Potol Chingri Recipe | Pointed Gourd with Prawns

5 from 1 vote
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Potol Chingri or pointed gourd with prawn is a common dish in the Bengali kitchen.

It is delicious and easy to make with fresh prawns and parwal or pointed gourd, along with a few simple spices like cumin,m garam masala powder, and others.

The taste of this traditional dish is as rich as its culinary heritage in eastern India and Bangladesh.

Follow my simple step-by-step guide to create this mouthwatering dish quickly.

Potol Chingri

Key Takeaways:

• Potol Chingri is a traditional and common Bengali cuisine.
• You need simple spices to make it.
• Potol Chingri tastes rich, sweet, savory, juicy, and crunchy.
• Try potol bhaja, chingri macher malaikari, doi maach, aloo potol, and potol posto as alternatives.

The Ingredients:

Potol Chingri Ingredients

  • Pointed Gourd: 400 gms (peeled & cut into roundels)
  • Prawns: 300 gms (cut and cleaned properly)
  • Potatoes: 2 medium sized (cut into cubes)
  • Onion: 1 (finely sliced)
  • Onion-Ginger-Garlic Paste: Made with 1 small sized onion, 1 and 1/2-inch of ginger and 10-12 garlic cloves
  • Turmeric Powder: 1 tbl spoon
  • Red Chili Powder: 1 tbl spoon
  • Kashmiri Red Chili Powder: 1 tbl spoon
  • Garam Masala Powder: 1 tbl spoon
  • Bay Leaf: 1
  • Cinnamon Stick: 1
  • Green Cardamom: 2
  • Cumin Seeds: ½ tbl spoon
  • Mustard Oil- 4 tbl spoons
  • Salt to Taste

Potol Chingri in a Bowl

How to Cook Potol Chingri (Step by Step Images)?

1. Marinate prawns with salt and turmeric powder. Leave it for 5 minutes.

Marinating prawns with salt and turmeric powder

2. Put a cooking pan on the gas stove and turn on the gas.

cooking pan on the gas stove

3. Pour oil into the pan.

Pouring oil into the pan

4. Add pointed gourds to smoking oil.

Adding pointed gourds to smoking oil

5. Add salt and turmeric powder.

Adding salt and turmeric powder

6. After pointed gourds are lightly fried, then take them out and pour cooking oil into the pan.

Taking out lightly fried parwal

7. Add potato cubes, salt and turmeric powder. Once the potatoes are lightly fried, take them out on a plate.

Taking out lightly fried potato cubes

8. Add prawns to the oil and shallow fry.

Adding prawns to the oil and shallow frying

9. Take out lightly fried prawns.

Taking out lightly fried prawns

10. Pour 2 tablespoons of oil into the pan.

Adding oil into the pan

11. Add whole spices i.e. bay leaf, cinnamon stick, cardamom and cumin seeds to oil.

Adding whole spices i.e. bay leaf, cinnamon stick, cardamom and cumin seeds to oil

12. Give these a good stir for 1 minute.

Stirring whole spices

13. Add finely sliced onion.

Adding finely sliced onion

14. After the onion turns light brown, add onion-ginger-garlic paste.

Adding onion-ginger-garlic paste

15. Sauté the mixture.

Sautéing the mixture

16. Add 1 tablespoon of turmeric powder and red chili powder, ½ tbl spoon of Kashmiri red chili powder.

Adding turmeric powder, red chili powder, Kashmiri red chili powder

17. Add a little bit of water and stir continuously.

Adding water and stirring

18. Add ¼ cup of water. After the water comes to a boil, add lightly fried potatoes.

Adding lightly fried potatoes

19. Cook potatoes well before adding pointed gourds.

Cooking potatoes

20. Add lightly fried prawns and stir well.

Adding lightly fried prawns and stirring

21. Put a lid on the pan and leave for a few minutes.

Putting a lid on the pan

22. Open the lid and add pointed gourds. Stir well.

Adding pointed gourds and Stirring

23. Add garam masala and mix it well in the pan.

Adding garam masala

24. Add 1 cup of water to make thick gravy. Sprinkle a little bit of salt.

25. Put a lid on and leave it for 10 minutes.

Putting a lid on

26. After the gravy turns thick, transfer potol chingri into a bowl. Serve it hot with plain steamed rice, naan, roti, luchi, paratha, or vegetable pulao.

Recipe Card:

Potol Chingri

Potol Chingri (Pointed Gourd with Prawns)

By Mita Mondal
Potol Chingri is a traditional Bengali dish that combines two key ingredients: potol (also known as parwal or pointed gourd) and chingri (prawn).
5 from 1 vote
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Dinner, Lunch, Main Course
Cuisine Indian
Servings 4
Calories 261 kcal

Ingredients
  

  • 400 grams Pointed Gourd (peeled & cut into rounds)
  • 300 grams Prawn (cut and cleaned properly)
  • 2 pieces Potato (peeled and cut into cubes)
  • 1 piece Onion (finely sliced)
  • 1 tablespoon Turmeric Powder
  • 1 tablespoon Red Chili Powder
  • 1 tablespoon Kashmiri Red Chili Powder
  • 1 tablespoon Garam Masala Powder
  • 1 piece Bay Leaf
  • 1 piece Cinnamon Stick
  • 1 piece Green Cardamom
  • ½ tablespoon Cumin Seeds
  • 4 tablespoons Mustard Oil
  • Salt to Taste

For Making Paste

  • 1 piece Onion Small
  • inch Ginger
  • 10 pieces Garlic Cloves

Instructions
 

  • Marinate prawns with salt and turmeric powder. Leave it for 5 minutes.
  • Put a cooking pan on the gas stove and turn on the gas.
  • Pour oil into the pan.
  • Add pointed gourds to smoking oil.
  • Add salt and turmeric powder.
  • After pointed gourds are lightly fried, then take them out and pour cooking oil into the pan.
  • Add potato cubes, salt and turmeric powder. Once the potatoes are lightly fried, take them out on a plate.
  • Add prawns to the oil and shallow fry.
  • Take out lightly fried prawns.
  • Pour 2 tablespoons of oil into the pan.
  • Add whole spices i.e. bay leaf, cinnamon stick, cardamom and cumin seeds to oil.
  • Give these a good stir for 1 minute.
  • Add finely sliced onion.
  • After the onion turns light brown, add onion-ginger-garlic paste.
  • Sauté the mixture.
  • Add 1 tablespoon of turmeric powder and red chili powder, ½ tbl spoon of Kashmiri red chili powder.
  • Add a little bit of water and stir continuously.
  • Add ¼ cup of water. After the water comes to a boil, add lightly fried potatoes.
  • Cook potatoes well before adding pointed gourds.
  • Add lightly fried prawns and stir well.
  • Put a lid on the pan and leave for a few minutes.
  • Open the lid and add pointed gourds. Stir well.
  • Add garam masala and mix it well in the pan.
  • Add 1 cup of water to make thick gravy. Sprinkle a little bit of salt.
  • Put a lid on and leave it for 10 minutes.
  • After the gravy turns thick, transfer potol chingri into a bowl. Serve it hot with plain steamed rice, naan, roti, luchi, paratha, or vegetable pulao.

Video

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Notes

Use fresh ingredients for enhanced taste, flavor, and texture.
Marinate the prawns for about 15 minutes with salt and turmeric powder for enhanced flavor.
Balance spices according to your taste preference.
I cook the dish on a low flame for perfect blending of the ingredients and spices.
Let it rest for some time before serving. This facilitates perfect blending.

Nutrition Info (Estimation Only)

Nutrition Facts
Potol Chingri (Pointed Gourd with Prawns)
Amount per Serving
Calories
 
261
Calories from Fat 144
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.003
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
9
g
Cholesterol
 
121
mg
40
%
Sodium
 
1035
mg
45
%
Potassium
 
521
mg
15
%
Carbohydrates
 
13
g
4
%
Fiber
 
4
g
17
%
Sugar
 
3
g
3
%
Protein
 
19
g
38
%
Vitamin A
 
1201
IU
24
%
Vitamin C
 
34
mg
41
%
Calcium
 
126
mg
13
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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