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Soyabean Kofta Featured Image

Soyabean Kofta

By Mita Mondal
Soyabean kofta is made from a mixture of minced soya chunks mixed with ginger, onions, green chilies and other spices. These kofta balls are cooked in a spicy and thick onion and tomato gravy.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine Indian
Servings 3
Calories 332 kcal

Ingredients
  

To make the koftas:

  • 1 cup soya chunks soaked in warm water and squeezed
  • 5 pieces green chilies whole
  • 1 piece ginger 4-inch size, diced roughly
  • ¼ cup coriander leaves
  • ½ tsp garam masala powder
  • Salt to taste
  • 3 tbsp onion finely chopped
  • 2 tbsp gram flour besan
  • Cooking oil as required to deep fry

To make the gravy:

  • 4 tbsp cooking oil
  • 2 pieces bay leaves
  • 2 pieces red chilies
  • 1 piece cinnamon 2-inch size stick
  • 2 pieces green cardamom
  • ½ tsp cumin seeds
  • 1 cup onion 2 medium sized onions, chopped finely
  • 1 tsp ginger garlic paste
  • ½ tsp turmeric powder
  • 1 tsp red chili powder
  • ½ tsp cumin powder
  • 1 tsp coriander powder
  • 1 tsp garam masala powder
  • 2 pieces tomatoes medium-sized, paste
  • 2 cups water
  • Salt to taste
  • Coriander leaves a handful, finely chopped

Instructions
 

  • In a mixer, take 1 cup of soya chunks (soaked in warm water and squeezed), 5 pieces of whole green chilies, 1 piece of ginger (4-inch size, diced roughly), and ¼ cup of coriander leaves and grind them to a coarse paste. (Pro tip: If you do not squeeze the water from the soya chunks nicely, the kofta balls will fall part while frying).
  • Transfer the mixture to a mixing bowl and add ½ tsp of garam masala powder, salt to taste, 3 tbsp of onion (finely chopped), and 2 tbsp gram flour (besan).
  • Mix well, make the koftas, and keep them on a plate aside.
  • Now, heat an adequate amount of cooking oil in a kadai and fry the kofta balls on a medium flame until they turn brown in color. Flip them with a spoon continuously. Remove them on a plate, with or without a tissue paper laid on it.
  • Now, to make the gravy, heat 4 tbsp of cooking oil in a separate pan. When the oil is hot, add 2 pieces of bay leaves, 2 pieces of red chilies, 1 piece of cinnamon (2-inch size stick), 2 pieces of green cardamom, ½ tsp of cumin seeds and fry them for about 20 seconds. Then, add 1 cup of onion (2 medium sized onions, chopped finely). Mix them and cook for about 3 minutes on a medium flame until the onions turn brown. (Pro tip: If you want a smooth texture of the kofta curry, add onion paste instead of chopping them finely).
  • At this stage, add 1 tsp of ginger garlic paste and cook it for another 30 seconds or so on medium flame.
  • Now, turn the flame to low and add ½ tsp of turmeric powder, 1 tsp of red chili powder, ½ tsp of cumin powder, 1 tsp of coriander powder, 1 tsp of garam masala powder and mix them nicely.
  • Add the paste of two medium-sized tomatoes. Mix well. Cover and cook on a medium flame for 6 to 7 minutes until the oil separates.
  • Now, add 2 cups of water and salt to taste. Mix well. Cover and cook for 4 minutes more on a medium flame and bring it to a boil. (Pro tip: If you intend to serve the kofta curry with rice, add 3 cups of water).
  • Check the consistency of the gravy. Add the kofta balls to it and mix them gently with the gravy.
  • Finally, add a handful of finely chopped coriander leaves and switch off the flame of the gas stove. Cover it and let it sit for about 5 minutes so that the kofta balls absorb the gravy and become soft. (Pro tip: Do not cook after adding kofta balls to the gravy or else it will be too soft and break).
  • Your tasty and spicy homemade soyabean kofta curry is ready to serve. Transfer it to a serving bowl, garnish it with a few more chopped coriander leaves and enjoy hot with roti or rice.
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Notes

A coarse mixture of soyabean makes the koftas look and taste better.
Adding gram flour to the mixture acts as a binding agent.
Always add powdered spices at low flame, or else they will burn and render a bitter taste.
You can use finely chopped pieces of tomatoes or grate them instead of a paste.
Stir the tomato paste in between to prevent sticking and burning. If it sticks, add a few tablespoons of water to it.

Nutrition Info (Estimation Only)

Nutrition Facts
Soyabean Kofta
Amount per Serving
Calories
 
332
Calories from Fat 180
% Daily Value*
Fat
 
20
g
31
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
6
g
Monounsaturated Fat
 
12
g
Sodium
 
37
mg
2
%
Potassium
 
213
mg
6
%
Carbohydrates
 
22
g
7
%
Fiber
 
9
g
38
%
Sugar
 
7
g
8
%
Protein
 
18
g
36
%
Vitamin A
 
356
IU
7
%
Vitamin C
 
7
mg
8
%
Calcium
 
156
mg
16
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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