Beetroot and Carrot Soup Recipe | Gajar Aur Chukander Ka Soup

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Beetroot carrot soup is made from beetroot, carrot, tomato, ginger, garlic, and a couple of aromatic powdered spices. The steps to make beetroot carrot soup at home are very easy, as described in my recipe, and you can make it very quickly.

Beetroot Carrot Soup

KEY TAKEAWAYS

  • Beetroot and carrot soup is a tasty and healthy appetizer.
  • Enjoy the soup hot with garlic bread, multigrain toast, light snacks, or with salads.
  • Beetroot and carrot soup tastes a little sweet, creamy, earthy, and spicy.
  • Other similar soups are pumpkin and carrot soup, tomato beetroot soup, carrot ginger soup, sweet potato and carrot soup, beetroot spinach soup, mixed veg soup, and beetroot and coconut soup.

The Ingredients:

  • 1 piece beetroot (medium size, diced roughly)
  • 1 piece carrot (medium size, diced roughly)
  • 2 pieces tomato (medium size, cut roughly)
  • 1 piece ginger (inch size, peeled)
  • 6 cloves garlic (peeled, whole)
  • 1 glass water
  • 1 tsp butter (or ghee)
  • ¼ tsp black pepper powder
  • ¼ tsp chaat masala powder
  • 1 tsp sugar
  • Salt to taste
  • Coriander leaves (a stem for garnishing)

Beetroot Carrot Soup Featured Image

I got this wonderful and healthy recipe from a school nurse during a health check-up camp. While waiting for my son’s turn, I chatted with her and admired the food she was eating between breaks. She smiled and told me how it keeps her energy level up. I asked her for the recipe and noted it down.

I made it that weekend at home. My husband said it was nutritious yet comforting, and my boys liked the mild flavors. Now, it is our special appetizer, and we have it when we need something quick and healthy. That moment reminded me that care providers often know the most healing recipes, ones they feed themselves to keep going.

How to Make Beetroot and Carrot Soup? (Step by Step Guide with Images)

Step 1: Take 1 piece of carrot (medium size, diced roughly), 1 piece of beetroot (medium size, diced roughly), 2 pieces of tomato (medium size, cut roughly), 1 piece of ginger (inch-sized, peeled), and 6 cloves of garlic (peeled, whole) in a pressure cooker and add 1 glass of water to it.

Beetroot carrot and tomatoes in a pressure cooker

Step 2: Close the lid and cook on a high flame for 5 minutes.

Pressure cooking beetroot carrot and other ingredients

Step 3: After 5 minutes, switch off the flame of your gas stove, remove the pressure cooker, open the lid, and pour the water in a bowl. Keep the bowl of water aside, as it will be needed later.

Straining the water

Step 4: Transfer the boiled vegetables to a mixer.

Transferring vegetables to a mixer

Step 5: Grind them once to get a coarse paste. Now, add the water to the paste that you had removed from the boiled vegetables earlier.

Adding water

Step 6: Blend it again to a smooth puree. Mix and check the consistency. Add more water if required.

Checking consistency of the puree

Step 7: Now, switch on the gas stove and heat 1 tsp of butter or ghee. When it is hot, add ¼ tsp black pepper powder to it. Fry for about 20 seconds.

Frying black pepper powder

Step 8: Now, add the puree and mix it nicely.

Adding the puree

(Pro tip: If needed, you may add more water at this stage).

Step 9: Then, add ¼ tsp of chaat masala powder, 1 tsp of sugar, and salt to taste. Give it a nice mix and cook it for about 2 minutes.

Add salt, sugar, and chaat masala powder

Step 10: Check the final consistency. It should be as thick as shown in the image below.

Checking thickness of the soup

Step 11: Your beetroot and carrot soup is ready. Transfer it to a serving bowl and garnish it with a stem of coriander leaves, and enjoy this healthy soup hot.

Beetroot Carrot Soup is ready

Recipe Card

Beetroot Carrot Soup Featured Image

Beetroot and Carrot Soup | Gajar Aur Chukander Ka Soup

By Mita Mondal
Beetroot carrot soup is made from beetroot, carrot, tomato, ginger, garlic and a couple of aromatic powdered spices.
No ratings yet
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Appetizer
Cuisine Indian
Servings 2
Calories 139 kcal

Ingredients
  

  • 1 piece beetroot medium size, diced roughly
  • 1 piece carrot medium size, diced roughly
  • 2 pieces tomato medium size, cut roughly
  • 1 piece ginger inch size, peeled
  • 6 cloves garlic peeled, whole
  • 1 glass water
  • 1 tsp butter or ghee
  • ¼ tsp black pepper powder
  • ¼ tsp chaat masala powder
  • 1 tsp sugar
  • Salt to taste
  • Coriander leaves a stem for garnishing

Instructions
 

  • Take 1 piece of carrot (medium size, diced roughly), 1 piece of beetroot (medium size, diced roughly), 2 pieces of tomato (medium size, cut roughly), 1 piece of ginger (inch size, peeled), 6 cloves of garlic (peeled, whole) in a pressure cooker and add 1 of glass water in it.
  • Close the lid and cook on a high flame for 5 minutes.
  • After 5 minutes, switch off the flame of your gas stove, remove the pressure cooker, open the lid, and pour the water in a bowl. Keep the bowl of water aside as it will be needed later.
  • Transfer the boiled vegetables to a mixer.
  • Grind them once to get a coarse paste. Now, add the water to the paste that you had removed from the boiled vegetables earlier.
  • Blend it again to a smooth puree. Mix and check the consistency. Add more water if required.
  • Now, switch on the gas stove and heat 1 tsp of butter or ghee. When it is hot, add ¼ tsp black pepper powder to it. Fry for half about 20 seconds.
  • Now, add the puree and mix it nicely. (Pro tip: If needed, you may add more water at this stage).
  • Then, add ¼ tsp of chaat masala powder, 1 tsp of sugar and salt to taste. Give it a nice mix and cook it for about 2 minutes.
  • Check the final consistency. It should be as thick as shown in the image below.
  • Your beetroot and carrot soup is ready. Transfer it to a serving bowl and garnish it with a stem of coriander leaves and enjoy this healthy soup hot.
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Notes

I always use and recommend using ripe tomatoes, fresh carrots and beetroot to make this soup.
Using the water of the boiled vegetables instead of plain water adds to the taste and flavor of the soup.
I typically grind the vegetables first and then add the water to blend them again. This helps achieve the right consistency.
At the end, to add more flavor and to the visual appeal, you may add a little bit of fresh cream to the beetroot and carrot soup.

Nutrition Info (Estimation Only)

Nutrition Facts
Beetroot and Carrot Soup | Gajar Aur Chukander Ka Soup
Amount per Serving
Calories
 
139
Calories from Fat 27
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
0.3
g
Monounsaturated Fat
 
1
g
Cholesterol
 
5
mg
2
%
Sodium
 
155
mg
7
%
Potassium
 
903
mg
26
%
Carbohydrates
 
27
g
9
%
Fiber
 
7
g
29
%
Sugar
 
16
g
18
%
Protein
 
4
g
8
%
Vitamin A
 
7148
IU
143
%
Vitamin C
 
29
mg
35
%
Calcium
 
65
mg
7
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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