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Til Ke Laddu

Til Ke Laddu (Tiler Naru, Sesame Seed Laddu)

By Mita Mondal
Tiler Naru reminds me of Laxmi puja in my home when I was growing up. It simply needs roasting the sesame seeds and then melting the jaggery before mixing it together and making small sweet balls.
5 from 2 votes
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Desserts
Cuisine Indian
Servings 12
Calories 229 kcal

Ingredients
  

  • White sesame seeds – 250 gm
  • Jaggery – 350 gm
  • Ghee – ½ tablespoon

Instructions
 

  • Dry roast the sesame seeds in a hot pan for about 3 to 4 minutes. Once they are done, pour them into a bowl. (Pro tip: I keep stirring the sesame seeds over a low flame; even slight scorching can leave the laddus bitter.)
  • Then add half a cup of water to the hot pan.
  • Add the jaggery and let it melt.
  • Check the consistency of the melted jaggery. Drop a small quantity of melted jaggery in the water. If it becomes solid and hard, it means the melted jaggery is ready to make laddus. Turn off the gas stove. (Pro tip: I rely on the cold-water test rather than color alone to judge when the jaggery is ready.)
  • Brush some ghee on a flat plate and keep it aside.
  • Add dry roasted sesame seeds to the melted jaggery.
  • Gradually mix the dry roasted sesame seeds with melted jaggery.
  • Pour the mixture on the flat plate already greased with ghee. (Pro Tip: I let the mixture cool down a bit to shape them with my hands. If it is very cool, forming firm rounds becomes much more difficult.)
  • Apply a little ghee in both hands to prevent it from sticking. Shape the mixture into round laddus using both hands.

Video

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Notes

Dry roasting the sesame seeds is a crucial step. Do not skip it because it gives that crunchy experience with every bite.
Always use fresh ingredients to make til ke laddu. They enhance the texture, taste, and flavor.
Do not add too much ghee so that it overpowers the natural taste and flavor of the sesame seeds.

Nutrition Info (Estimation Only)

Nutrition Facts
Til Ke Laddu (Tiler Naru, Sesame Seed Laddu)
Amount per Serving
Calories
 
229
Calories from Fat 99
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
4
g
Cholesterol
 
2
mg
1
%
Sodium
 
2
mg
0
%
Potassium
 
98
mg
3
%
Carbohydrates
 
30
g
10
%
Fiber
 
2
g
8
%
Sugar
 
25
g
28
%
Protein
 
4
g
8
%
Vitamin A
 
2
IU
0
%
Calcium
 
211
mg
21
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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