Tomato Paneer Soup Recipe

No ratings yet
Jump to Recipe Print Recipe

Tomato paneer soup is made with boiled tomatoes and vegetables such as carrot and beetroot along with onions, ginger and other spices. A smooth puree is first made and then boiled to the desired consistency over a low flame. The mashed paneer is eventually added along with fresh cream, butter, sugar and finely chopped coriander leaves. It is very easy to make tomato paneer soup at home as you will find reading my simple recipe.

Tomato Paneer Soup

KEY TAKEAWAYS

  • Tomato paneer soup is a very tasty and healthy appetizer.
  • Serve it as is or with bread croutons, sandwiches, paneer croutons, garlic pav, breadsticks, or garlic bread.
  • Tomato paneer soup tastes slightly spicy, sweet, creamy, and earthy.
  • Other similar recipes are tomato soup, paneer soup, paneer hot and sour soup, tomato ginger soup, pumpkin soup, and vegetable soup.

The Ingredients:

  • 700 grams tomatoes (roughly diced)
  • 150 grams paneer
  • 3 pieces carrots (peeled, roughly diced)
  • ½ beetroot (peeled, roughly diced)
  • 1 piece ginger (2 inch in size, peeled, roughly diced)
  • 1 piece onion (medium size, peeled, roughly diced)
  • Coriander leaves (with stems, finely chopped)
  • 1 glass water (150 ml)
  • Salt to taste
  • ¼ tsp black pepper powder
  • ¾ tsp sugar
  • 2 tbsp cream
  • 20 grams butter

Tomato Paneer Soup Featured Image

I learned this soup recipe at a friend’s place. I visited her after a long time and it started raining suddenly. She made this soup at her home and delivered it to me. The dish produced a pleasant taste that provided both warmth and refreshing qualities. I wanted to learn the process so I wrote everything down as she narrated the steps with some extra tips.

I prepared the dish at my house on the following day. The dish required simple preparation which produced an outstanding outcome. My husband praised my cooking skills while both of my sons said it was good that I got stuck at their aunt’s place due to rain, and they both requested another bowl. The experience was so pleasing and satisfying. I showed my gratitude to my friend for sharing the recipe and thanked God for the rain that day!

How to Make Tomato Paneer Soup? (Step by Step Guide with Images)

Step 1: Take 700 grams of medium-sized tomatoes, 3 pieces of medium-sized carrots, ½ beetroot, 1 piece of ginger (2 inches in size), and a medium-sized onion. Dice them all roughly and put them in a pressure cooker along with a glass of water. Close the lid and cook up to 2 to 3 whistles.

Boiling tomatoes and vegetables

Step 2: Transfer them to a bowl and blend them in portions.

Blending boiled veggies

Step 3: Strain it and discard the residue to get a fine puree.

Extracting puree

Step 4: Take 150 grams of paneer. Mash or grate it.

Mashed paneer

Step 5: Boil the puree. Remove the froth.

Removing froth

Step 6: Add ¼ tsp of black pepper powder and salt to taste. Mix and then add 2 tbsp of fresh cream.

Adding salt, pepper and cream

Step 7: Add 20 grams of butter and a few freshly chopped coriander leaves.

Adding butter and coriander leaves

Step 8: Add ¾ tsp of sugar and the mashed paneer.

Adding sugar and paneer

Step 9: Check the consistency and transfer it to a soup bowl.

Checking consistency

Step 10: Your healthy and tasty homemade tomato paneer soup is ready. Garnish it with fresh cream and chopped coriander leaves. Serve hot.

Tomato Paneer Soup served

Recipe Card

Tomato Paneer Soup Featured Image

Tomato Paneer Soup

By Mita Mondal
Tomato paneer soup is made with boiled tomatoes and vegetables such as carrot and beetroot along with onions, ginger, and other spices. A smooth puree is first made and then boiled to the desired consistency over a low flame. The mashed paneer is eventually added along with fresh cream, butter, sugar, and finely chopped coriander leaves.
No ratings yet
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Appetizer
Cuisine Indian
Servings 4
Calories 222 kcal

Ingredients
  

  • 700 grams tomatoes roughly diced
  • 150 grams paneer
  • 3 pieces carrots peeled, roughly diced
  • ½ beetroot peeled, roughly diced
  • 1 piece ginger 2 inch in size, peeled, roughly diced
  • 1 piece onion medium size, peeled, roughly diced
  • Coriander leaves with stems, finely chopped
  • 1 glass water 150 ml
  • Salt to taste
  • ¼ tsp black pepper powder
  • ¾ tsp sugar
  • 2 tbsp cream
  • 20 grams butter

Instructions
 

  • Take 700 grams of medium-sized tomatoes, 3 pieces of medium-sized carrots, ½ beetroot, 1 piece of ginger (2 inch in size), and a medium-sized onion. Dice them all roughly and put in a pressure cooker along with a glass of water. Close the lid and cook up to 2 to 3 whistles.
  • Transfer them to a bowl and blend them in portions.
  • Strain it and discard the residue to get a fine puree.
  • Take 150 grams of paneer. Mash or grate it.
  • Boil the puree. Remove the froth.
  • Add ¼ tsp of black pepper powder and salt to taste. Mix and then add 2 tbsp of fresh cream.
  • Add 20 grams of butter and a few freshly chopped coriander leaves.
  • Add ¾ tsp of sugar and the mashed paneer.
  • Check the consistency and transfer it to a soup bowl.
  • Your healthy and tasty homemade tomato paneer soup is ready. Garnish it with fresh cream and chopped coriander leaves. Serve hot.
Subscribe to My YouTube Channel Mitar Cooking!

Notes

I have used onions in the recipe. You may skip it if you want.
Always blend and strain the tomatoes for a fine puree and smooth texture for the soup. 
I have added fresh cream to my soup. You may make it without it.
Do not cook the soup for a long time after adding the mashed paneer. It will make the paneer rubbery or chewy.

Nutrition Info (Estimation Only)

Nutrition Facts
Tomato Paneer Soup
Amount per Serving
Calories
 
222
Calories from Fat 153
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
10
g
63
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
0.4
g
Monounsaturated Fat
 
2
g
Cholesterol
 
44
mg
15
%
Sodium
 
62
mg
3
%
Potassium
 
508
mg
15
%
Carbohydrates
 
13
g
4
%
Fiber
 
3
g
13
%
Sugar
 
7
g
8
%
Protein
 
8
g
16
%
Vitamin A
 
1823
IU
36
%
Vitamin C
 
27
mg
33
%
Calcium
 
213
mg
21
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let me know how it was!
Follow Me @Mitar.Cooking or Tag #mitarcooking!
Like Page @MitarCooking or Tag #mitarcooking!
Follow Me @MitarCooking or Tag #mitarcooking!
Recipe Rating




0 Comments
Oldest
Newest
Inline Feedbacks
View all comments
Scroll to Top