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Poached Egg Sandwich Featured Image

Poached Egg Sandwich

By Mita Mondal
Poached egg sandwich is a super snack made of sandwich bread, eggs, mayonnaise, tomato, cucumber, and other ingredients.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast
Cuisine Indian
Servings 4
Calories 85 kcal

Ingredients
  

  • 2 slices sandwich bread
  • 1 piece egg
  • Salt To taste
  • Black pepper powder Two pinches
  • 1 tsp mayonnaise for each bread
  • ½ tsp oil
  • Tomato A few circular pieces
  • Fresh cucumber A few circular pieces
  • Onion A few circular pieces
  • ½ tsp butter

Instructions
 

  • Take a tawa. Heat it. Put ½ tsp of oil. Spread it. Make one egg poach.
  • Put a pinch of salt and black pepper. Fry it for about a minute.
  • Flip it to fry it on both sides. Transfer it to a plate and keep it aside. (Pro tip: I like it fried on both sides. However, you may skip it if you want).
  • Take 2 slices of sandwich bread. Apply about 1 tsp mayonnaise on each slice.
  • Now, take a plate and cut a few slices of onion, fresh cucumber, and tomato. Make circular pieces of all.
  • Put four tomato slices on one slice of bread. Then put the poached egg over them.
  • Arrange the cucumber slices next.
  • Put a few slices of onion. Sprinkle a pinch of salt and black pepper powder on it.
  • Place the other bread slice on top of it. Apply ½ tsp of butter on both sides.
  • Put the sandwich on the same tawa. You can, however, take a different one if you want. Press it and fry it on a medium flame for about a minute.
  • Flip it carefully.
  • Remove it when the color on both sides of the sandwich turns to lovely golden brown.
  • Your homemade poached egg sandwich is now ready to serve. Cut it diagonally and serve it hot.
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Notes

I prefer using fresh bread to make poached egg sandwich at home. This renders better taste and texture.
Cut the bread diagonally. This will add to the look and will be easy to eat.
While flipping, be very careful. Turn the sandwich carefully to keep the fillings intact.
I prefer the sandwich to be golden brown. This ensures perfect cooking and gives the right crunch.
Cut the vegetables uniformly. This creates a balance in appearance, texture, and flavor.

Nutrition Info (Estimation Only)

Nutrition Facts
Poached Egg Sandwich
Amount per Serving
Calories
 
85
Calories from Fat 45
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.04
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
95
mg
32
%
Sodium
 
105
mg
5
%
Potassium
 
49
mg
1
%
Carbohydrates
 
6
g
2
%
Fiber
 
0.3
g
1
%
Sugar
 
1
g
1
%
Protein
 
4
g
8
%
Vitamin A
 
151
IU
3
%
Calcium
 
41
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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