Bathua Paratha Recipe

No ratings yet
Jump to Recipe Print Recipe

Every winter, my kitchen smells like Bathua the moment each Bathua paratha hits the tawa. It is one of those recipes I look forward to all year, mostly because the season for it is so short. It is simple and I feel nothing beats it fresh off the tawa with a spoon of ghee.

Bathua Paratha

The Basics

  • I prepare Bathua paratha a lot during winters.
  • It has an amazing earthy and bitter taste which is simply irresistible for me.
  • I always take my Bathua paratha with homemade white butter.
  • In my kitchen, it takes almost 40 to 45 minutes to prepare this mouthwatering paratha, starting from washing the leaves to finally having it.
  • Once you get hooked to this paratha, you will also love making methi or palak paratha. I generally prepare them in the same way.

The Ingredients:

  • 250 grams Bathua
  • 2 cups wheat flour
  • Salt to taste
  • ¼ tsp cumin seeds
  • ½ tsp fennel seeds
  • ¼ tsp red chili powder
  • Water as required
  • Ghee as required for frying

How to Make Bathua Paratha? (Step by Step Guide with Photos)

Step 1: Take the leaves of 250 grams of Bathua, wash and boil them for 5 to 6 minutes on a high flame.

Boiling Bathua leaves

Step 2: Transfer the boiled Bathua leaves to a mixer grinder and make a paste.

Making Bathua paste

(Pro tip: Grind the bathua coarse, not silky smooth. It holds the dough’s texture better.)

Step 3: Make a soft dough with 2 cups of wheat flour, salt to taste, ¼ tsp of cumin seeds, ½ tsp of fennel seeds, ¼ tsp of red chili powder, the Bathua paste and water as required.

Making the paratha dough

(Pro tip: I always add water a little at a time, because the Bathua paste has a lot of moisture in it. If too much water is added, the dough will be difficult to roll.)

Step 4: Make a small peda out of the dough, roll it into a paratha.

Rolling paratha

Step 5: Put it on a preheated iron tawa. Flip it after a minute.

Frying paratha

Step 6: Apply ghee on the surfaces as required and fry them until nice and crispy on a medium flame. Remove when done.

Finishing off with ghee

(Pro tip: I always fry the parathas on a medium flame. This makes them crispy from the outside and soft from the inside).

Step 7: Your tasty and healthy homemade Bathua paratha is ready.

Bathua Paratha Featured Image

Variations You Will Love

  • Sometimes I add grated potato to make mine softer and heartier.
  • Sometimes I add in some spinach if the bathua is too bitter for the kids.
  • I once made it stuffed (tucking in the filling rather than mixing it through the dough) and that was nice too.
  • Some winters I don’t get enough bathua, so I make it half bathua half methi and I think that’s even better.

Bathua Paratha Recipe Solutions Guide

Q: My dough feels too sticky after adding the Bathua paste. What went wrong?

A: This happens to me sometimes in Step 3 when the Bathua is not drained well. I always squeeze the boiled leaves hard before grinding, and add water slowly, only if needed.

Q: My paratha keeps tearing while I roll it out. How do I fix this?

A: I have noticed this in Step 4 when the dough is too soft. In that case, rest the dough for 10 minutes before rolling, and dust it generously with dry flour.

Q: My Bathua paste tastes bitter even after boiling. What can I do?

A: To avoid this happening to me, in Step 1, I would boil the leaves on a high flame and discard the boiling water completely instead of reusing it.

Recipe Card

Bathua Paratha Featured Image

Bathua Paratha

By Mita Mondal
Bathua Paratha is a winter flatbread made from the wheat dough in which boiled Bathua leaves are mixed, and the paratha is finally fried crisp with ghee.
No ratings yet
Prep Time 25 minutes
Cook Time 20 minutes
Total Time 45 minutes
Course Main Course
Cuisine Indian
Servings 4
Calories 278 kcal

Ingredients
  

  • 250 grams Bathua
  • 2 cups wheat flour
  • Salt to taste
  • ¼ tsp cumin seeds
  • ½ tsp fennel seeds
  • ¼ tsp red chili powder
  • Water as required
  • Ghee as required for frying

Instructions
 

  • Take the leaves of 250 grams of Bathua, wash and boil them for 5 to 6 minutes on a high flame.
  • Transfer the boiled Bathua leaves to a mixer grinder and make a paste. (Pro tip: Grind the bathua coarse, not silky smooth. It holds the dough's texture better.)
  • Make a soft dough with 2 cups of wheat flour, salt to taste, ¼ tsp of cumin seeds, ½ tsp of fennel seeds, ¼ tsp of red chili powder, the Bathua paste and water as required. (Pro tip: I always add water a little at a time, because the Bathua paste has a lot of moisture in it. If too much water is added, the dough will be difficult to roll.)
  • Make a small peda out of the dough, roll it into a paratha.
  • Put it on a preheated iron tawa. Flip it after a minute.
  • Apply ghee on the surfaces as required and fry them until nice and crispy on a medium flame. Remove when done. (Pro tip: I always fry the parathas on a medium flame. This makes them crispy from the outside and soft from the inside).
  • Your tasty and healthy homemade Bathua paratha is ready.
Subscribe to My YouTube Channel Mitar Cooking!

Notes

I always make this paratha on a heavy cast-iron tawa as it heats the dough evenly and gives it a nice crispy texture.
Bathua leaves shrivel down considerably when boiled, so do not be concerned if it looks like you are not going to have enough. You usually need a little bit of it eventually.
I always store extra dough in the fridge, wrapped in plastic. It does not discolor for a day.
I keep a small bowl of flour nearby to dust the rolling surface with. It keeps the dough from sticking.

Nutrition Info (Estimation Only)

Nutrition Facts
Bathua Paratha
Amount per Serving
Calories
 
278
Calories from Fat 54
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
0.5
g
Monounsaturated Fat
 
2
g
Cholesterol
 
14
mg
5
%
Sodium
 
4
mg
0
%
Potassium
 
76
mg
2
%
Carbohydrates
 
48
g
16
%
Fiber
 
2
g
8
%
Sugar
 
0.2
g
0
%
Protein
 
7
g
14
%
Vitamin A
 
39
IU
1
%
Vitamin C
 
0.1
mg
0
%
Calcium
 
14
mg
1
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let me know how it was!
Follow Me @Mitar.Cooking or Tag #mitarcooking!
Like Page @MitarCooking or Tag #mitarcooking!
Follow Me @MitarCooking or Tag #mitarcooking!

About Mita Mondal

Mita MondalI'm Mita — a home cook and recipe developer who's been cooking Bengali and Indian food for 15+ years, first learning from my mother's kitchen and now running my own for my family. I've tested and published 800+ recipes across Bengali, North Indian, and South Indian cuisines, from everyday dals to festive sweets, always cooking each one myself before sharing it here. You can watch my cooking videos.

Recipe Rating




0 Comments
Oldest
Newest
Scroll to Top