Go Back
+ servings
Potol Chingri

Potol Chingri (Pointed Gourd with Prawns)

By Mita Mondal
Potol Chingri is a traditional Bengali dish that combines two key ingredients: potol (also known as parwal or pointed gourd) and chingri (prawn).
5 from 1 vote
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Dinner, Lunch, Main Course
Cuisine Indian
Servings 4
Calories 261 kcal

Ingredients
  

  • 400 grams Pointed Gourd (peeled & cut into rounds)
  • 300 grams Prawn (cut and cleaned properly)
  • 2 pieces Potato (peeled and cut into cubes)
  • 1 piece Onion (finely sliced)
  • 1 tablespoon Turmeric Powder
  • 1 tablespoon Red Chili Powder
  • 1 tablespoon Kashmiri Red Chili Powder
  • 1 tablespoon Garam Masala Powder
  • 1 piece Bay Leaf
  • 1 piece Cinnamon Stick
  • 1 piece Green Cardamom
  • ½ tablespoon Cumin Seeds
  • 4 tablespoons Mustard Oil
  • Salt to Taste

For Making Paste

  • 1 piece Onion Small
  • inch Ginger
  • 10 pieces Garlic Cloves

Instructions
 

  • Marinate prawns with salt and turmeric powder. Leave it for 5 minutes.
  • Put a cooking pan on the gas stove and turn on the gas.
  • Pour oil into the pan.
  • Add pointed gourds to smoking oil.
  • Add salt and turmeric powder.
  • After pointed gourds are lightly fried, then take them out and pour cooking oil into the pan.
  • Add potato cubes, salt and turmeric powder. Once the potatoes are lightly fried, take them out on a plate.
  • Add prawns to the oil and shallow fry.
  • Take out lightly fried prawns.
  • Pour 2 tablespoons of oil into the pan.
  • Add whole spices i.e. bay leaf, cinnamon stick, cardamom and cumin seeds to oil.
  • Give these a good stir for 1 minute.
  • Add finely sliced onion.
  • After the onion turns light brown, add onion-ginger-garlic paste.
  • Sauté the mixture.
  • Add 1 tablespoon of turmeric powder and red chili powder, ½ tbl spoon of Kashmiri red chili powder.
  • Add a little bit of water and stir continuously.
  • Add ¼ cup of water. After the water comes to a boil, add lightly fried potatoes.
  • Cook potatoes well before adding pointed gourds.
  • Add lightly fried prawns and stir well.
  • Put a lid on the pan and leave for a few minutes.
  • Open the lid and add pointed gourds. Stir well.
  • Add garam masala and mix it well in the pan.
  • Add 1 cup of water to make thick gravy. Sprinkle a little bit of salt.
  • Put a lid on and leave it for 10 minutes.
  • After the gravy turns thick, transfer potol chingri into a bowl. Serve it hot with plain steamed rice, naan, roti, luchi, paratha, or vegetable pulao.

Video

Subscribe to My YouTube Channel Mitar Cooking!

Notes

Use fresh ingredients for enhanced taste, flavor, and texture.
Marinate the prawns for about 15 minutes with salt and turmeric powder for enhanced flavor.
Balance spices according to your taste preference.
I cook the dish on a low flame for perfect blending of the ingredients and spices.
Let it rest for some time before serving. This facilitates perfect blending.

Nutrition Info (Estimation Only)

Nutrition Facts
Potol Chingri (Pointed Gourd with Prawns)
Amount per Serving
Calories
 
261
Calories from Fat 144
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.003
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
9
g
Cholesterol
 
121
mg
40
%
Sodium
 
1035
mg
45
%
Potassium
 
521
mg
15
%
Carbohydrates
 
13
g
4
%
Fiber
 
4
g
17
%
Sugar
 
3
g
3
%
Protein
 
19
g
38
%
Vitamin A
 
1201
IU
24
%
Vitamin C
 
34
mg
41
%
Calcium
 
126
mg
13
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let me know how it was!
Follow Me @Mitar.Cooking or Tag #mitarcooking!
Like Page @MitarCooking or Tag #mitarcooking!
Follow Me @MitarCooking or Tag #mitarcooking!