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Vegetable Paneer Paratha Featured Image

Vegetable Paneer Paratha

By Mita Mondal
Vegetable paneer paratha is made with fresh paneer and vegetable stuffing and a few powdered spices and fried nicely from both sides. The dough is usually prepared with semolina, gram flour and chopped coriander leaves for taste enhancement.
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Prep Time 15 minutes
Cook Time 10 minutes
Resting time 10 minutes
Total Time 35 minutes
Course Main Course
Cuisine Indian
Servings 4
Calories 318 kcal

Ingredients
  

For making the vegetable paneer paratha dough:

  • 1 cup refined wheat flour maida
  • ½ tsp salt
  • 1 tbsp coriander leaves finely chopped
  • 2 tbsp cooking oil 1 tbsp with other ingredients + 1 tbsp while kneading the dough
  • 1 tbsp semolina suji
  • 1 tbsp gram flour
  • 110 ml water

For making the vegetable paneer stuffing:

  • 1 piece potato medium size, boiled, mashed
  • ¼ cup paneer fresh, mashed or grated
  • 1 tbsp green capsicum chopped finely
  • 1 tbsp carrot chopped finely
  • 1 tbsp onion chopped finely
  • 2 pieces green chilies chopped finely
  • 1 tbsp coriander leaves chopped finely
  • ½ tsp salt
  • ½ tsp red chili powder
  • ½ tsp coriander powder
  • ½ tsp cumin powder

For frying the vegetable paneer paratha:

  • 1 tbsp cooking oil

Instructions
 

  • Take 1 cup of refined wheat flour (maida).
  • To it, add ½ tsp of salt, 1 tbsp of coriander leaves (finely chopped), 1 tbsp of cooking oil, 1 tbsp of semolina (suji), and 1 tbsp of gram flour.
  • Mix these ingredients nicely.
  • Now, add 1 tbsp of cooking oil again.
  • Mix the oil nicely with the dry refined flour and other ingredients and then add 110 ml of water to it.
  • Knead nicely to make a soft dough. Cover and keep it aside for 10 minutes to set properly.
  • In the meantime, make the paneer vegetable stuffing for the paratha. In a flat bowl and take 1 potato (medium size, boiled, mashed), ¼ cup of paneer (fresh, mashed or grated), 1 tbsp of green capsicum (chopped finely), 1 tbsp of carrot (chopped finely), 1 tbsp of onion (chopped finely), 2 pieces of green chilies (chopped finely), 1 tbsp of coriander leaves (chopped finely), ½ tsp of salt, ½ tsp of red chili powder, ½ tsp of coriander powder, and ½ tsp of cumin powder.
  • Mix everything nicely.
  • Now, take some dough. Roll it in a round shape.
  • Put a little bit of stuffing and spread it nicely.
  • Fold it from all sides to give a square shape.
  • Sprinkle a bit of refined wheat flour on it.
  • Roll it again, this time in a relatively square shape.
  • Heat a frying pan or tawa. Do not put any oil at this point of time. Put the paratha on it. Let it cook on medium heat from one side nicely.
  • Flip it when it is cooked nicely.
  • Let it cook nicely from the other side.
  • Now, sprinkle 1 tbsp of cooking oil on the paratha. Spread it with the spatula.
  • Flip the paratha a couple of times and press the ends with the spatula continuously to allow it to fry from both sides well and cook nicely inside out.
  • Your homemade, delicious vegetable paneer paratha is finally ready. Serve it hot as it is or with tomato ketchup or a chutney of your choice.
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Notes

Use fresh paneer and vegetables to make these parathas. It will render a fresh and beautiful taste.
I let the dough sit for at least 10 minutes to set properly. It also gives me enough time to prepare the vegetable stuffing nicely.  
I have given square shape to my parathas because it is easier to roll that way with the stuffing inside. If you want, you can make circular parathas as well.
While frying the paratha, ensure that the flame is medium to low. This will ensure even cooking from the inside without burning the outside.
Do not rush the frying process of the parathas, or else the stuffing will be uncooked and render a raw and unpleasant taste.

Nutrition Info (Estimation Only)

Nutrition Facts
Vegetable Paneer Paratha
Amount per Serving
Calories
 
318
Calories from Fat 135
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
0.04
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
7
g
Cholesterol
 
11
mg
4
%
Sodium
 
106
mg
5
%
Potassium
 
332
mg
9
%
Carbohydrates
 
38
g
13
%
Fiber
 
3
g
13
%
Sugar
 
1
g
1
%
Protein
 
8
g
16
%
Vitamin A
 
729
IU
15
%
Vitamin C
 
13
mg
16
%
Calcium
 
90
mg
9
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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