommend using creamy paneer instead of the regular variety for additional taste.
Fry paneer in mustard oil because it adds to the flavor. However, any cooking oil variety can be used.
The flame should be low during frying. A high heat will burn them quickly and make the paneer cubes hard.
Flip each paneer cube very gently, as it might break easily otherwise.
Nutrition Info (Estimation Only)
Nutrition Facts
Paneer Tawa Fry
Amount per Serving
Calories
286
Calories from Fat 234
% Daily Value*
Fat
26
g
40
%
Saturated Fat
13
g
81
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Cholesterol
55
mg
18
%
Sodium
32
mg
1
%
Potassium
26
mg
1
%
Carbohydrates
2
g
1
%
Fiber
0.4
g
2
%
Sugar
0.1
g
0
%
Protein
12
g
24
%
Vitamin A
199
IU
4
%
Vitamin C
0.1
mg
0
%
Calcium
404
mg
40
%
Iron
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
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