Veg Pulao Recipe | Vegetable Pulav

5 from 2 votes
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Veg pulao is a popular Indian rice dish made with basmati rice and a variety of vegetables. It is a one-pot dish where the rice and vegetables are cooked together with aromatic spices and seasonings.

Veg pulao is a flavorful rice dish prepared by sautéing onions, spices, and ginger-garlic paste. Mixed vegetables are added and cooked briefly.

Soaked rice is then added and mixed with the vegetables. Water or vegetable broth, along with desired spices, is added.

The pot is covered, and the rice is cooked until fluffy and the vegetables are tender. Let us dive into recipe details.

Veg Pulao

Key Takeaways:

  • Veg pulao is a flavorful and aromatic one-pot dish made with basmati rice and mixed vegetables.
  • To enhance the taste of veg pulao, use aromatic basmati rice, sauté the spices and onions until golden brown, and add a variety of colorful vegetables.
  • Serve veg pulao with accompaniments like raita, pickles, papadums, or salads to add contrasting flavors and textures.
  • Veg pulao has a balanced and mild spiciness, with a fragrant aroma from the basmati rice and a subtle sweetness from the vegetables.
  • If you’re looking for alternatives to veg pulao, you can try dishes like biryani, fried rice, lemon rice, tomato rice, or jeera rice to explore different flavors and textures.

The Ingredients:

Veg Pulao Ingredients

  • 2 cups of rice (Basmati rice is a preferred option)
  • Cauliflower florets 1 tablespoon
  • Green peas 1 tablespoon
  • Carrot cut into small cubes (1 piece)
  • Beans slit along the middle 1 tablespoon
  • 1 large-size potato cut into small cubes
  • 1 large onion cut into medium pieces
  • 1 tablespoon of ginger-garlic paste
  • 3 dry red chilies
  • 3 bay leaves
  • 4 cinnamon
  • 5-6 cardamom
  • 4-5 cloves
  • 1 and ½ tablespoon of cumin powder
  • Cashew nuts 1 tsp
  • raisins 1/2 tsp
  • Green chilies 8 pcs
  • Ghee 3 tablespoon
  • White oil 1 tablespoon
  • Sugar 1/2 tablespoon
  • Salt to taste

How to Cook Veg Pulao (Step by Step Images)?

1. Soak the rice in water. Keep it aside for 20 minutes.

Soaking rice

2. Put a pressure cooker on the gas stove.

Put a pressure cooker on the gas stove

3. Pour 3 tablespoons of ghee and 1 tablespoon of white oil.

Adding ghee and white oil in pressure cooker

4. Add cashew nuts and raisins.

Add cashew nuts and raisins in pressure cooker

5. Stir for a few minutes.

Stir well

6. Take them out of the cooker.

Take out cashew nuts and raisins

7. Sauté whole spices in the pressure cooker.

Sauté whole spices in the pressure cooker

8. Add onions. Fry till light brown.

Adding onions

9. Add green chilies.

Adding green chillies

10. Add ginger-garlic paste.

Adding ginger-garlic paste

11. Give all the ingredients a good stir.

Give all the ingredients a good stir

12. Add all the vegetables. Add potato cubes a couple of minutes later.

Adding all the vegetables step by step image

13. Add salt and stir well. Regular stirring is enough.

Adding salt and stir well

14. Cook for 10 minutes on medium flame.

Cook all vegetables on medium flame

15. Add already soaked rice. Mix rice gently with all the ingredients.

Adding soaked rive and mixing them

16. Put the lid on pressure cooker.

Put the lid on pressure cooker

17. Open after a few minutes. Add 3 cups of water. Turn the flame low.

adding water and keep on low flame

18. Add ½ tablespoon of sugar. You can skip the part.

Adding sugar

19. Add salt if required. Sprinkle raisins and cashew nuts.

Sprinkle raisins and cashew nuts

20. Pressure cooks rice and other ingredients for 1 whistle.

Pressure cooks rice

21. Allow the steam to release from the cooker and then open the lid.

open the pressure cooker lid

22. Veg Pulao is ready.

Veg pulao is ready

Pro Tips for Making Veg Pulao

Use aromatic basmati rice for the best flavor and texture in your veg pulao.

Soak the rice for about 20 minutes before cooking to ensure even cooking and fluffy grains.

Sauté the whole spices like cumin seeds, cardamom, cinnamon, and cloves in hot oil or ghee at the beginning to enhance their flavors.

Sauté the onions until golden brown to add sweetness and depth of flavor to the pulao.

Adding ginger-garlic paste or freshly grated ginger and minced garlic adds a delicious aroma and enhances the overall taste of the dish.

Choose a variety of colorful and seasonal vegetables for a visually appealing and nutritious pulao. Carrots, peas, beans, cauliflower, and potatoes are common choices, but feel free to use your favorite vegetables.

Cut the vegetables into uniform-sized pieces so they cook evenly.

Gently mix the soaked rice with the sautéed vegetables to ensure even distribution and avoid breaking the rice grains.

Adjust the amount of water or vegetable broth depending on the rice variety and desired consistency. Generally, the ratio of rice to water is 1:2, but it can vary, so follow the instructions on the rice package as a guideline.

Season the pulao with salt and spices like turmeric, red chili powder, or garam masala according to your taste preferences. Start with a smaller quantity of spices and adjust as needed.

Once the water comes to a boil, reduce the heat to low and cover the pot tightly. This helps the rice cook evenly and prevents it from becoming mushy.

Avoid stirring the rice while it’s cooking to prevent it from becoming sticky. Instead, gently fluff the rice with a fork once it’s cooked.

Let the pulao rest for a few minutes after cooking to allow the flavors to meld together.

Garnish the veg pulao with fresh cilantro leaves (coriander) before serving for added freshness and aroma.

What to Serve with Veg Pulao?

Here are some popular options to serve with veg pulao:

Raita: Raita is a yogurt-based side dish that complements the flavors of veg pulao. You can make a simple cucumber raita or add other ingredients like tomatoes, onions, or mint for added freshness.

Pickles: Indian pickles, such as mango pickle, lime pickle, or mixed vegetable pickle, provide a tangy and spicy contrast to the mild flavors of veg pulao. They add an extra punch of flavor to the meal.

Papadums: Crispy papadums or papads are thin, lentil-based crackers that are commonly served as a side dish with rice dishes. They add a crunchy texture and can be enjoyed on their own or with chutneys.

Chutneys: Mint chutney, coriander chutney, or tamarind chutney are popular accompaniments for veg pulao. They add a burst of flavors and can be drizzled over the pulao or served on the side.

Salad: A refreshing salad made with cucumbers, tomatoes, onions, and lemon juice can provide a fresh and light contrast to the warm and aromatic veg pulao. It adds a cool and crunchy element to the meal.

Paneer or Tofu Dish: Serve a paneer (Indian cottage cheese) or tofu dish alongside the veg pulao to add protein and richness to the meal. Paneer tikka, palak paneer, or tofu masala are excellent options.

Dal: A comforting bowl of dal, such as dal tadka or dal makhani, can be served as a side dish or poured over the veg pulao for a heartier and more satisfying meal.

Curries: Accompany veg pulao with a flavorful curry like vegetable curry, butter chicken, or chana masala. The combination of the fragrant rice and rich curry creates a delicious and complete meal.

Yogurt: A simple bowl of yogurt can be served with veg pulao to provide a cooling and creamy element. It balances the spices and adds a creamy texture to the meal.

Remember, the choice of accompaniments depends on personal preferences and regional variations. Feel free to mix and match to create a meal that suits your taste buds.

How Does Veg Pulao Taste?

Veg Pulao Taste

Veg pulao has a delicious and aromatic flavor profile. The combination of fragrant basmati rice, spices, and mixed vegetables creates a harmonious blend of tastes. Here are some characteristics of the taste of veg pulao:

Fragrant: The basmati rice used in veg pulao imparts a delightful fragrance to the dish. It has a distinct aroma that adds an inviting and appetizing quality to the pulao.

Mildly Spiced: Veg pulao is typically seasoned with spices like cumin, cardamom, cinnamon, and cloves, among others. These spices provide a gentle warmth and flavor without overpowering the dish. The level of spiciness can vary based on personal preferences and the amount of spices used.

Savory: Veg pulao has a savory and comforting taste. The sautéed onions, ginger-garlic paste, and spices create a flavorful base that enhances the overall taste of the dish.

Vegetal Sweetness: The mixed vegetables used in veg pulao contribute a subtle natural sweetness. Carrots, peas, beans, and other vegetables add a touch of sweetness that balances the savory flavors of the dish.

Balanced Flavors: Veg pulao aims for a balanced blend of flavors. The combination of spices, rice, and vegetables creates a harmony of tastes where no single element overpowers the others.

Nutty Undertones: Basmati rice itself has a nutty flavor, and this nuttiness is present in veg pulao as well. It adds a pleasant depth of taste to the overall dish.

Freshness of Herbs: Garnishing the pulao with fresh cilantro leaves (coriander) adds a refreshing herbal note. The cilantro leaves provide a burst of freshness that complements the other flavors in the pulao.

Overall, veg pulao offers a delightful combination of fragrant rice, mild spices, savory undertones, and the natural sweetness of mixed vegetables.

It is a flavorful and satisfying dish that can be enjoyed on its own or paired with a variety of accompaniments to enhance the taste experience.

Veg Pulao Alternatives

If you’re looking for alternatives to veg pulao, here are a few popular rice dishes that you might enjoy:

Biryani: Biryani is a flavorful rice dish made with aromatic spices, meat (such as chicken, lamb, or fish), and basmati rice. It is typically cooked in layers, resulting in a rich and fragrant dish. Vegetable biryani is also a popular variation that substitutes meat with mixed vegetables.

Fried Rice: Fried rice is a versatile dish that can be customized with various vegetables, proteins (such as shrimp, chicken, or tofu), and sauces. It is made by stir-frying cooked rice with vegetables, protein, and seasonings like soy sauce and spices.

Lemon Rice: Lemon rice is a tangy and refreshing South Indian dish. Cooked rice is flavored with lemon juice, turmeric, and tempered with mustard seeds, curry leaves, and peanuts. It is a simple yet flavorful option for a quick meal.

Tomato Rice: Tomato rice is a spicy and tangy rice dish made with tomatoes, spices, and cooked rice. It is often seasoned with mustard seeds, curry leaves, and onions. Tomato rice offers a burst of flavors and can be enjoyed with raita or yogurt.

Puliyodarai/Tamarind Rice: Puliyodarai or tamarind rice is a tangy and tangy dish made with tamarind pulp, spices, and cooked rice. It is usually tempered with mustard seeds, curry leaves, and peanuts. Puliyodarai is known for its unique sweet, sour, and spicy flavor profile.

Jeera Rice: Jeera rice is a simple and fragrant rice dish flavored with cumin seeds. It is made by sautéing cumin seeds in ghee or oil and then cooking the rice with water or broth. Jeera rice pairs well with various curries and can be enjoyed as a standalone dish.

These alternatives provide different flavor profiles and textures, allowing you to explore new rice dishes and cater to your taste preferences.

Recipe Card

Veg Pulao

Veg Pulao

By Mita Mondal
Veg pulao is a popular Indian rice dish that combines fragrant basmati rice with a variety of mixed vegetables, spices, and seasonings. It is typically prepared as a one-pot dish where the rice and vegetables are cooked together, resulting in a flavorful and aromatic meal.
5 from 2 votes
Prep Time 15 minutes
Cook Time 15 minutes
Resting time 20 minutes
Total Time 50 minutes
Course Main Course
Cuisine Indian
Servings 8
Calories 300 kcal

Ingredients
  

  • 2 cup Basmati rice
  • 1 tablespoon Cauliflower florets
  • 1 tablespoon Green peas
  • 1 piece Carrot (cut into small cubes)
  • 1 tablespoon Beans (slit along the middle)
  • 1 piece Potato large (cut into small cubes)
  • 1 piece Large onion (Chopped)
  • 1 tablespoon Ginger garlic paste
  • 3 pieces Dry red chillies
  • 3 pieces Bay leaves
  • 4 pieces Cinnamon
  • 5 pieces Cardamom
  • 5 pieces Cloves
  • 1.5 tablespoon cumin powder
  • 1 tablespoon Cashew nuts
  • 1 tablespoon Raisins
  • 8 pieces Green chilies (less spicy chilies)
  • 3 tablespoon Ghee
  • 1 tablespoon White oil
  • 0.5 tablespoon Sugar (optional)
  • Salt to taste

Instructions
 

  • Soak the rice in water for 20 minutes.
  • Heat a pressure cooker on the stove.
  • Add 3 tablespoons of ghee and 1 tablespoon of white oil.
  • Add cashew nuts and raisins, and sauté for a few minutes.
  • Remove the cashew nuts and raisins from the cooker.
  • Sauté whole spices in the cooker.
  • Add onions and fry until light brown.
  • Add green chilies and ginger-garlic paste, and stir well.
  • Add all the vegetables, followed by potato cubes after a couple of minutes.
  • Add salt, stir well, and cook for 10 minutes on medium flame.
  • Add the soaked rice and gently mix with the ingredients.
  • Cover the pressure cooker with a lid.
  • After a few minutes, open the cooker and add 3 cups of water. Reduce the flame to low.
  • Optional: Add ½ tablespoon of sugar, adjust salt if needed, and sprinkle raisins and cashew nuts.
  • Pressure cook the rice and ingredients for 1 whistle.
  • Allow the steam to release naturally before opening the cooker.
  • Veg pulao is ready

Video

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Notes

Rice Variety: Use aromatic basmati rice for the best flavor and texture in your veg pulao. It adds a fragrant aroma to the dish.
Soaking Rice: Soak the rice in water for about 20 minutes before cooking. This helps in even cooking and results in fluffy grains.
Sautéing Spices: Sauté the whole spices like cumin seeds, cardamom, cinnamon, and cloves in hot oil or ghee at the beginning. This step releases their flavors and enhances the overall taste of the pulao.
Onions and Ginger-Garlic Paste: Sauté the onions until golden brown to add sweetness and depth of flavor to the pulao. Adding ginger-garlic paste or freshly grated ginger and minced garlic adds a delicious aroma and enhances the overall taste.
Vegetables: Choose a variety of colorful and seasonal vegetables for a visually appealing and nutritious pulao. Cut the vegetables into uniform-sized pieces so they cook evenly.
Mixing Rice and Vegetables: Gently mix the soaked rice with the sautéed vegetables to ensure even distribution and avoid breaking the rice grains. This helps in creating a well-balanced pulao.
Water or Vegetable Broth: Adjust the amount of water or vegetable broth depending on the rice variety and desired consistency. Generally, the ratio of rice to water is 1:2, but it can vary, so follow the instructions on the rice package as a guideline.
Spices and Seasonings: Season the pulao with salt and spices like turmeric, red chili powder, or garam masala according to your taste preferences. Start with a smaller quantity of spices and adjust as needed.
Cooking Time: Once the water comes to a boil, reduce the heat to low and cover the pot tightly. This helps the rice cook evenly and prevents it from becoming mushy. Avoid stirring the rice while it's cooking to prevent it from becoming sticky.
Resting Time: Let the pulao rest for a few minutes after cooking to allow the flavors to meld together. This also helps in achieving a fluffy texture.
Garnish: Garnish the veg pulao with fresh cilantro leaves (coriander) before serving for added freshness and aroma.
Accompaniments: Veg pulao can be enjoyed as a standalone dish or paired with raita (yogurt-based side dish), pickle, or a curry of your choice. These accompaniments enhance the overall meal experience.
Remember, these recipe notes are meant to provide guidance and can be adjusted according to personal preferences and taste. Enjoy preparing and savoring your veg pulao!

Nutrition Info (Estimation Only)

Nutrition Facts
Veg Pulao
Amount per Serving
Calories
 
300
Calories from Fat 81
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Cholesterol
 
15
mg
5
%
Sodium
 
463
mg
20
%
Potassium
 
308
mg
9
%
Carbohydrates
 
50
g
17
%
Fiber
 
3
g
13
%
Sugar
 
2
g
2
%
Protein
 
5
g
10
%
Vitamin A
 
1417
IU
28
%
Vitamin C
 
8
mg
10
%
Calcium
 
51
mg
5
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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Conclusion

You can serve veg pulao with any veg or non-veg side dish of your choice.

You can make it easily in pressure cooking with full confidence and serve it properly.

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