Kachkola Diye Macher Jhol Recipe | Banana Fish Curry

5 from 1 vote
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Kachkola Diye Macher Jhol is a traditional and common Bengali recipe made with raw banana and fish. Usually, Silver Carp or Rohu fish is used to make this delightful fish curry.

This mouthwatering dish is known for the tender flavor fresh fish blend perfectly with the bananas infused with turmeric powder along with some common spices such as cumin seeds, nigella seeds, and more.

Follow my simple recipe to cook this aromatic and delicious recipe in quick time.

Kachkola Diye Macher Jhol

Key Takeaways:

  • Choose fresh fish and fresh raw bananas to make this delightful fish curry.
  • You will need some simple spices to incorporate into the dish such as cumin seeds and others to get its rich taste.
  • Make sure that you marinate the fish with salt and turmeric powder and fry them slightly before adding it to the curry.
  • This aromatic Kachkola Diye Macher Jhol tastes subtly sweet, mildly spicy, savory, and earthy to offer a delightful and lingering experience.
  • The alternatives to the dish include Dhonepata Diye Macher Jhol (Coriander Fish Curry) or Aloo Diye Macher Jhol (Potato Fish Curry). You can experiment with Aam Diye Macher Jhol (Mango Fish Curry) or Tomato Diye Macher Jhol (Tomato Fish Curry) for a somewhat similar yet savory taste. Korai Shutki Macher Jhol (Dry Fish Curry) and Bori Diye Macher Jhol (Fish Curry with Lentil Dumplings) are also suitable alternatives to Kachkola Diye Macher Jhol.

The Ingredients:

Kachkola Diye Macher Jhol Ingredients

  • Silver carp fish: 5 pieces (cut & cleaned)
  • Banana: 3 pieces (cut, cleaned & soaked in turmeric water)
  • Roasted cumin powder: 1 tbsp
  • Kashmiri red chili powder: 1 tbsp
  • Turmeric powder: 1 tbsp
  • Nigella seeds: ½ tbsp
  • Green chilis: 3 pieces
  • Onion: 1 piece (chopped)
  • Paste: ½ ginger + 4 green chilis + 4 black pepper + 1 tbsp coriander seeds + 1 tbsp cumin seeds
  • Salt to taste
  • Mustard oil: 3 tbsp

Kachkola Diye Macher Jhol Featured Image

How to Cook Kachkola Diye Macher Jhol (Step by Step Images)?

Marinate the Fish:

1. Marinate the fish with ½ tbsp of salt and ½ tbsp of turmeric powder, ensuring that all the pieces are evenly coated. Allow it to marinate for 10 minutes.

Marinating the Fish

Frying the Fish:

2. Place a wok on the flame and allow it to heat up. Add 3 tbsp of mustard oil to the wok and wait until the oil becomes hot. Carefully place the fish into the hot oil and let them fry.

(Pro tip: Add oil according to your preference. Be cautious to prevent hot oil from splattering while adding the fish.)

Frying the Fish

3. Flip the fish over and fry both sides. Remove them from the wok and place them on a plate once they are fried.

Flip the fish over and fry both sides

Preparing the Curry Base:

4. Now add nigella seeds to the oil. Sauté them until they release a pleasant aroma. Next, add chopped onions and stir-fry until they turn a light brown color.

Adding nigella seeds, chopped onions and stir-frying

5. Add the bananas and stir-fry them for 2 minutes. Incorporate the chili-ginger-cumin-coriander-black pepper paste and stir well until the raw smell disappears.

Adding the bananas, chili-ginger-cumin-coriander-black pepper paste

6. Add turmeric powder and Kashmiri red chili powder to the mixture. Then, add a little bit of water to cook the spices. Stir thoroughly to combine everything.

Adding turmeric powder and Kashmiri red chili powder to the mixture

7. Add 1 tbsp of salt. Stir it very well. Pour in 1 & 1/2 cups of water and mix everything together. Cover the mixture with a lid.

(Pro tip: Adjust the amount of salt to your preference. Adjust the water quantity to achieve your desired gravy consistency.)

Adding salt, cups of water, and Covering the mixture with a lid

Cooking the Curry:

8. Open the lid; the curry should be boiling. Add the fried fish and green chilis. Break the ends of the chilis slightly. Cover the wok with a lid and let it cook for 10 minutes.

Cooking the Curry

Finishing Touches:

9. The curry is almost ready. Add the roasted cumin powder and cover it with a lid for 1 minute. Turn off the flame after 1 minute.

Adding the roasted cumin powder and cover it with a lid

10. Kachkola Diye Macher Jhol is now ready.

Kachkola Diye Macher Jhol is ready

11. Transfer it to a serving bowl. Serve it with steamed rice.

Transfer it to a serving bowl

Recipe Card

Kachkola Diye Macher Jhol Featured Image

Kachkola Diye Macher Jhol | Banana Fish Curry

By Mita Mondal
Kachkola Diye Macher Jhol is a Bengali fish curry that combines silver carp fish with turmeric-infused bananas, creating a unique blend of flavors in a thin and light gravy.
5 from 1 vote
Prep Time 15 minutes
Cook Time 20 minutes
MarinationTime 10 minutes
Total Time 45 minutes
Course Dinner, Lunch, Main Course
Cuisine Indian
Servings 5
Calories 286 kcal

Ingredients
  

  • 5 pieces Silver carp fish (cut & cleaned)
  • 3 pieces Raw green banana (cut, cleaned & soaked in turmeric water)
  • 1 tbsp Roasted cumin powder
  • 1 tbsp Kashmiri red chili powder
  • 1 tbsp Turmeric powder
  • ½ tbsp Nigella seed
  • 3 pieces Green chili
  • 1 piece Onion (chopped)
  • 3 tbsp Mustard oil
  • Salt to taste

Paste

  • ½ inch Ginger
  • 4 pieces Green chili
  • 4 pieces Black pepper
  • 1 tbsp Coriander seed
  • 1 tbsp Cumin seed

Instructions
 

  • Marinate the fish with ½ tbsp of salt and ½ tbsp of turmeric powder, ensuring that all the pieces are evenly coated. Allow it to marinate for 10 minutes.
  • Place a wok on the flame and allow it to heat up. Add 3 tbsp of mustard oil to the wok and wait until the oil becomes hot. Carefully place the fish into the hot oil and let them fry.
    (Pro tip: Add oil according to your preference. Be cautious to prevent hot oil from splattering while adding the fish.)
  • Flip the fish over and fry both sides. Remove them from the wok and place them on a plate once they are fried.
  • Now add nigella seeds to the oil. Sauté them until they release a pleasant aroma. Next, add chopped onions and stir-fry until they turn a light brown color.
  • Add the bananas and stir-fry them for 2 minutes. Incorporate the chili-ginger-cumin-coriander-black pepper paste and stir well until the raw smell disappears.
  • Add turmeric powder and Kashmiri red chili powder to the mixture. Then, add a little bit of water to cook the spices. Stir thoroughly to combine everything.
  • Add 1 tbsp of salt. Stir it very well. Pour in 1 & 1/2 cups of water and mix everything together. Cover the mixture with a lid.
    (Pro tip: Adjust the amount of salt to your preference. Adjust the water quantity to achieve your desired gravy consistency.)
  • Open the lid; the curry should be boiling. Add the fried fish and green chilis. Break the ends of the chilis slightly. Cover the wok with a lid and let it cook for 10 minutes.
  • The curry is almost ready. Add the roasted cumin powder and cover it with a lid for 1 minute. Turn off the flame after 1 minute.
  • Kachkola Diye Macher Jhol is now ready.
  • Transfer it to a serving bowl. Serve it with steamed rice.

Video

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Notes

Choosing fresh fish is crucial to make this dish. Firm and fresh fish, preferably Silver Carp, Rohu or Katla, offers the best taste and texture.
Clean the fish pieces very nicely and marinate them for about 10 minutes before frying the pieces lightly. This will infuse the flavor as well as tenderize the fish pieces to deliver the right texture.
Fry the fish pieces carefully in hot oil ensuring that you do not splatter oil while adding the fish. Do not fry the fish pieces too much so that it affects the crispy texture of the fish curry.
I always taste the curry while cooking and adjust the spices according to my taste preference. Also add water according to the consistency of the gravy I want.
It is advised that you sprinkle a bit of roasted cumin powder at the final stage of the cooking process. This will enhance the flavor of the fish curry making it more delightful to taste.

Nutrition Info (Estimation Only)

Nutrition Facts
Kachkola Diye Macher Jhol | Banana Fish Curry
Amount per Serving
Calories
 
286
Calories from Fat 135
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
8
g
Cholesterol
 
66
mg
22
%
Sodium
 
1094
mg
48
%
Potassium
 
705
mg
20
%
Carbohydrates
 
19
g
6
%
Fiber
 
4
g
17
%
Sugar
 
9
g
10
%
Protein
 
20
g
40
%
Vitamin A
 
574
IU
11
%
Vitamin C
 
9
mg
11
%
Calcium
 
87
mg
9
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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