Fennel Powder Recipe | Saunf Powder

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Embark on a culinary journey with my fennel powder recipe, unlocking the aromatic essence of fresh fennel seeds to elevate your dishes.

This simple yet transformative process will guide you through creating a flavorful powder, enhancing your culinary repertoire.

With key tips and insights from experts, you’ll master the art of making fennel powder, bringing a burst of distinct taste to your recipes.

Fennel Powder


  • Fennel powder is a must-have spice in Indian kitchens, adding a unique sweet and aromatic touch to various dishes.
  • Use fennel powder in biryanis, curries, chai, and even pickles to enhance the overall taste of your favorite Indian recipes.
  • When making fennel powder, ensure gentle roasting to maintain its light color and distinct flavor—over-roasting can alter both.
  • Store the powder in a cool, dark place in an airtight container to preserve its freshness and prevent clumping.
  • Experiment with fennel powder in meat marinades, vegetable stir-fries, or even spice blends to discover new dimensions of flavor in your cooking.

How to Make Fennel Powder? (Step by Step Guide with Images)

Step 1: Heat a frying pan on your gas stove on a low flame and put 1 cup of fresh fennel seeds in it when it is hot enough.

1 cup of fresh fennel seeds in frying pan

(Expert tip: Use seeds that do not contain dust, stones, or other debris as that will affect its taste. Also, do not use grey fennel seeds. These seeds are usually matured and may have lost their natural flavor).

Step 2: Stir the seeds continuously for about 2 to 3 minutes.

Stirring the fennel seeds

(Expert tip: Do not over-roast the seeds as it will turn the color of the powder darker and will also affect its taste adversely).

Step 3: When the seeds are nicely roasted and you can notice a slight change in their color, turn the flame off and transfer the seeds to a bowl. Set it aside to cool off completely. When the roasted fennel seeds are cool enough, transfer them to a clean and dry grinder.

Roasted fennel seeds are cool enough

(Expert tip: Make sure you transfer the seeds immediately to a bowl from the frying pan to prevent overcooking. Also, make sure that you do not grind the fennel seeds when they are hot. This will prevent clumping).

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Step 5: Transfer the powder to a bowl and your fennel seeds powder is ready to be used.

Fennel seeds powder is ready

Pro Tips for Making Fennel Powder

Quality Matters: Start with fresh fennel seeds that are free from dust, stones, or debris. Opt for seeds that are vibrant in color, avoiding grey ones as they may have lost their natural flavor.

Gentle Roasting: While roasting the seeds, maintain a low flame and stir continuously for 2 to 3 minutes. Avoid over-roasting, as it can darken the powder and adversely affect its taste.

Color Indicator: Watch for a subtle change in color of the seeds as an indication of proper roasting. Once achieved, promptly remove from heat to preserve the optimal flavor.

Cool Before Grinding: Allow the roasted fennel seeds to cool completely before transferring them to a grinder. This prevents overcooking and clumping, ensuring a fine and consistent powder.

Swift Transfer: Immediately move the seeds from the hot frying pan to a bowl to prevent overcooking. This quick transfer helps maintain the desired flavor profile.

Grind in Batches: If making a large quantity, consider grinding the fennel seeds in smaller batches. This ensures uniform texture and consistency throughout the powder.

Experiment with Roasting Times: Fine-tune the roasting duration based on your taste preferences. Some may enjoy a slightly bolder flavor, so don’t hesitate to experiment with the roasting time.

Enhance Aroma: For an extra burst of aroma, consider roasting the fennel seeds in a well-ventilated area. This not only intensifies the fragrance but also prevents any unwanted odors from affecting the powder.

Fennel Powder Storing Tips

Airtight Containers: Store your freshly made fennel powder in airtight containers to prevent exposure to air. This helps retain its aromatic qualities and protects it from external odors.

Cool, Dark Place: Choose a cool, dark storage location for your fennel powder. Avoid exposure to direct sunlight, as it can degrade the flavor and potency of the powder over time.

Moisture-Free Zone: Keep the storage area dry to prevent the fennel powder from clumping. Moisture can compromise the texture and quality, so ensure the container is free from any water or humidity.

Avoid Temperature Fluctuations: Maintain a consistent storage temperature. Fluctuations in temperature can lead to condensation inside the container, affecting the powder’s texture and taste.

How Does Fennel Powder Taste?

Fennel powder boasts a distinct and subtly sweet flavor with a mild anise undertone. Its aromatic profile is reminiscent of licorice, adding a delightful complexity to various dishes.

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The powder carries a warm and earthy essence, making it versatile for both savory and sweet culinary applications.

Whether sprinkled on roasted vegetables, incorporated into spice blends, or used in baking, the taste of fennel powder contributes a unique and aromatic touch, enhancing the overall flavor profile of your favorite recipes.

Fennel Powder Featured Image

Fennel Powder Alternatives

While these alternatives may not perfectly replicate the exact taste of fennel powder, they share some flavor similarities or complementary notes that can be suitable substitutes in certain dishes:

  • Anise powder
  • Cumin powder
  • Caraway seed powder

What Dishes Can Fennel Powder be Used in?

Various Curries: Fennel powder can be included in both vegetarian and non-vegetarian curries, providing a subtle sweetness and depth to the dish.

Masala Chai: Some variations of masala chai incorporate fennel powder to bring a hint of licorice-like flavor to the spiced tea.

Vegetable Stir-Fries: It can be sprinkled over stir-fried vegetables to add a unique flavor dimension.

Pickles: Fennel powder is often included in the spice mix for pickles, providing a distinct taste to the preserved vegetables.

Fennel Lassi: This refreshing drink combines yogurt, water, spices, and fennel powder for a delightful twist on the traditional lassi.

Meat Marinades: Fennel powder can be used in marinades for meats, especially in dishes like tandoori chicken or kebabs.

Recipe Card

Fennel Powder Featured Image

Fennel Powder

By Mita Mondal
Fennel powder is a spice made by grinding fresh fennel seeds, known for its sweet and aromatic essence. It's an essential ingredient in Indian cuisine, adding a unique flavor to various dishes like biryanis, curries, chai, and pickles.
5 from 1 vote
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Condiments
Cuisine Indian
Servings 20
Calories 16 kcal


  • 1 cup Fresh fennel seeds


  • Heat a frying pan on your gas stove using low heat. Once it's warm, add 1 cup of fresh fennel seeds.
  • Stir the seeds continuously for about 2 to 3 minutes.
  • When the seeds are nicely roasted and you notice a slight color change, turn off the heat and transfer them to a bowl. Let them cool completely. Once cooled, move the roasted fennel seeds to a clean, dry grinder.
  • Grind the cooled seeds in the grinder until you achieve a fine powder consistency. Transfer the powder to a bowl, and voilà! Your homemade fennel powder is ready to use.
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Selecting Fennel Seeds: Start with fresh and high-quality fennel seeds. Ensure they are free from debris, stones, or dust as these can impact the taste of the powder. Avoid using grey seeds as they might have lost their natural flavor.
Roasting Process: Use a frying pan on low heat to roast 1 cup of fresh fennel seeds. Continuous stirring for about 2 to 3 minutes is essential to evenly roast the seeds. Avoid over-roasting, as it can darken the powder and alter its taste.
Observing Color and Aroma: Watch for a slight change in the seeds' color and the release of a delightful aroma, indicating they are nicely roasted. Once achieved, promptly transfer the seeds to a bowl to cool completely.
Grinding Technique: After the seeds have cooled down, transfer them to a clean, dry grinder. Grind the seeds into a fine powder. Grinding when the seeds are hot might cause clumping, so ensure they're cooled adequately.
Storage Considerations: Store the freshly ground fennel powder in an airtight container. Keep it away from moisture, sunlight, and heat to maintain its freshness and aroma. Preventing clumping is essential for preserving the powder's texture.
Usage Suggestions: Fennel powder offers a subtly sweet and aromatic flavor with hints of anise. It's versatile and can be used in curries, chai, vegetable dishes, pickles, and meat marinades, among others. Add it towards the end of cooking to retain its aromatic qualities.
By following these recipe notes, you can create aromatic and flavorful homemade fennel powder that will enhance the taste of your culinary creations!

Nutrition Info (Estimation Only)

Nutrition Facts
Fennel Powder
Amount per Serving
Calories from Fat 9
% Daily Value*
Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
Vitamin A
Vitamin C
* Percent Daily Values are based on a 2000 calorie diet.
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In conclusion, with its warm and sweet profile, fennel powder proves to be a culinary gem in Indian dishes.

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Elevate your cooking by incorporating this versatile spice, adding a touch of aromatic magic to your favorite recipes.

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