Potoler Misti Recipe | Parwal Ki Mithai | Parwal Sweet

5 from 1 vote
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Potoler Misti, also known as Parwal Ki Mithai, is a traditional Bengali dessert crafted by combining pointed gourds, khoya kheer, and various ingredients.

Follow these simple steps to make this recipe at home.

Parwal Mithai

Key Takeaways:

  • Potoler Misti is a traditional Bengali sweet delight.
  • It is made with pointed gourds, khoya kheer, and other ingredients.
  • It can be enjoyed as a standalone sweet or paired with tea, ice cream, or fresh fruit salad.
  • Potoler Misti offers a distinct creamy and balanced sweet taste.
  • A few alternative sweets can be chhanar jilipi, mishti doi, sondesh, patishapta, rasgulla, or nolen gurer sandesh.

The Ingredients:

Potoler Misti Ingredients

  • Potol or pointed gourds: 7 pieces (peeled, seeds are scooped and slitted in between)
  • Khoya kheer or mawa: 150 gm
  • Milk: 4 tbsp
  • Saffron: 1 pinch
  • Milk powder: 100 gm
  • Condense milk: 100 gm
  • Cashew nut: 2½ tbsp (grated)
  • Sugar: 150 gm
  • Nutmeg powder: 1 tbsp
  • Food Color: 1 tbsp
  • Cherry: ½ tbsp (chopped)
  • Pistachios: ½ tbsp (chopped)
  • Almond: ½ tbsp (chopped)

Potoler Misti Featured Image

How to Cook Potoler Misti Recipe (Step by Step Images)?

Preparing the Pointed Gourds:

1. Start by taking 7 pointed gourds and peeling it carefully. Then, using a knife, make a longitudinal slit in the middle and scoop out the seeds using the back of a spoon. Gently press the gourd from both sides while using the spoon to remove the seeds.

(Pro Tip: Exercise caution while cutting the pointed gourds to avoid breakage.)

Preparing pointed gourds

Preparing the Gourds for the Sweet:

2. Take a wok and fill it with 1 cup of water. Place the pointed gourds in the wok and bring the water to a boil. Cover it and let it boil. Uncover the lid and rotate the gourds to ensure even par-boiling.

Boiling pointed grourd

3. Cover the wok and continue boiling until the gourds are tender. Once done, remove the lid, turn off the flame, and carefully take out the gourds from the water.

Taking out pointed gourds

Preparing the Stuffing

4. In the same wok, add 150 gm of khoya kheer and (4 tbsp milk + 1 tbsp saffron) saffron-infused milk. Mix the ingredients thoroughly and then incorporate 100 gm of milk powder. Continue mixing.

Preparing the Stuffing for parwal sweet

5. Gradually add 100 gm of condensed milk and 2 tbsp of grated cashews nuts. Add less than ½ tbsp of nutmeg powder. Mix all the ingredients over low heat until the mixture thickens and starts to pull away from the sides of the wok. Turn off the flame and let the stuffing cool for 10 minutes.

Mixing condensed milk, grated cashews nuts. nutmeg powder

Preparing the Sugar Syrup:

6. In another wok, add 150 gm of sugar and a small bowl of water. When the sugar starts simmering, pour in a small amount of milk to help identify any impurities in the syrup. Add nutmeg powder to the simmering syrup, followed by food coloring.

(Pro Tip: The milk will help to detect any impurities present in the sugar syrup.)

Preparing the Sugar Syrup for Parwal Mithai

Placing the Pointed Gourds

7. Place the boiled pointed gourds into the syrup. Rotate the gourds to ensure they absorb the flavors. Once done, carefully remove the gourds and let excess syrup drain by placing them on a strainer. Allow them to cool.

(Pro Tip: Be careful while flipping the pointed gourds so that it does not break.)

Placing the boiled pointed gourds into the syrup and taking out

Stuffing and Garnishing:

8. With the stuffing now ready – having a consistency that’s neither too soft nor too firm – roll it into elongated shapes. Gently insert the stuffing into the pointed gourds.

Adding stuffing into parwal

9. For garnishing, grated cashews, chopped cherries and pistachios, and then sprinkle them over the sweet. Lastly, add chopped almonds on top of the other nuts and cherries.

(Pro Tip: If desired, you can also include dry desiccated coconut.)

Garnishing Potoler Misti

Serving:

10. Potoler Misti is now ready to be served. Enjoy!

Potoler Misti is ready to be served

Recipe Card

Potoler Misti Featured Image

Potoler Misti | Parwal Ki Mithai

By Mita Mondal
Potoler Misti, also known as Parwal Ki Mithai, is a traditional Bengali dessert crafted by combining pointed gourds, khoya kheer, and various ingredients.
5 from 1 vote
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Desserts
Cuisine Indian
Servings 7
Calories 317 kcal

Ingredients
  

  • 7 pieces Pointed gourds (peeled, seeds are scooped and slitted in between)
  • 150 grams Khoya kheer
  • 4 tbsp Milk
  • 1 pinch Saffron
  • 100 grams Milk powder
  • 100 grams Condense milk
  • tbsp Cashew nut (grated)
  • 150 grams Sugar
  • 1 tbsp Nutmeg powder
  • 1 tbsp Food Color
  • ½ tbsp Cherry (chopped)
  • ½ tbsp Pistachio (chopped)
  • ½ tbsp Almond (chopped)

Instructions
 

  • Start by taking 7 pointed gourds and peeling it carefully. Then, using a knife, make a longitudinal slit in the middle and scoop out the seeds using the back of a spoon. Gently press the gourd from both sides while using the spoon to remove the seeds.
    (Pro Tip: Exercise caution while cutting the pointed gourds to avoid breakage.)
  • Take a wok and fill it with 1 cup of water. Place the pointed gourds in the wok and bring the water to a boil. Cover it and let it boil. Uncover the lid and rotate the gourds to ensure even par-boiling.
  • Cover the wok and continue boiling until the gourds are tender. Once done, remove the lid, turn off the flame, and carefully take out the gourds from the water.
  • In the same wok, add 150 gm of khoya kheer and (4 tbsp milk + 1 tbsp saffron) saffron-infused milk. Mix the ingredients thoroughly and then incorporate 100 gm of milk powder. Continue mixing.
  • Gradually add 100 gm of condensed milk and 2 tbsp of grated cashews nuts. Add less than ½ tbsp of nutmeg powder. Mix all the ingredients over low heat until the mixture thickens and starts to pull away from the sides of the wok. Turn off the flame and let the stuffing cool for 10 minutes.
  • In another wok, add 150 gm of sugar and a small bowl of water. When the sugar starts simmering, pour in a small amount of milk to help identify any impurities in the syrup. Add nutmeg powder to the simmering syrup, followed by food coloring.
    (Pro Tip: The milk will help to detect any impurities present in the sugar syrup.)
  • Place the boiled pointed gourds into the syrup. Rotate the gourds to ensure they absorb the flavors. Once done, carefully remove the gourds and let excess syrup drain by placing them on a strainer. Allow them to cool.
    (Pro Tip: Be careful while flipping the pointed gourds so that it does not break.)
  • With the stuffing now ready – having a consistency that’s neither too soft nor too firm – roll it into elongated shapes. Gently insert the stuffing into the pointed gourds.
  • For garnishing, grated cashews, chopped cherries and pistachios, and then sprinkle them over the sweet. Lastly, add chopped almonds on top of the other nuts and cherries.
    (Pro Tip: If desired, you can also include dry desiccated coconut.)
  • Potoler Misti is now ready to be served. Enjoy!

Video

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Notes

  1. Use fresh pointed gourds to make this sweet and ensure that you do not break them while preparing.
  2. I par-boil them carefully by rotating continuously to ensure even cooking. This will make them tender.
  3. Use soft hands while stuffing so that you do not break the pointed gourds.
  4. Ensure that the stuffing is not too soft or too firm. This will determine the final texture of the misti.
  5. The syrup must be clear and clean. To check this, use a small amount of milk in the sugar syrup. This will reveal any impurities in it.

Nutrition Info (Estimation Only)

Nutrition Facts
Potoler Misti | Parwal Ki Mithai
Amount per Serving
Calories
 
317
Calories from Fat 117
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
7
g
44
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Cholesterol
 
24
mg
8
%
Sodium
 
133
mg
6
%
Potassium
 
292
mg
8
%
Carbohydrates
 
42
g
14
%
Fiber
 
0.5
g
2
%
Sugar
 
36
g
40
%
Protein
 
10
g
20
%
Vitamin A
 
287
IU
6
%
Vitamin C
 
2
mg
2
%
Calcium
 
333
mg
33
%
Iron
 
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
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