Tomato Bharta Recipe | Tamatar Ka Bharta

5 from 3 votes
Jump to Recipe Print Recipe

Tomato Bharta is a smoky and tangy Indian and Bangladeshi dish made by charring ripe tomatoes, mashing them, and spicing them with aromatic ingredients.

The essence of this dish lies in roasting tomatoes until they develop a smoky and caramelized flavor, which is then enhanced with aromatic spices and herbs.

Tomato Bharta

Key Takeaways

  • The dish is known for its smoky, tangy, and slightly spicy flavor profile, achieved through the roasting of tomatoes and the use of aromatic spices.
  • Tomato Bharta is a versatile side dish that pairs well with various Indian bread like roti, paratha, and naan, as well as rice dishes and grilled meats.
  • Tomato Bharta alternatives include Baingan Bharta (eggplant), Aloo Bharta (potato), Palak Bharta (spinach), and other mashed vegetable dishes, each with its unique flavor profile.

The Ingredients

Tomato bharta ingredients

  • Tomato: 5 pieces (cleaned & rinsed)
  • Onion: 1 piece, big size (sliced)
  • Green chilis: 4 pieces (chopped)
  • Coriander leaves: 1 tbsp (chopped)
  • Garlic: 1 piece, small size
  • Dry red chilis: 2 piece
  • Mustard oil: 2 tbsp
  • Salt to taste

How to Cook Tomato Bharta (Step by Step Images)?

1. Start by greasing the tomatoes with mustard oil and then roast them on a gas stove using a mesh. Burn them until the entire skin blackens.

Greasing the tomatoes with mustard oil and roasting

2. Remove the charred tomatoes from the gas stove. Roast the garlic cloves and dry red chilis. Burn them until the entire skin blackens. Turn off the flame.

Roasting the garlic cloves and dry red chilis

3. Once all the items have cooled down, remove the burnt peel. Now take the sliced onions, dry red chilis, and add ½ tbsp of salt. Mix the onions, red chilis, and salt together. Add the garlic cloves as well.

Peeling tomatoes and mixing the onions, red chilis, salt and garlic cloves

4. Next, add 1 ½ tbsp of mustard oil to the onion and dry red chili mixture. Mix it thoroughly. After combining the roasted chilis, garlic, and onions, add the tomatoes. Mash all the tomatoes nicely and mix them with the roasted chilis, garlic, and onions.

(Pro Tip: Adjust the amount of salt and oil according to your preference.)

Adding mustard oil to the onion and dry red chili mixture

5. Finally, add the chopped green chilis and coriander leaves, and mix everything together.

Adding the chopped green chilis and coriander leaves

6. Your Tomato Bharta is now ready. Serve it with rice, Indian flatbreads like roti or chapati, parathas and grilled or roasted vegetables such as bell peppers or zucchini, or grilled meats like chicken or lamb kebabs.

Tomato Bharta Featured Image

Recipe Card:

Tomato Bharta Featured Image

Tomato Bharta (Tamatar Ka Bharta)

By Mita Mondal
Tomato Bharta is a smoky and tangy Indian and Bangladeshi dish made by charring ripe tomatoes, mashing them, and spicing them with aromatic ingredients.
5 from 3 votes
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner, Lunch, Main Course
Cuisine Indian
Servings 4
Calories 76 kcal

Ingredients
  

  • 5 pieces Tomato (cleaned properly)
  • 1 piece Onion (sliced)
  • 4 pieces Green chili (chopped)
  • 1 tbsp Coriander leaves (chopped)
  • 1 piece Garlic
  • 2 pieces Dry red chili
  • 2 tbsp Mustard oil
  • Salt to taste

Instructions
 

  • Start by greasing the tomatoes with mustard oil and then roast them on a gas stove using a mesh. Burn them until the entire skin blackens.
  • Remove the charred tomatoes from the gas stove. Roast the garlic cloves and dry red chilis. Burn them until the entire skin blackens. Turn off the flame.
  • Once all the items have cooled down, remove the burnt peel. Now take the sliced onions, dry red chilis, and add ½ tbsp of salt. Mix the onions, red chilis, and salt together. Add the garlic cloves as well.
  • Next, add 1 ½ tbsp of mustard oil to the onion and dry red chili mixture. Mix it thoroughly. After combining the roasted chilis, garlic, and onions, add the tomatoes. Mash all the tomatoes nicely and mix them with the roasted chilis, garlic, and onions.
    (Pro Tip: Adjust the amount of salt and oil according to your preference.)
  • Finally, add the chopped green chilis and coriander leaves, and mix everything together.
  • Your Tomato Bharta is now ready. Serve it with rice, Indian flatbreads like roti or chapati, parathas and grilled or roasted vegetables such as bell peppers or zucchini, or grilled meats like chicken or lamb kebabs.

Video

Subscribe to My YouTube Channel Mitar Cooking!

Notes

  1. Choosing ripe and red, fresh and firm, plump and juicy tomatoes is the key to make this dish. These tomatoes will be lot sweeter and offer a more intense flavor.
  2. Roast or char the tomatoes to perfection. This is important to ensure it offers the traditional smoky and caramelized flavor. I keep turning the tomatoes continuously on a grill, oven, or an open flame until the skin is charred and blistered.
  3. Stick to fresh and whole spices to make this dish. For a richer flavor, roast the whole spices in a dry skillet and then grind them. 
  4. Consider your heat tolerance level and adjust the number of green chilies. You may even remove the seeds as well as the membrane from inside the green chilies to reduce the heat.
  5. You may add roasted garlic or grated fresh ginger for additional taste and flavor as well as fresh herbs like cilantro, mint or coriander to your dish.

Nutrition Info (Estimation Only)

Nutrition Facts
Tomato Bharta (Tamatar Ka Bharta)
Amount per Serving
Calories
 
76
Calories from Fat 63
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
4
g
Sodium
 
877
mg
38
%
Potassium
 
56
mg
2
%
Carbohydrates
 
3
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
0.4
g
1
%
Vitamin A
 
150
IU
3
%
Vitamin C
 
3
mg
4
%
Calcium
 
9
mg
1
%
Iron
 
0.1
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let me know how it was!
Follow Me @Mitar.Cooking or Tag #mitarcooking!
Like Page @MitarCooking or Tag #mitarcooking!
Follow Me @MitarCooking or Tag #mitarcooking!
Recipe Rating




4 Comments
Oldest
Newest
Inline Feedbacks
View all comments
Scroll to Top