Soyabean Kofta Recipe

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Soyabean kofta is made from a mixture of minced soya chunks mixed with ginger, onions, green chilies and other spices. These kofta balls are cooked in a spicy and thick onion and tomato gravy. The process to make soyabean kofta at home is very simple. Go through my recipe to learn them.

Soyabean Kofta

KEY TAKEAWAYS

  • Soyabean kofta is a delicious dish.
  • Serve it with steamed rice, roti, or paratha for a complete meal.
  • Soyabean kofta tastes mildly spicy, savory, and flavorful.
  • Other similar recipes are paneer kofta, vegetable kofta curry, and palak paneer kofta.

The Ingredients:

To make the koftas:

  • 1 cup soya chunks (soaked in warm water and squeezed)
  • 5 pieces green chilies (whole)
  • 1 piece ginger (4-inch size, diced roughly)
  • ¼ cup coriander leaves
  • ½ tsp garam masala powder
  • Salt to taste
  • 3 tbsp onion (finely chopped)
  • 2 tbsp gram flour (besan)
  • Cooking oil as required to deep fry

To make the gravy:

  • 4 tbsp cooking oil
  • 2 pieces bay leaves
  • 2 pieces red chilies
  • 1 piece cinnamon (2-inch size stick)
  • 2 pieces green cardamom
  • ½ tsp cumin seeds
  • 1 cup onion (2 medium sized onions, chopped finely)
  • 1 tsp ginger garlic paste
  • ½ tsp turmeric powder
  • 1 tsp red chili powder
  • ½ tsp cumin powder
  • 1 tsp coriander powder
  • 1 tsp garam masala powder
  • 2 pieces tomatoes (medium-sized, paste)
  • 2 cups water
  • Salt to taste
  • Coriander leaves (a handful, finely chopped)

Soyabean Kofta Featured Image

This recipe came from a fellow mother at a science fair. While helping set up our kids’ projects, she offered me a snack she had packed. I loved the taste and flavor of the kofta. I asked her about the process and she wrote it down on the back of a chart paper.

I tried it that night. My husband found it refreshing, and my sons were happy to eat “fair food” at home. Now, it is our exhibition-day favorite. That quick chat reminded me that moms always carry something extra in their bags—snacks, stories, and sometimes, recipes that stick with you forever.

How to Make Soyabean Kofta? (Step by Step Guide with Images)

Step 1: In a mixer, take 1 cup of soya chunks (soaked in warm water and squeezed), 5 pieces of whole green chilies, 1 piece of ginger (4-inch size, diced roughly), and ¼ cup of coriander leaves and grind them to a coarse paste.

Soyabean Kofta mixture

(Pro tip: If you do not squeeze the water from the soya chunks nicely, the kofta balls will fall apart while frying).

Step 2: Transfer the mixture to a mixing bowl and add ½ tsp of garam masala powder, salt to taste, 3 tbsp of onion (finely chopped), and 2 tbsp of gram flour (besan).

Ingredients to make Soyabean Kofta balls

Step 3: Mix well, make the koftas, and keep them on a plate aside.

Soyabean Kofta balls shaped

Step 4: Now, heat an adequate amount of cooking oil in a kadai and fry the kofta balls on a medium flame until they turn brown in color. Flip them with a spoon continuously. Remove them on a plate, with or without a tissue paper laid on it.

fried Soyabean Kofta balls

Step 5: Now, to make the gravy, heat 4 tbsp of cooking oil in a separate pan. When the oil is hot, add 2 pieces of bay leaves, 2 pieces of red chilies, 1 piece of cinnamon (2-inch-sized stick), 2 pieces of green cardamom, and ½ tsp of cumin seeds and fry them for about 20 seconds. Then, add 1 cup of onion (2 medium-sized onions, chopped finely). Mix them and cook for about 3 minutes on a medium flame until the onions turn brown.

Frying spices and onions

(Pro tip: If you want a smooth texture for the kofta curry, add onion paste instead of chopping them finely).

Step 6: At this stage, add 1 tsp of ginger-garlic paste and cook it for another 30 seconds or so on medium flame.

Adding ginger garlic paste

Step 7: Now, turn the flame to low and add ½ tsp of turmeric powder, 1 tsp of red chili powder, ½ tsp of cumin powder, 1 tsp of coriander powder, and 1 tsp of garam masala powder and mix them nicely.

Adding powdered spices

Step 8: Add the paste of two medium-sized tomatoes. Mix well. Cover and cook on a medium flame for 6 to 7 minutes until the oil separates.

Adding tomato paste

Step 9: Now, add 2 cups of water and salt to taste. Mix well. Cover and cook for 4 minutes more on a medium flame and bring it to a boil.

Adding water

(Pro tip: If you intend to serve the kofta curry with rice, add 3 cups of water).

Step 10: Check the consistency of the gravy. Add the kofta balls to it and mix them gently with the gravy.

Adding Soyabean Kofta balls

Step 11: Finally, add a handful of finely chopped coriander leaves and switch off the flame of the gas stove. Cover it and let it sit for about 5 minutes so that the kofta balls absorb the gravy and become soft.

Adding coriander leaves

(Pro tip: Do not cook after adding kofta balls to the gravy or else they will be too soft and break).

Step 12: Your tasty and spicy homemade soyabean kofta curry is ready to serve. Transfer it to a serving bowl, garnish it with a few more chopped coriander leaves, and enjoy it hot with roti or rice.

Soyabean Kofta served

Recipe Card

Soyabean Kofta Featured Image

Soyabean Kofta

By Mita Mondal
Soyabean kofta is made from a mixture of minced soya chunks mixed with ginger, onions, green chilies and other spices. These kofta balls are cooked in a spicy and thick onion and tomato gravy.
No ratings yet
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine Indian
Servings 3
Calories 332 kcal

Ingredients
  

To make the koftas:

  • 1 cup soya chunks soaked in warm water and squeezed
  • 5 pieces green chilies whole
  • 1 piece ginger 4-inch size, diced roughly
  • ¼ cup coriander leaves
  • ½ tsp garam masala powder
  • Salt to taste
  • 3 tbsp onion finely chopped
  • 2 tbsp gram flour besan
  • Cooking oil as required to deep fry

To make the gravy:

  • 4 tbsp cooking oil
  • 2 pieces bay leaves
  • 2 pieces red chilies
  • 1 piece cinnamon 2-inch size stick
  • 2 pieces green cardamom
  • ½ tsp cumin seeds
  • 1 cup onion 2 medium sized onions, chopped finely
  • 1 tsp ginger garlic paste
  • ½ tsp turmeric powder
  • 1 tsp red chili powder
  • ½ tsp cumin powder
  • 1 tsp coriander powder
  • 1 tsp garam masala powder
  • 2 pieces tomatoes medium-sized, paste
  • 2 cups water
  • Salt to taste
  • Coriander leaves a handful, finely chopped

Instructions
 

  • In a mixer, take 1 cup of soya chunks (soaked in warm water and squeezed), 5 pieces of whole green chilies, 1 piece of ginger (4-inch size, diced roughly), and ¼ cup of coriander leaves and grind them to a coarse paste. (Pro tip: If you do not squeeze the water from the soya chunks nicely, the kofta balls will fall part while frying).
  • Transfer the mixture to a mixing bowl and add ½ tsp of garam masala powder, salt to taste, 3 tbsp of onion (finely chopped), and 2 tbsp gram flour (besan).
  • Mix well, make the koftas, and keep them on a plate aside.
  • Now, heat an adequate amount of cooking oil in a kadai and fry the kofta balls on a medium flame until they turn brown in color. Flip them with a spoon continuously. Remove them on a plate, with or without a tissue paper laid on it.
  • Now, to make the gravy, heat 4 tbsp of cooking oil in a separate pan. When the oil is hot, add 2 pieces of bay leaves, 2 pieces of red chilies, 1 piece of cinnamon (2-inch size stick), 2 pieces of green cardamom, ½ tsp of cumin seeds and fry them for about 20 seconds. Then, add 1 cup of onion (2 medium sized onions, chopped finely). Mix them and cook for about 3 minutes on a medium flame until the onions turn brown. (Pro tip: If you want a smooth texture of the kofta curry, add onion paste instead of chopping them finely).
  • At this stage, add 1 tsp of ginger garlic paste and cook it for another 30 seconds or so on medium flame.
  • Now, turn the flame to low and add ½ tsp of turmeric powder, 1 tsp of red chili powder, ½ tsp of cumin powder, 1 tsp of coriander powder, 1 tsp of garam masala powder and mix them nicely.
  • Add the paste of two medium-sized tomatoes. Mix well. Cover and cook on a medium flame for 6 to 7 minutes until the oil separates.
  • Now, add 2 cups of water and salt to taste. Mix well. Cover and cook for 4 minutes more on a medium flame and bring it to a boil. (Pro tip: If you intend to serve the kofta curry with rice, add 3 cups of water).
  • Check the consistency of the gravy. Add the kofta balls to it and mix them gently with the gravy.
  • Finally, add a handful of finely chopped coriander leaves and switch off the flame of the gas stove. Cover it and let it sit for about 5 minutes so that the kofta balls absorb the gravy and become soft. (Pro tip: Do not cook after adding kofta balls to the gravy or else it will be too soft and break).
  • Your tasty and spicy homemade soyabean kofta curry is ready to serve. Transfer it to a serving bowl, garnish it with a few more chopped coriander leaves and enjoy hot with roti or rice.
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Notes

A coarse mixture of soyabean makes the koftas look and taste better.
Adding gram flour to the mixture acts as a binding agent.
Always add powdered spices at low flame, or else they will burn and render a bitter taste.
You can use finely chopped pieces of tomatoes or grate them instead of a paste.
Stir the tomato paste in between to prevent sticking and burning. If it sticks, add a few tablespoons of water to it.

Nutrition Info (Estimation Only)

Nutrition Facts
Soyabean Kofta
Amount per Serving
Calories
 
332
Calories from Fat 180
% Daily Value*
Fat
 
20
g
31
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
6
g
Monounsaturated Fat
 
12
g
Sodium
 
37
mg
2
%
Potassium
 
213
mg
6
%
Carbohydrates
 
22
g
7
%
Fiber
 
9
g
38
%
Sugar
 
7
g
8
%
Protein
 
18
g
36
%
Vitamin A
 
356
IU
7
%
Vitamin C
 
7
mg
8
%
Calcium
 
156
mg
16
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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