Go Back
+ servings
Sambar Rice Featured Image

Sambar Rice

By Mita Mondal
Sambar rice is made with a mixture of rice and Toor dal along with a wide variety of vegetables such as carrots, beans, potatoes, brinjal, and more.
No ratings yet
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine Indian
Servings 8
Calories 346 kcal

Ingredients
  

  • 1 cup rice small grain
  • ½ cup Toor dal
  • 3 tbsp cooking oil
  • 1 tbsp ghee clarified butter
  • 1 tsp mustard seeds rai
  • 1 tsp cumin seeds
  • 2 pieces dry red chilies
  • ¼ tsp asafetida hing
  • Curry leaves – a few
  • 1 piece onion medium size, cut in cubes
  • 2 pieces tomatoes cut in big pieces
  • 1 piece potato peeled, washed, cut in big pieces
  • 10 pieces of beans cut in 1-inch pieces
  • 1 piece carrot cut in 1-inch pieces
  • 2 pieces brinjal eggplant, cut into large pieces
  • ¼ tsp turmeric powder
  • 1 tsp Kashmiri red chili powder
  • 1.5 tsp sambar powder
  • 1.5 tsp salt
  • ½ cup green peas fresh or frozen
  • 6 cups water
  • ½ cup tamarind water
  • 2 tbsp coriander leaves fresh, chopped finely
  • 3 tbsp ghee
  • 10 pieces of cashew nuts slit in half
  • 1 tbsp ghee to fry the cashew nuts

Instructions
 

  • In a bowl, take 1 cup of rice, preferably small-grain rice, along with ½ cup of Toor dal and wash them nicely for 2 to 3 times. Then, pour fresh water. Keep the bowl aside.
  • Now, heat a pressure cooker on a medium flame. When it is hot, put 3 tbsp of cooking oil and 1 tbsp of ghee (clarified butter) in it. When the ghee melts and mixes nicely with the oil, add 1 tsp of mustard seeds (rai), 1 tsp of cumin seeds, 2 pieces of dry red chilies, ¼ tsp of asafetida (hing) and a few curry leaves to it and let them fry for about 20 seconds.
  • At this stage, add 1 piece of medium-sized onion, cut in cubes in the pressure cooker. Sauté it for about a minute or two until the onion changes its color. Now, add 2 pieces of tomatoes to it, cut in big pieces. Sauté for just a minute.
  • Then, add 1 piece of potato (peeled, washed, cut in big pieces) to it. Follow it up with 10 pieces of beans and 1 piece of carrot, all cut in 1-inch pieces. Also, add 2 pieces of brinjal (eggplant, cut into large pieces). Mix all veggies nicely with the other ingredients in the pressure cooker and sauté for just one minute.
  • Now, add ¼ tsp of turmeric powder, 1 tsp of Kashmiri red chili powder, 1.5 tsp of sambar powder, and 1.5 tsp of salt to the ingredients and mix them all nicely. Cook for another minute or so. Now, add ½ cup of green peas to the mixture, mix them and cook for a minute.
  • Now, add the soaked rice and Toor dal. Do not add the water. Mix them nicely with the ingredients.
  • Now, add 6 cups of water to it and mix it nicely. At this stage, check for salt and add some more if needed. Close the lid of the pressure cooker and let it cook on a low to medium flame for up to 2 whistles.
  • When done, switch off the gas stove and let the pressure cooker cool down. When the pressure is released completely, open the lid and mix the rice very gently and carefully so that you do not mash the vegetables. Then, switch on the gas stove and let the rice cook on a medium flame without the lid this time.
  • Now, quickly, take a bit of tamarind in a bowl, put some water and make a mixture of the pulp. Add ½ cup of this tamarind water to the sambar rice in the pressure cooker. Mix it nicely.
  • Now, add 2 tbsp of finely chopped fresh coriander leaves and 3 tbsp of ghee to it. Give them a nice mix as well, but very gently.
  • Now, quickly heat 1 tbsp ghee in a separate pan. Take about 10 pieces of cashew nuts, slit them in half, and fry them until their color changes to light brown. Add these fried cashew nuts to the sambar rice in the pressure cooker. You may put some more ghee if you want at this final stage.
  • Your tasty and healthy homemade sambar rice is ready. Transfer it to a bowl and serve it hot with papadum and yogurt.
Subscribe to My YouTube Channel Mitar Cooking!

Notes

I have used raw rice to make the recipe. You may take boiled rice if you wish.
Instead of onion cubes, you can also slice the onion finely and use it in the recipe.
If you are cooking the dish in a kadai instead of a pressure cooker, cut the veggies in small pieces.
I have used frozen green peas in the recipe. You can use fresh ones if you want.
For 1 cup of rice and ½ cup of dal, add only 6 cups of water, not more, or else the sambar rice will be too mushy.

Nutrition Info (Estimation Only)

Nutrition Facts
Sambar Rice
Amount per Serving
Calories
 
346
Calories from Fat 144
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
7
g
Cholesterol
 
25
mg
8
%
Sodium
 
99
mg
4
%
Potassium
 
393
mg
11
%
Carbohydrates
 
44
g
15
%
Fiber
 
7
g
29
%
Sugar
 
6
g
7
%
Protein
 
9
g
18
%
Vitamin A
 
1449
IU
29
%
Vitamin C
 
7
mg
8
%
Calcium
 
45
mg
5
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let me know how it was!
Follow Me @Mitar.Cooking or Tag #mitarcooking!
Like Page @MitarCooking or Tag #mitarcooking!
Follow Me @MitarCooking or Tag #mitarcooking!