Aloo Posto Recipe (Potato with Poppy Seeds)

5 from 1 vote
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Aloo Posto is a delightful vegetarian preparation that combines the earthiness of potatoes with the nuttiness of poppy seeds, known as posto in Bengali.

This traditional recipe originates from the Indian state of West Bengal, where it is a popular part of culinary heritage.

The star ingredient of Aloo Posto is the posto or poppy seeds, which give the dish its distinct taste and texture. Here are the simple recipe steps to follow.

Aloo Posto

Key Takeaways:

  • Aloo Posto is a classic Bengali dish known for its simplicity and rich flavors.
  • The dish has a creamy and luscious curry texture with a mildly spiced and slightly sweet flavor profile.
  • Aloo Posto can be served with steamed rice or accompanied by traditional Bengali breads like luchi or paratha.
  • If you are looking for alternatives to Aloo Posto, you can try aloo posto’r bora, potol posto, jhinge posto, posto bora or Poppy Seed Fritters.

The Ingredients:

  • Aloo or potato: 500 gms (peeled, cleaned & cut into chunks)
  • Posto or poppy seeds: 3 tbsp (soaked in water for 20 mins) and pasted with 5 green chilis (red color)
  • Salt: as per taste
  • Green chilis: 8 pieces (5 pieces used in poppy seeds paste)
  • Nigella seeds: ½ tbsp
  • Turmeric powder: less than ½ tbsp
  • Mustard oil: 3 ½ tbsp

Aloo Posto

How to Cook Aloo Posto (Step by Step Images)?

1. Prepare a fine posto or poppy seed paste with green chilies (red color green chilis).

(Pro Tip: You can also prepare this with green chili. To give the posto paste a slightly red color, I use green chilis that are red in color.)

Poppy seed paste

2. Add 3 tbsp of oil into the wok or according to your preference.

Adding oil into the wok

3. Heat the oil. When the oil is hot, add the nigella seeds and three green chilies. Sauté them for 2 to 3 seconds.

(Pro Tip: I broke off the end part of the green chilies to prevent them from crackling in the oil.)

Adding the nigella seeds and three green chili

4. When they start emitting a good aroma, add the potatoes. Sauté the potatoes for 2 minutes. Add ½ tbsp of salt. Mix everything well. Close the lid.

(Pro Tip: Add salt according to your preferred taste.)

Adding ands sautéing the potatoes

5. Cover with a lid for 2 minutes so that the potatoes can cook in the steam.

Covering with a lid

6. Open the lid after 2 minutes. The potatoes should be half cooked. Add the posto or poppy seed paste. Mix everything nicely.

(Pro Tip: You can add water while cooking the potatoes and then add the paste.)

Adding the posto or poppy seed paste

7. Add turmeric powder. Stir with an arm-twisting method for 5 minutes. In between these 5 minutes, add the posto mixed water from the bowl of paste. Close the lid.

(Pro Tip: If desired, you can keep it without adding any color.)

Adding turmeric powder and Stirring

8. Open the lid. The oil will start oozing out from the potatoes. Now add 1 cup of water. Close the lid again for 5 minutes.

Adding water and covering lid

9. Open the lid. Aloo posto is ready. Add less than ½ tbsp of raw mustard oil to enhance the taste. Close the lid. Turn off the flame and let it rest.

(Pro Tip: You can add or omit this step of adding raw mustard oil.)

Adding raw mustard oil

10. Aloo Posto is ready and transfer it to a bowl. Serve it with steamed rice, luchi,  paratha, roti or chapati.

Aloo Posto is ready and transfer it to a bowl

Recipe Card:

Aloo Posto

Aloo Posto (Potato with Poppy Seeds)

By Mita Mondal
Aloo Posto is a traditional Bengali dish that originated in the Indian state of West Bengal. It is a vegetarian preparation made with potatoes (aloo) cooked in a lightly spiced paste of poppy seeds (posto).
5 from 1 vote
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Dinner, Lunch, Main Course
Cuisine Indian
Servings 5
Calories 194 kcal

Ingredients
  

  • 500 grams Potato (peeled, cleaned & cut into chunks)
  • 3 tablespoons Poppy seeds (soaked in water for 20 mins) and pasted with 5 green chilis (red color)
  • 8 pieces Green chili (5 pieces used in poppy seeds paste)
  • ½ tablespoon Nigella seed
  • tablespoon Turmeric powder
  • tablespoon Mustard oil
  • Salt to taste

Instructions
 

  • Prepare a fine posto or poppy seed paste with green chilies (red color green chilis).
    (Pro Tip: You can also prepare this with green chili. To give the posto paste a slightly red color, I use green chilis that are red in color.)
  • Add 3 tbsp of oil into the wok or according to your preference.
  • Heat the oil. When the oil is hot, add the nigella seeds and three green chilies. Sauté them for 2 to 3 seconds.
    (Pro Tip: I broke off the end part of the green chilies to prevent them from crackling in the oil.)
  • When they start emitting a good aroma, add the potatoes. Sauté the potatoes for 2 minutes. Add ½ tbsp of salt. Mix everything well. Close the lid.
    (Pro Tip: Add salt according to your preferred taste.)
  • Cover with a lid for 2 minutes so that the potatoes can cook in the steam.
  • Open the lid after 2 minutes. The potatoes should be half cooked. Add the posto or poppy seed paste. Mix everything nicely.
    (Pro Tip: You can add water while cooking the potatoes and then add the paste.)
  • Add turmeric powder. Stir with an arm-twisting method for 5 minutes. In between these 5 minutes, add the posto mixed water from the bowl of paste. Close the lid.
    (Pro Tip: If desired, you can keep it without adding any color.)
  • Open the lid. The oil will start oozing out from the potatoes. Now add 1 cup of water. Close the lid again for 5 minutes.
  • Open the lid. Aloo posto is ready. Add less than ½ tbsp of raw mustard oil to enhance the taste. Close the lid. Turn off the flame and let it rest.
    (Pro Tip: You can add or omit this step of adding raw mustard oil.)
  • Aloo Posto is ready and transfer it to a bowl. Serve it with steamed rice, luchi,  paratha, roti or chapati.

Video

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Notes

  1. Aloo posto must be made with fresh ingredients always to achieve the desired, flavor, taste, and texture of the dish. The potatoes and the green chilies should be fresh and even the spices should be freshly ground, preferably after dry roasting them a bit in a dry pan.
  2. To make the paste of poppy seeds, toast them in a dry pan and soak them in water, 
  3. Aloo posto should not have a runny consistency. So, make sure you check the consistency throughout and adjust it to achieve the desired creamy texture of the dish eventually, coating every piece of the potatoes evenly. Add water as required and simmer it every time after adding.
  4. Make sure you temper the whole spices, such as the nigella seeds, in the hot oil at the beginning of the cooking process. Let them sizzle or crackle for a few seconds. This step will help release their natural fragrance enhance the overall taste of the dish.
  5. After completing your cooking, I let the dish sit for a while. Make sure to cover the dish at this stage. This will allow the necessary time to the flavors of the spices and ingredients to blend together perfectly and add more depth to the dish, enriching your dining experience even further.

Nutrition Info (Estimation Only)

Nutrition Facts
Aloo Posto (Potato with Poppy Seeds)
Amount per Serving
Calories
 
194
Calories from Fat 108
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
6
g
Sodium
 
711
mg
31
%
Potassium
 
472
mg
13
%
Carbohydrates
 
19
g
6
%
Fiber
 
3
g
13
%
Sugar
 
1
g
1
%
Protein
 
3
g
6
%
Vitamin A
 
2
IU
0
%
Vitamin C
 
20
mg
24
%
Calcium
 
91
mg
9
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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