Patta gobi aloo is made with a combination of finely sliced cabbage and small pieces of potatoes, cooked with onions, tomatoes, and a variety of spices like mustard seeds, cumin seeds, asafetida, ginger, garlic, chilies, and a combination of powdered spices.
2piecespotatoesmedium size, peeled, roughly chopped into small cubes
3piecesgreen chiliesslit from the middle
½tspsalt
¼tspturmeric powder
¼cupgreen peasfresh or frozen
2piecestomatoesmedium size, roughly diced
½tspred chili powder
½tspcoriander seed powder
½tspcumin seed powder
¼tspturmeric powder
1tspgheeclarified butter
Coriander leavesa handful, finely chopped
Instructions
Chop ½ of cabbage finely.
Wash it with ½ tsp of salt and ½ tsp of baking soda. Drain the water.
Fry ½ tsp of mustard seeds, ½ tsp of cumin seeds and a pinch of asafetida (hing) in 2 tbsp of cooking oil on a medium flame for 10 seconds. Add 2 pieces of onions (medium size, roughly sliced) and fry on a medium to high flame until soft.
Add ½ tsp of finely chopped ginger and garlic and fry until dry. Add 2 pieces of medium-sized potatoes, roughly chopped into small cubes. Mix, cover and cook on a medium flame for 5 minutes.
Add 3 pieces of green chilies (slit from the middle), ½ tsp of salt, and ¼ tsp of turmeric powder. Mix, cover and cook on a medium flame for 5 minutes.
Add the washed cabbage and ¼ cup of green peas. Mix them and then add 2 pieces of medium-sized roughly diced tomatoes, ½ tsp of red chili powder, ½ tsp of coriander seed powder, ½ tsp of cumin seed powder and ¼ tsp of turmeric powder. Mix, cover and cook on a medium flame for 5 minutes until done.
Add 1 tsp of ghee (clarified butter) and a handful of finely chopped coriander leaves. Mix and cook it on a high flame for a minute. Transfer it onto a plate when done.
Your simple yet tasty homemade patta gobi aloo sabzi is ready.
Always wash cabbage with salt and baking soda because it kills the bacteria in it, if any.Ensure the cabbage does not have any moisture while adding or else the sabzi will be unnecessarily mushy.I have used frozen green peas in the dish, which is optional. You may use fresh peas if available but par-boil them beforehand and add them with the potatoes as they take more time to cook than cabbage.Ghee is added in the end to add to the flavor and taste of the dish. However, it is optional and can be skipped.
Nutrition Info (Estimation Only)
Nutrition Facts
Patta Gobi Aloo
Amount per Serving
Calories
206
Calories from Fat 108
% Daily Value*
Fat
12
g
18
%
Saturated Fat
2
g
13
%
Trans Fat
0.04
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
7
g
Cholesterol
7
mg
2
%
Sodium
338
mg
15
%
Potassium
486
mg
14
%
Carbohydrates
20
g
7
%
Fiber
9
g
38
%
Sugar
6
g
7
%
Protein
7
g
14
%
Vitamin A
288
IU
6
%
Vitamin C
57
mg
69
%
Calcium
85
mg
9
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.